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Sat 22nd Mar 2025 at 8:59am by kersh

Run > General
  • Time
    22:26
  • Miles
    3.11
  • Min/mi
    7:13
  • Pacing
    95.9%
  • WAVA
    71.52
  • Stride(cm)
    122
  • Cals
    378
  • Watts
    458
  • Cadence
    183
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1037
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 140/155bpm [1036b/mi] 121cal 446/519W
2) 1mi - 7:09(7:09/mi) 151/160bpm [1080b/mi] 127cal 461/518W
3) 1mi - 7:02(7:02/mi) 141/144bpm [993b/mi] 116cal 465/550W
4) 0.11mi - 51(7:26/mi) 143/144bpm [1064b/mi] 14cal 453/511W
7:24 7:09 7:02 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 +4 7:42 103 77-122 793 176 166-180 471 369-504 1/1
0.25 1:54 56 7:30 130 122-137 974 177 174-180 459 392-519 2/2
0.38 2:50 57 7:32 143 138-145 1078 178 176-184 436 418-451 1/1
0.50 3:47 56 7:29 147 145-148 1100 181 178-184 439 429-451 1/1
0.63 4:44 57 7:38 148 147-149 1129 177 176-180 444 431-462 1/0
0.75 5:39 55 7:23 148 147-149 1092 182 176-186 432 419-449 0/1
0.88 6:34 55 7:17 150 149-151 1092 184 180-186 445 437-457 1/1
1.00 7:27 54 7:08 152 150-155 1085 185 182-186 455 445-469 0/1
1.13 8:23 56 7:25 155 154-156 1148 186 184-186 455 439-469 1/1
1.25 9:17 54 7:14 156 154-158 1129 186 182-188 448 438-458 1/1
1.38 10:10 52 6:59 157 156-158 1097 185 184-188 455 441-467 0/0
1.50 11:03 54 7:10 157 157-158 1124 185 182-188 460 450-475 1/2
1.63 11:58 54 7:15 158 140-160 1145 185 182-188 459 437-496 1/1
1.75 12:51 54 7:09 140 139-142 1002 186 182-188 477 451-518 2/0
1.88 13:44 52 7:00 143 141-145 1000 185 182-188 467 453-486 1/2
2.00 14:37 53 7:02 142 141-143 1000 184 180-186 468 455-493 1/1
2.13 15:29 52 6:57 142 141-143 986 184 178-186 479 459-550 1/0
2.25 16:21 52 6:58 139 138-142 969 185 182-188 467 453-514 0/1
2.38 17:13 52 6:56 138 138-139 956 185 182-188 467 460-477 1/1
2.50 18:04 51 6:46 139 138-141 940 185 184-188 470 459-512 1/1
2.63 18:57 54 7:09 142 141-143 1016 184 180-186 478 457-514 1/1
2.75 19:53 56 7:26 142 141-142 1055 179 176-182 448 441-459 1/1
2.88 20:46 53 7:04 141 140-143 997 182 180-184 449 441-461 0/1
3.00 21:39 53 7:03 143 141-144 1009 182 178-186 460 448-466 1/2
3.11 22:30 51 7:29 143 141-144 1070 182 180-186 472 458-511 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    183 avge / 188 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 22:26 7:14
    Pause 0.3 - - 4 -

  • Power Distribution

    458W (550 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 52.18% More
    800m 3:25 6:52 62.20% More
    1km 4:18 6:55 65.11% More
    Mile 6:58 6:58 69.80% More
    5k 22:18 7:11 71.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 75.66
    5km 22:25 7:13 71.42
    5M 37:50 7:34 69.23
    10km 48:04 7:44 68.14
    10M 1:21:10 8:07 66.40
    Half 1:49:16 8:20 65.18
    20M 2:54:06 8:42 64.13
    Mara 3:54:23 8:57 63.77
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