Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 8:28am by OO61

Run > General
  • Time
    1:42:48
  • Miles
    10.60
  • Min/mi
    9:42
  • Pacing
    51.6%
  • WAVA
    56.32
  • Stride(cm)
    92
  • Cals
    1208
  • Cadence
    180
  • BPM
    151
  • %MHR
    79.7
  • B/mi
    1468
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

1) 1mi - 12:04(12:04/mi) 131/154bpm [1580b/mi] 122cal
2) 1mi - 11:41(11:41/mi) 146/161bpm [1706b/mi] 121cal
3) 1mi - 11:35(11:35/mi) 149/160bpm [1726b/mi] 123cal
4) 1mi - 10:21(10:21/mi) 154/166bpm [1593b/mi] 116cal
5) 1mi - 9:57(9:57/mi) 161/170bpm [1602b/mi] 117cal
6) 1mi - 9:16(9:16/mi) 158/168bpm [1465b/mi] 114cal
7) 1mi - 8:24(8:24/mi) 161/170bpm [1351b/mi] 108cal
8) 1mi - 8:27(8:27/mi) 162/169bpm [1369b/mi] 111cal
9) 1mi - 8:13(8:13/mi) 161/170bpm [1322b/mi] 109cal
10) 1mi - 7:59(7:59/mi) 155/165bpm [1236b/mi] 104cal
11) 0.6mi - 4:52(8:07/mi) 153/157bpm [1241b/mi] 63cal
12:04 11:41 11:35 10:21 9:57 9:16 8:24 8:27 8:13 7:59 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:56 9:56 +3:46 19:53 121 85-143 2405 176 102-188 2/3
1.00 16:51 6:55 +1:03 13:50 137 123-154 1895 178 172-184 9/10
1.50 23:08 6:17 +21 12:33 144 123-155 1808 178 172-180 3/6
2.00 28:54 5:46 11:33 149 139-161 1720 177 172-180 9/5
2.50 34:32 5:38 11:15 151 144-158 1699 177 174-180 4/8
3.00 41:07 6:35 +46 13:11 146 131-159 1924 178 174-232 6/7
3.50 46:47 5:40 +27 11:19 150 142-156 1698 179 174-186 8/6
4.00 52:01 5:15 10:30 159 149-166 1668 180 174-190 6/2
4.50 56:57 4:55 9:51 163 156-168 1605 181 176-188 5/4
5.00 1:02:00 5:04 10:07 159 152-164 1609 180 174-186 2/7
5.50 1:06:49 4:48 9:36 157 151-160 1508 183 178-190 5/3
6.00 1:11:15 4:26 8:53 160 155-168 1421 183 176-188 2/6
6.50 1:15:25 4:10 8:21 164 158-170 1368 184 178-190 7/2
7.00 1:19:38 4:13 8:25 158 151-165 1331 183 180-188 2/8
7.50 1:23:52 4:14 8:29 163 160-167 1382 183 178-188 6/2
8.00 1:28:05 4:13 8:26 162 154-167 1365 183 180-190 4/8
8.50 1:32:13 4:08 8:17 163 157-169 1349 183 180-188 6/2
9.00 1:36:18 4:05 8:10 159 149-167 1298 184 178-190 5/9
9.50 1:40:20 4:02 8:03 154 140-165 1241 184 180-188 5/2
10.00 1:44:31 4:11 +14 8:22 155 146-162 1296 184 176-190 6/4
10.50 1:48:43 4:12 8:24 153 146-157 1286 184 178-190 6/8
10.60 1:49:23 40 6:45 154 153-155 1040 185 182-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    180 avge / 232 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 181 10.6 1:45:52 10:12
    Walk 1.2 105 0 1:18 1:25:57
    Still 0.1 - - 5 -
    Pause 1.9 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 49.22% More
    800m 3:48 7:39 56.18% More
    1km 4:48 7:43 58.83% More
    Mile 7:58 7:58 61.78% More
    5k 25:29 8:12 63.37% More
    5 miles 41:39 8:20 63.45% More
    10k 53:29 8:37 61.80% More
    10 miles 1:38:17 9:50 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 58.42
    5km 28:00 9:01 57.69
    5M 46:21 9:16 57.03
    10km 58:22 9:24 56.64
    10M 1:36:39 9:40 56.30
    Half 2:08:40 9:49 55.89
    20M 3:21:30 10:05 55.97
    Mara 4:28:16 10:14 56.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,200 Fetchies!
Already a Fetchie? Sign in here