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Thu 6th Mar 2025 at 5:58pm by kersh

Run > General
  • Time
    4:08
  • Miles
    0.57
  • Min/mi
    7:15
  • WAVA
    61.15
  • Stride(cm)
    122
  • Cals
    72
  • Watts
    519
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1096
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.57mi - 4:08(7:13/mi) 151/158bpm [1090b/mi] 72cal 505/676W
4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 +5 9:35 146 143-148 1400 175 166-178 450 355-532 2/0
0.13 1:04 28 7:21 151 148-153 1109 181 176-184 533 511-563 2/0
0.19 1:30 26 7:03 154 153-155 1085 185 184-186 506 501-514 1/0
0.25 1:56 26 6:49 156 154-157 1064 185 182-186 499 495-504 1/1
0.31 2:21 26 6:52 157 156-158 1077 185 184-188 527 506-549 1/0
0.38 3:31 1:09 +34 18:28 152 142-158 2808 178 116-186 497 241-580 1/0
0.44 3:57 27 7:10 144 141-148 1031 178 174-184 530 482-577 2/0
0.50 4:21 24 6:24 149 147-151 954 185 184-188 519 501-546 0/3
0.56 4:43 21 5:42 153 151-156 871 189 184-194 620 532-676 3/0
0.57 4:47 4 6:45 157 156-157 1059 193 192-194 661 658-664 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 158 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.6 182 0.6 4:02 7:13
    Walk 12.2 116 0 36 5:19:13
    Still 1.4 - - 4 -
    Pause 1.7 - - 5 -

  • Power Distribution

    519W (676 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 51.35% More
    800m 4:05 8:13 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 63.35
    5km 26:44 8:36 59.89
    5M 45:09 9:02 58.01
    10km 57:21 9:14 57.11
    10M 1:36:51 9:41 55.65
    Half 2:10:23 9:57 54.62
    20M 3:27:44 10:23 53.74
    Mara 4:39:40 10:40 53.45
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