Von Count Von
Last on at 12am, 30th Jan 2025
RS
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Miles
263 -
Miles
20 -
Miles
246 -
Miles
792
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| Recent Training | |||
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29th Jan
|
General | 1.1mi | 21:34 |
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29th Jan
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General | 2.3mi | 25:04 |
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28th Jan
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General | 0.4mi | 28:54 |
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27th Jan
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Other | 0mi | 28:51 |
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27th Jan
|
General | 1.4mi | 25:26 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:55 | 2:56 |
| 5k | 28:47 | 9:15 |
| 5mi | 53:47 | 14:53 |
| 10k | 1:07:47 | 18:30 |
| 10mi | 1:52:53 | 29:57 |
| Half | 2:30:48 | 40:16 |
| Recent Pictures | |
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| Recent Threads |
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| Let's Count to a Million |
| New Features |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
| 2025 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2025 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
| 2024 | 0 | 0 | 0 | 0 | 72 | 173 | 150 | 168 | 41 | 32 | 46 | 53 | 736 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.4 | 0 | 0.6 | 0 | 0 | 0 | 3.6 |
| 2024 | 0 | 0 | 0 | 0 | 46 | 16 | 19 | 23 | 7 | 23 | 43 | 38 | 217 |
| 2024 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 41 |
| 2022 | 3.8 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.7 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 3.9 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 205 | 0 | 0 | 0 | 0 | 205 |
| 2018 | 0 | 0 | 3.8 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 5.9 |
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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2.1mi,
42:14Walk - General
1) 1mi - 19:48(19:48/mi) 100/116bpm [1980b/mi] 90cal 54/75rpm
2) 1mi - 21:01(21:01/mi) 112/128bpm [2354b/mi] 99cal 50/79rpm 3) 0.06mi - 1:25(25:33/mi) 99/106bpm [2529b/mi] 6cal 44/57rpm  Add a comment
0.6mi,
22:06Swim - General
1) 0.32mi - 11:19(35:03/mi) 136/156bpm [4766b/mi] 91cal 27/rpm
2) 0.27mi - 9:28(34:38/mi) 151/165bpm [5229b/mi] 89cal 27/rpm 3) 0mi - 28(0/mi) 153/162bpm [INFb/mi] 4cal 4) 0.02mi - 45(30:12/mi) 150/159bpm [4531b/mi] 7cal 29/rpm 5) 0mi - 6(0/mi) 160/161bpm [INFb/mi] 1cal Add a comment |
3.1mi,
35:24 Run - General
1) 1mi - 11:03(11:03/mi) 146/153bpm [1613b/mi] 106cal 257/351W
2) 1mi - 11:24(11:24/mi) 138/156bpm [1572b/mi] 101cal 239/322W 3) 1mi - 11:25(11:25/mi) 154/158bpm [1759b/mi] 108cal 235/336W 4) 0.13mi - 1:32(11:29/mi) 158/160bpm [1815b/mi] 16cal 266/371W Add a comment |
3.1mi,
1:15:10 Walk - General
1) 1mi - 25:08(25:08/mi) 118/144bpm [2967b/mi] 114cal 32/107rpm
2) 1mi - 22:45(22:45/mi) 111/130bpm [2525b/mi] 99cal 39/78rpm 3) 1mi - 25:25(25:25/mi) 106/120bpm [2694b/mi] 106cal 35/72rpm 4) 0.06mi - 1:52(31:53/mi) 107/122bpm [3411b/mi] 8cal 28/57rpm Add a comment |
0.6mi,
15:43 Walk - General
1) 0.62mi - 15:43(25:12/mi) 98/116bpm [2470b/mi] 63cal 37/59rpm
Add a comment
2.5mi,
49:18Run - Treadmill
1) 1mi - 22:24(22:24/mi) 113/136bpm [2532b/mi] 114cal 77/186W
2) 1mi - 18:52(18:52/mi) 117/139bpm [2208b/mi] 95cal 89/238W 3) 0.46mi - 8:01(17:32/mi) 114/125bpm [1999b/mi] 31cal 91/173W Add a comment |
1.1mi,
31:44 Walk - General
1) 1mi - 29:25(29:25/mi) 106/128bpm [3119b/mi] 117cal 26/79rpm
2) 0.07mi - 2:19(35:07/mi) 96/117bpm [3372b/mi] 8cal 17/79rpm Add a comment |
0.9mi,
22:23 Walk - General
1) 0.85mi - 22:23(26:23/mi) 118/131bpm [3113b/mi] 106cal 32/65rpm
Add a comment
3.6mi,
33:46Run - Treadmill
1) 1mi - 9:51(9:51/mi) 157/170bpm [1547b/mi] 98cal 264/413W
2) 1mi - 9:19(9:19/mi) 171/176bpm [1593b/mi] 101cal 277/440W 3) 1mi - 9:09(9:09/mi) 166/176bpm [1518b/mi] 95cal 285/509W 4) 0.61mi - 5:27(8:55/mi) 153/159bpm [1364b/mi] 48cal 286/352W Add a comment |
1.2mi,
27:00 Walk - General
1) 1mi - 22:16(22:16/mi) 115/128bpm [2561b/mi] 107cal 44/65rpm
2) 0.18mi - 4:43(26:22/mi) 103/117bpm [2716b/mi] 17cal 39/59rpm Add a comment |
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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3.2mi,
32:10 Run - Treadmill
1) 1mi - 9:37(9:37/mi) 162/173bpm [1558b/mi] 99cal 274/407W
2) 1mi - 10:11(10:11/mi) 169/177bpm [1720b/mi] 109cal 253/393W 3) 1mi - 10:19(10:19/mi) 164/169bpm [1692b/mi] 104cal 252/315W 4) 0.22mi - 2:04(9:17/mi) 170/171bpm [1578b/mi] 22cal 282/304W Add a comment |
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0.8mi,
20:25 Walk - General
1) 0.81mi - 20:25(25:16/mi) 112/133bpm [2830b/mi] 87cal 35/77rpm
Add a comment
4.1mi,
1:38:17Walk - General
1) 1mi - 22:13(22:13/mi) 115/129bpm [2555b/mi] 104cal 45/68rpm
2) 1mi - 27:22(27:22/mi) 106/118bpm [2902b/mi] 96cal 33/61rpm 3) 1mi - 24:24(24:24/mi) 117/131bpm [2855b/mi] 109cal 34/121rpm 4) 1mi - 22:23(22:23/mi) 118/134bpm [2641b/mi] 103cal 44/120rpm 5) 0.05mi - 1:55(35:30/mi) 106/114bpm [3763b/mi] 7cal 18/55rpm Add a comment
3.5mi,
33:43Run - Treadmill
1) 1mi - 9:16(9:17/mi) 142/148bpm [1317b/mi] 82cal 284/490W
2) 1mi - 9:44(9:44/mi) 153/161bpm [1488b/mi] 94cal 268/408W 3) 1mi - 9:43(9:43/mi) 158/163bpm [1536b/mi] 96cal 270/525W 4) 0.53mi - 5:00(9:29/mi) 158/161bpm [1498b/mi] 49cal 278/306W Add a comment |
1.4mi,
34:20 Walk - General
1) 1mi - 24:48(24:48/mi) 116/132bpm [2878b/mi] 120cal 33/96rpm
2) 0.4mi - 9:32(23:54/mi) 117/135bpm [2796b/mi] 40cal 40/65rpm Add a comment
0mi,
34:27Cross - Other
1) 0mi - 34:27(0/mi) 140/181bpm [INFb/mi] 281cal
Add a comment
1.2mi,
31:17Walk - General
1) 1mi - 26:13(26:13/mi) 110/145bpm [2884b/mi] 115cal 32/61rpm
2) 0.2mi - 5:04(25:09/mi) 104/113bpm [2615b/mi] 20cal 36/62rpm Add a comment
1.3mi,
34:48Walk - General
1) 1mi - 23:04(23:04/mi) 106/130bpm [2445b/mi] 108cal 42/64rpm
2) 0.34mi - 11:44(34:09/mi) 97/119bpm [3312b/mi] 41cal 28/70rpm Add a comment |
1.4mi,
30:07 Walk - General
1) 1mi - 20:59(20:59/mi) 103/120bpm [2161b/mi] 97cal 51/60rpm
2) 0.44mi - 9:08(20:45/mi) 106/119bpm [2200b/mi] 42cal 49/56rpm Add a comment
3.2mi,
32:32Run - Treadmill
1) 1mi - 10:24(10:24/mi) 143/153bpm [1487b/mi] 93cal 249/469W
2) 1mi - 10:13(10:13/mi) 154/163bpm [1575b/mi] 98cal 245/489W 3) 1mi - 9:40(9:40/mi) 158/167bpm [1527b/mi] 95cal 268/497W 4) 0.23mi - 2:15(9:55/mi) 158/161bpm [1568b/mi] 22cal 256/290W Add a comment |
2.2mi,
44:04 Walk - General
1) 1mi - 20:00(20:00/mi) 92/110bpm [1841b/mi] 89cal 54/59rpm
2) 1mi - 20:24(20:24/mi) 107/125bpm [2182b/mi] 101cal 53/58rpm 3) 0.16mi - 3:39(22:22/mi) 92/110bpm [2058b/mi] 15cal 51/58rpm Add a comment
1.6mi,
34:21Walk - General
1) 1mi - 21:03(21:03/mi) 103/119bpm [2169b/mi] 95cal 52/100rpm
2) 0.63mi - 13:18(21:02/mi) 102/115bpm [2146b/mi] 59cal 50/57rpm Add a comment |
1.5mi,
28:03 Walk - General
1) 1mi - 19:08(19:08/mi) 140/166bpm [2678b/mi] 125cal 51/60rpm
2) 0.47mi - 8:55(18:57/mi) 125/139bpm [2369b/mi] 45cal 56/110rpm Add a comment
3.1mi,
34:42Run - General
1) 1mi - 10:34(10:34/mi) 162/175bpm [1712b/mi] 109cal 237/312W
2) 1mi - 10:54(10:54/mi) 159/175bpm [1734b/mi] 109cal 233/347W 3) 1mi - 11:50(11:50/mi) 171/179bpm [2024b/mi] 120cal 224/329W 4) 0.12mi - 1:23(11:40/mi) 172/173bpm [2005b/mi] 14cal 253/269W Add a comment |
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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2.8mi,
54:10 Walk - General
1) 1mi - 19:13(19:13/mi) 104/126bpm [1998b/mi] 89cal 55/65rpm
2) 1mi - 19:16(19:16/mi) 110/128bpm [2120b/mi] 96cal 54/62rpm 3) 0.79mi - 15:42(19:57/mi) 120/131bpm [2394b/mi] 80cal 52/58rpm Add a comment
0mi,
30:43Cross - Other
1) 0mi - 30:43(0/mi) 121/159bpm [INFb/mi] 173cal
Add a comment
1.6mi,
32:00Walk - General
1) 1mi - 20:24(20:24/mi) 112/131bpm [2284b/mi] 103cal 52/64rpm
2) 0.57mi - 11:36(20:24/mi) 107/117bpm [2182b/mi] 50cal 53/62rpm Add a comment |
3.1mi,
36:35 Run - General
1) 1mi - 11:32(11:32/mi) 138/153bpm [1591b/mi] 103cal 235/348W
2) 1mi - 11:36(11:36/mi) 163/186bpm [1891b/mi] 114cal 228/307W 3) 1mi - 11:55(11:55/mi) 179/187bpm [2133b/mi] 125cal 214/291W 4) 0.14mi - 1:32(11:17/mi) 184/187bpm [2076b/mi] 17cal 275/308W Add a comment |
3.6mi,
1:13:33 Walk - General
1) 1mi - 22:55(22:55/mi) 115/134bpm [2635b/mi] 102cal 49/107rpm
2) 1mi - 18:48(18:48/mi) 102/115bpm [1918b/mi] 84cal 55/73rpm 3) 1mi - 20:34(20:34/mi) 118/168bpm [2427b/mi] 116cal 52/59rpm 4) 0.55mi - 11:16(20:24/mi) 161/174bpm [3283b/mi] 96cal 53/108rpm Add a comment
0.8mi,
9:00Run - General
1) 0.19mi - 2:00(10:47/mi) 130/140bpm [1401b/mi] 18cal 275/361W
2) 0.47mi - 5:00(10:44/mi) 140/143bpm [1503b/mi] 48cal 255/319W 3) 0.15mi - 2:00(13:23/mi) 152/164bpm [2034b/mi] 19cal 250/334W Add a comment |
1.7mi,
32:13 Walk - General
1) 1mi - 18:37(18:37/mi) 113/126bpm [2104b/mi] 99cal 55/66rpm
2) 0.71mi - 13:36(19:02/mi) 116/133bpm [2209b/mi] 69cal 53/61rpm Add a comment
1.4mi,
27:38Walk - General
1) 1mi - 19:54(19:54/mi) 102/127bpm [2030b/mi] 97cal 53/61rpm
2) 0.38mi - 7:43(20:06/mi) 104/117bpm [2090b/mi] 35cal 53/58rpm Add a comment |
0mi,
28:30 Cross - Other
1) 0mi - 28:30(0/mi) 136/164bpm [INFb/mi] 212cal
Add a comment
1.3mi,
22:50Walk - General
1) 1mi - 17:49(17:49/mi) 157/184bpm [2797b/mi] 146cal 55/117rpm
2) 0.28mi - 5:01(18:01/mi) 139/151bpm [2505b/mi] 28cal 55/117rpm Add a comment
1mi,
11:30Run - General
1) 1mi - 11:27(11:27/mi) 183/192bpm [2094b/mi] 123cal 238/354W
2) 0.01mi - 4(8:21/mi) 192/193bpm [1603b/mi] 1cal 262/265W Add a comment
2.3mi,
24:35Run - General
1) 0.96mi - 10:00(10:22/mi) 167/178bpm [1732b/mi] 105cal 245/308W
2) 0mi - 3(11:39/mi) 176/176bpm [2050b/mi] 230/231W 3) 0.06mi - 30(8:44/mi) 175/176bpm [1529b/mi] 5cal 239/269W 4) 0.04mi - 30(13:41/mi) 175/176bpm [2394b/mi] 5cal 178/272W 5) 0.06mi - 30(8:49/mi) 168/170bpm [1481b/mi] 5cal 214/263W 6) 0.03mi - 30(14:31/mi) 170/171bpm [2467b/mi] 5cal 187/262W 7) 0.05mi - 30(9:53/mi) 161/165bpm [1591b/mi] 5cal 226/272W 8) 0.02mi - 30(21:25/mi) 161/163bpm [3447b/mi] 5cal 135/267W 9) 0mi - 2(12:30/mi) 157/157bpm [1961b/mi] 10) 0.05mi - 30(9:48/mi) 165/170bpm [1617b/mi] 5cal 240/355W 11) 0.03mi - 30(14:47/mi) 173/174bpm [2558b/mi] 5cal 208/323W 12) 0.05mi - 30(9:46/mi) 172/174bpm [1680b/mi] 5cal 239/285W 13) 0.93mi - 10:00(10:43/mi) 184/189bpm [1972b/mi] 112cal 244/308W Add a comment |
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1.4mi,
26:22 Walk - General
1) 1mi - 19:00(19:00/mi) 131/155bpm [2490b/mi] 112cal 54/115rpm
2) 0.38mi - 7:22(19:16/mi) 121/131bpm [2331b/mi] 37cal 53/60rpm Add a comment
1mi,
11:52Run - General
1) 1mi - 11:50(11:50/mi) 163/177bpm [1928b/mi] 117cal 237/318W
2) 0mi - 3(10:52/mi) 161/162bpm [1750b/mi] 1cal 301/306W Add a comment
2.3mi,
24:34Run - General
1) 0.99mi - 10:00(10:04/mi) 165/174bpm [1660b/mi] 104cal 250/307W
2) 0mi - 2(9:48/mi) 173/173bpm [1697b/mi] 250/250W 3) 0.06mi - 30(8:51/mi) 174/176bpm [1540b/mi] 5cal 258/273W 4) 0.03mi - 30(14:23/mi) 175/178bpm [2517b/mi] 5cal 182/273W 5) 0.05mi - 30(9:06/mi) 167/169bpm [1520b/mi] 5cal 213/286W 6) 0.03mi - 30(15:57/mi) 171/175bpm [2729b/mi] 5cal 203/294W 7) 0.05mi - 30(9:33/mi) 167/169bpm [1594b/mi] 5cal 236/287W 8) 0.03mi - 30(16:22/mi) 171/175bpm [2800b/mi] 5cal 194/288W 9) 0mi - 2(9:45/mi) 171/171bpm [1667b/mi] 131/141W 10) 0.05mi - 30(9:22/mi) 170/173bpm [1593b/mi] 5cal 272/321W 11) 0.03mi - 30(15:25/mi) 172/176bpm [2652b/mi] 5cal 209/305W 12) 0.05mi - 30(9:50/mi) 167/169bpm [1643b/mi] 5cal 227/288W 13) 0.91mi - 10:00(11:00/mi) 161/172bpm [1771b/mi] 99cal 242/314W Add a comment |
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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1.7mi,
33:57 Walk - General
1) 1mi - 19:30(19:30/mi) 108/125bpm [2106b/mi] 97cal 54/62rpm
2) 0.74mi - 14:27(19:39/mi) 107/126bpm [2103b/mi] 68cal 54/113rpm Add a comment |
1.1mi,
14:52 Walk - General
1) 1mi - 14:46(14:46/mi) 113/131bpm [1668b/mi] 73cal 33/102rpm
2) 0.05mi - 6(2:20/mi) 101/102bpm [236b/mi] Add a comment
4.2mi,
47:13Run - General
1) 0.83mi - 10:00(12:06/mi) 129/136bpm [1562b/mi] 84cal 240/328W
2) 1mi - 10:51(10:51/mi) 147/162bpm [1595b/mi] 105cal 262/412W 3) 1mi - 10:31(10:31/mi) 158/163bpm [1662b/mi] 106cal 254/361W 4) 0.5mi - 5:51(11:42/mi) 155/161bpm [1814b/mi] 57cal 237/304W 5) 0.92mi - 10:00(10:55/mi) 120/145bpm [1310b/mi] 100cal 253/360W Add a comment |
4mi,
1:26:35 Walk - General
1) 1mi - 24:12(24:12/mi) 97/133bpm [2347b/mi] 101cal 45/62rpm
2) 1mi - 21:06(21:06/mi) 91/101bpm [1921b/mi] 86cal 51/57rpm 3) 1mi - 20:59(20:59/mi) 105/121bpm [2204b/mi] 100cal 50/60rpm 4) 0.96mi - 20:17(21:03/mi) 107/121bpm [2252b/mi] 94cal 51/62rpm Add a comment |
0mi,
28:51 Cross - Other
1) 0mi - 28:51(0/mi) 147/209bpm [INFb/mi] 255cal
Add a comment
1.4mi,
25:26Walk - General
1) 1mi - 18:23(18:23/mi) 142/174bpm [2610b/mi] 127cal 54/111rpm
2) 0.4mi - 7:03(17:46/mi) 137/146bpm [2435b/mi] 39cal 56/118rpm Add a comment
1mi,
11:40Run - General
1) 1mi - 11:36(11:36/mi) 173/185bpm [2006b/mi] 120cal 222/302W
2) 0.01mi - 4(8:45/mi) 181/181bpm [1584b/mi] 1cal 263/263W Add a comment
2.2mi,
24:36Run - General
1) 0.95mi - 10:00(10:33/mi) 130/138bpm [1372b/mi] 89cal 239/313W
2) 0mi - 4(32:22/mi) 137/137bpm [4435b/mi] 237/238W 3) 0.05mi - 30(9:15/mi) 140/142bpm [1296b/mi] 5cal 267/311W 4) 0.03mi - 30(14:18/mi) 141/142bpm [2016b/mi] 5cal 116/270W 5) 0.05mi - 30(9:28/mi) 138/140bpm [1306b/mi] 4cal 227/270W 6) 0.03mi - 30(14:20/mi) 140/152bpm [2007b/mi] 4cal 176/261W 7) 0.06mi - 30(9:05/mi) 154/155bpm [1399b/mi] 5cal 231/280W 8) 0.03mi - 30(14:51/mi) 157/158bpm [2331b/mi] 5cal 85/267W 9) 0mi - 3(14:44/mi) 157/157bpm [2312b/mi] 83/125W 10) 0.05mi - 30(10:17/mi) 156/158bpm [1604b/mi] 5cal 257/305W 11) 0.03mi - 30(15:06/mi) 148/159bpm [2236b/mi] 5cal 210/303W 12) 0.05mi - 30(9:59/mi) 142/144bpm [1417b/mi] 5cal 255/306W 13) 0.89mi - 10:00(11:16/mi) 160/174bpm [1803b/mi] 98cal 222/309W Add a comment |
0.4mi,
28:54 Walk - General
1) 0.43mi - 28:54(1:07:21/mi) 77/105bpm [5186b/mi] 59cal 2/71rpm
Add a comment |
1.1mi,
21:34 Walk - General
1) 1mi - 18:47(18:47/mi) 141/174bpm [2648b/mi] 129cal 56/123rpm
2) 0.06mi - 2:47(44:01/mi) 127/137bpm [5590b/mi] 15cal 15/57rpm Add a comment
2.3mi,
25:04Run - General
1) 1mi - 9:45(9:45/mi) 163/174bpm [1588b/mi] 103cal 244/306W
2) 0.03mi - 15(9:49/mi) 173/174bpm [1699b/mi] 3cal 241/248W 3) 0mi - 2(17:47/mi) 173/173bpm [3077b/mi] 247/247W 4) 0.06mi - 30(8:54/mi) 173/175bpm [1541b/mi] 6cal 261/273W 5) 0.03mi - 30(15:19/mi) 174/175bpm [2666b/mi] 5cal 156/272W 6) 0.05mi - 30(9:35/mi) 167/172bpm [1601b/mi] 5cal 245/309W 7) 0.04mi - 30(13:52/mi) 174/179bpm [2412b/mi] 5cal 231/311W 8) 0.05mi - 30(10:03/mi) 173/176bpm [1739b/mi] 5cal 245/327W 9) 0.04mi - 30(14:16/mi) 176/178bpm [2512b/mi] 5cal 164/316W 10) 0mi - 3(12:03/mi) 173/174bpm [2086b/mi] 1cal 155/158W 11) 0.05mi - 30(9:57/mi) 172/174bpm [1710b/mi] 5cal 239/306W 12) 0.03mi - 30(14:58/mi) 176/180bpm [2634b/mi] 5cal 152/297W 13) 0.05mi - 30(10:23/mi) 174/177bpm [1806b/mi] 5cal 204/275W 14) 0.01mi - 5(10:40/mi) 177/177bpm [1887b/mi] 1cal 270/273W 15) 0.01mi - 13(17:41/mi) 177/179bpm [3129b/mi] 2cal 83/126W 16) 0.89mi - 10:10(11:27/mi) 166/177bpm [1900b/mi] 103cal 239/321W Add a comment |
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