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Von Count Von

Last on at 2pm, 14th Oct 2024

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About
Bests
All Races
Mileage
Training

Miles
121
Miles
19
Miles
236
Miles
620

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Recent Training
17th Oct	General	1mi	35:28
17th Oct	General	0.7mi	14:36
15th Oct	General	0.8mi	17:13
15th Oct	General	0.7mi	14:24
12th Oct	General	2.9mi	1:37:32

12 Month Benchmarks	Run	Bike
Mile	9:37	2:56
5k	32:36	9:15
5mi	53:47	14:53
10k	1:07:47	18:30
10mi	1:52:53	29:57
Half	2:30:48	40:16

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Badges Collected	See available badges
+ 113 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	72	173	150	168	41	16	0	0	620
2024	0	0	0	0	0	0.6	2.4	0	0.6	0	0	0	3.6
2024	0	0	0	0	46	16	19	23	7	9	0	0	121
2024	0	0	0	0	31	0	0	0	0	0	0	0	31
2022	3.8	0	2	0	0	0	0	0	0	0	0	0	5.7
2021	0	0	0	0	0	0	0	0	0	0	0	3.9	3.9
2019	0	0	0	0	0	0	0	205	0	0	0	0	205
2018	0	0	3.8	0	0	0	0	0	2.1	0	0	0	5.9

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	1.3mi, 24:00 Walk - General 1) 1mi - 18:31(18:31/mi) 101/115bpm [1871b/mi] 97cal 53/65rpm 2) 0.28mi - 5:29(19:14/mi) 104/136bpm [2001b/mi] 26cal 53/59rpm Add a comment	1.2mi, 22:27 Walk - General 1) 1mi - 18:59(18:59/mi) 138/158bpm [2619b/mi] 133cal 55/118rpm 2) 0.19mi - 3:28(18:44/mi) 127/147bpm [2379b/mi] 18cal 53/120rpm Add a comment 1mi, 10:30 Run - General 1) 1mi - 10:13(10:13/mi) 149/191bpm [1523b/mi] 103cal 247/312W 2) 0.03mi - 17(10:26/mi) 191/192bpm [1994b/mi] 3cal 260/263W Add a comment	0.7mi, 13:51 Walk - General 1) 0.72mi - 13:51(19:20/mi) 96/112bpm [1856b/mi] 62cal 56/123rpm Add a comment	-	0.8mi, 16:23 Walk - General 1) 0.8mi - 16:23(20:32/mi) 140/155bpm [2874b/mi] 123cal 51/70rpm Add a comment 0.7mi, 11:28 Walk - General 1) 0.71mi - 11:28(16:06/mi) 120/151bpm [1932b/mi] 67cal 62/95rpm Add a comment
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
3.2mi, 43:07 Run - General 1) 1mi - 16:09(16:09/mi) 107/120bpm [1729b/mi] 96cal 129/264W 2) 1mi - 10:14(10:14/mi) 146/157bpm [1493b/mi] 107cal 267/344W 3) 1mi - 14:38(14:38/mi) 123/155bpm [1799b/mi] 99cal 158/249W 4) 0.15mi - 2:06(13:45/mi) 118/123bpm [1623b/mi] 14cal 158/212W Add a comment	-	-	1.1mi, 22:54 Walk - General 1) 1mi - 21:00(21:00/mi) 114/127bpm [2394b/mi] 97cal 51/60rpm 2) 0.09mi - 1:55(20:07/mi) 113/117bpm [2274b/mi] 9cal 52/56rpm Add a comment	-	1mi, 10:16 Run - General 1) 1mi - 10:13(10:13/mi) 117/122bpm [1196b/mi] 90cal 247/336W 2) 0.01mi - 3(8:02/mi) 121/121bpm [972b/mi] 1cal 258/261W Add a comment	1.7mi, 33:13 Walk - General 1) 1mi - 18:38(18:38/mi) 119/146bpm [2217b/mi] 102cal 54/123rpm 2) 0.74mi - 14:35(19:41/mi) 107/127bpm [2105b/mi] 73cal 52/60rpm Add a comment
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
3.1mi, 42:15 Run - General 1) 1mi - 14:46(14:46/mi) 118/143bpm [1742b/mi] 107cal 167/339W 2) 1mi - 13:09(13:09/mi) 133/155bpm [1750b/mi] 113cal 199/318W 3) 1mi - 13:04(13:04/mi) 137/152bpm [1791b/mi] 109cal 197/316W 4) 0.12mi - 1:16(10:27/mi) 143/154bpm [1495b/mi] 13cal 258/334W Add a comment	-	2.9mi, 55:58 Walk - General 1) 1mi - 19:33(19:33/mi) 103/126bpm [2014b/mi] 94cal 53/61rpm 2) 1mi - 19:44(19:44/mi) 109/127bpm [2151b/mi] 97cal 53/60rpm 3) 0.85mi - 16:41(19:34/mi) 117/133bpm [2289b/mi] 85cal 53/107rpm Add a comment	1.7mi, 34:58 Walk - General 1) 1mi - 22:18(22:18/mi) 114/141bpm [2541b/mi] 110cal 47/110rpm 2) 0.66mi - 12:41(19:06/mi) 109/121bpm [2082b/mi] 68cal 53/61rpm Add a comment	0.8mi, 16:46 Walk - General 1) 0.82mi - 16:46(20:33/mi) 116/127bpm [2383b/mi] 106cal 51/122rpm Add a comment 0.7mi, 12:51 Walk - General 1) 0.72mi - 12:51(17:50/mi) 92/102bpm [1641b/mi] 60cal 61/123rpm Add a comment	1.3mi, 24:57 Walk - General 1) 1mi - 19:11(19:11/mi) 142/151bpm [2724b/mi] 158cal 53/115rpm 2) 0.29mi - 5:46(19:40/mi) 130/138bpm [2556b/mi] 29cal 52/58rpm Add a comment 1.5mi, 15:03 Run - General 1) 1mi - 9:57(9:57/mi) 152/162bpm [1512b/mi] 105cal 242/297W 2) 0.48mi - 5:06(10:44/mi) 161/163bpm [1727b/mi] 56cal 256/307W Add a comment	-
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
2.9mi, 1:37:32 Walk - General 1) 1mi - 40:38(40:38/mi) 117/156bpm [4754b/mi] 217cal 11/80rpm 2) 1mi - 30:04(30:04/mi) 112/131bpm [3367b/mi] 115cal 23/80rpm 3) 0.92mi - 26:51(29:13/mi) 103/124bpm [3009b/mi] 109cal 33/79rpm Add a comment 3.1mi, 39:17 Run - General 1) 1mi - 11:40(11:40/mi) 144/165bpm [1680b/mi] 112cal 228/366W 2) 1mi - 13:35(13:35/mi) 155/171bpm [2105b/mi] 124cal 186/329W 3) 1mi - 13:15(13:15/mi) 154/171bpm [2040b/mi] 121cal 197/323W 4) 0.08mi - 47(10:17/mi) 158/160bpm [1625b/mi] 8cal 259/286W Add a comment	-	-	0.8mi, 17:13 Walk - General 1) 0.8mi - 17:13(21:35/mi) 104/117bpm [2245b/mi] 89cal 48/61rpm Add a comment 0.7mi, 14:24 Walk - General 1) 0.73mi - 14:24(19:51/mi) 100/119bpm [1985b/mi] 64cal 55/63rpm Add a comment	-	1mi, 35:28 Walk - General 1) 0.98mi - 35:28(36:13/mi) 97/135bpm [3514b/mi] 136cal 24/93rpm Add a comment 0.7mi, 14:36 Walk - General 1) 0.73mi - 14:36(19:59/mi) 98/117bpm [1958b/mi] 63cal 54/61rpm Add a comment	-

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