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Sun 13th Apr 2025 at 8:32am by CT83

Run > General
  • Time
    30:22
  • Miles
    2.91
  • Min/mi
    10:26
  • Pacing
    91.2%
  • WAVA
    41.86
  • Stride(cm)
    93
  • Cals
    427
  • Cadence
    165
  • BPM
    172
  • %MHR
    92.4
  • B/mi
    1793
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.91mi - 30:22(10:27/mi) 173/191bpm [1808b/mi] 427cal
30:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 +9 11:35 125 100-141 1447 168 166-170 7/0
0.25 2:33 1:06 8:48 149 142-152 1312 169 168-170 7/0
0.38 3:46 1:13 9:42 151 147-153 1465 168 166-172 2/2
0.50 5:01 1:15 10:02 151 149-153 1514 167 166-170 3/1
0.63 6:21 1:20 10:43 156 153-163 1672 167 164-168 8/0
0.75 7:42 1:20 10:43 179 162-182 1917 165 162-170 5/1
0.88 9:01 1:19 10:36 177 174-179 1876 165 164-168 2/2
1.00 10:21 1:20 10:42 174 170-178 1862 164 160-168 0/9
1.13 11:43 1:22 10:53 173 168-181 1882 165 162-168 7/1
1.25 13:03 1:20 10:40 180 179-180 1919 164 162-166 2/1
1.38 14:23 1:20 10:42 179 173-182 1915 165 162-170 2/2
1.50 15:41 1:18 10:20 179 178-181 1850 167 164-168 1/3
1.63 17:13 1:33 12:20 178 171-183 2196 147 122-172 1/1
1.75 18:27 1:14 9:50 171 162-176 1683 166 162-170 0/8
1.88 19:46 1:19 10:29 172 167-178 1804 168 164-174 2/4
2.00 21:05 1:19 10:31 180 179-181 1894 167 166-170 1/1
2.13 22:21 1:16 10:09 182 181-183 1848 168 166-172 1/2
2.25 23:38 1:17 10:20 181 181-182 1869 166 164-168 1/4
2.38 24:56 1:18 10:26 184 182-186 1920 167 166-170 1/2
2.50 26:14 1:18 10:21 185 184-186 1914 167 166-168 2/1
2.63 27:43 1:29 11:49 184 177-191 2175 166 154-172 2/1
2.75 29:00 1:17 10:19 182 178-187 1877 165 164-168 2/2
2.88 30:16 1:16 10:05 186 182-188 1877 168 164-170 4/1
2.91 30:34 18 9:57 185 184-185 1841 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 10:25
    15 3.7% 10:14

  • Cadence Distribution

    165 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 166 2.9 29:54 10:27
    Walk 1.7 124 0 30 16:26
    Still 0.1 - - 1 -
    Pause 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 34.71% More
    800m 4:46 9:35 37.57% More
    1km 6:08 9:52 38.37% More
    Mile 10:10 10:10 39.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 41.41
    5km 32:33 10:29 41.87
    5M 53:54 10:47 41.09
    10km 1:07:52 10:55 40.69
    10M 1:52:23 11:14 40.26
    Half 2:29:37 11:25 39.86
    20M 3:54:18 11:43 39.71
    Mara 5:11:56 11:54 39.82
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