Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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1.8mi ,
36:15
Walk - General
1) 1mi - 20:15(20:15/mi) 108/120bpm [2186b/mi] 98cal 52/63rpm 2) 0.78mi - 16:00(20:25/mi) 113/131bpm [2307b/mi] 75cal 54/61rpm
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1.1mi ,
20:06
Walk - General
1) 1mi - 18:48(18:48/mi) 155/172bpm [2915b/mi] 147cal 56/120rpm 2) 0.06mi - 1:18(20:58/mi) 128/142bpm [2683b/mi] 6cal 48/59rpm
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3.1mi ,
33:20
Run - General
1) 1mi - 10:19(10:19/mi) 170/182bpm [1755b/mi] 110cal 235/344W 2) 1mi - 10:56(10:56/mi) 172/182bpm [1881b/mi] 115cal 242/300W 3) 1mi - 10:55(10:55/mi) 190/199bpm [2073b/mi] 125cal 246/324W 4) 0.11mi - 1:09(10:27/mi) 198/200bpm [2069b/mi] 14cal 284/330W
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3.1mi ,
35:47
Run - General
1) 1mi - 10:49(10:49/mi) 147/158bpm [1589b/mi] 103cal 254/391W 2) 1mi - 11:14(11:14/mi) 159/164bpm [1786b/mi] 111cal 248/350W 3) 1mi - 12:19(12:19/mi) 155/164bpm [1910b/mi] 113cal 225/326W 4) 0.14mi - 1:25(9:58/mi) 155/164bpm [1544b/mi] 14cal 244/306W
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1mi ,
23:35
Walk - General
1) 0.99mi - 23:35(23:56/mi) 105/144bpm [2513b/mi] 103cal 43/77rpm
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1.2mi ,
21:22
Walk - General
1) 1mi - 18:04(18:04/mi) 152/162bpm [2747b/mi] 138cal 55/122rpm 2) 0.19mi - 3:18(17:00/mi) 140/149bpm [2381b/mi] 20cal 60/110rpm
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3.4mi ,
36:55
Run - General
1) 1mi - 10:49(10:49/mi) 164/180bpm [1775b/mi] 107cal 228/309W 2) 1mi - 10:44(10:44/mi) 157/166bpm [1686b/mi] 106cal 239/289W 3) 1mi - 11:13(11:13/mi) 166/179bpm [1861b/mi] 113cal 246/322W 4) 0.39mi - 4:08(10:35/mi) 183/193bpm [1937b/mi] 46cal 260/294W
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1.5mi ,
32:28
Walk - General
1) 1mi - 20:19(20:19/mi) 103/122bpm [2092b/mi] 97cal 46/66rpm 2) 0.54mi - 12:09(22:21/mi) 113/126bpm [2526b/mi] 58cal 44/71rpm
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2.2mi ,
46:51
Walk - General
1) 1mi - 21:05(21:05/mi) 109/134bpm [2298b/mi] 101cal 50/68rpm 2) 1mi - 21:25(21:25/mi) 102/121bpm [2185b/mi] 94cal 46/60rpm 3) 0.21mi - 4:21(21:09/mi) 114/121bpm [2412b/mi] 20cal 51/66rpm
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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1.3mi ,
23:06
Walk - General
1) 1mi - 18:12(18:12/mi) 154/175bpm [2803b/mi] 142cal 55/118rpm 2) 0.27mi - 4:54(18:14/mi) 130/142bpm [2370b/mi] 25cal 56/61rpm
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3.1mi ,
33:36
Run - General
1) 1mi - 10:24(10:24/mi) 138/148bpm [1436b/mi] 95cal 231/310W 2) 1mi - 10:35(10:35/mi) 169/182bpm [1787b/mi] 110cal 238/317W 3) 1mi - 11:21(11:21/mi) 177/192bpm [2008b/mi] 119cal 245/419W 4) 0.13mi - 1:16(10:05/mi) 194/195bpm [1955b/mi] 15cal 307/340W
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4.3mi ,
1:19:30
Walk - General
1) 1mi - 17:51(17:51/mi) 123/155bpm [2197b/mi] 97cal 56/64rpm 2) 1mi - 17:39(17:39/mi) 111/131bpm [1958b/mi] 86cal 58/114rpm 3) 1mi - 17:59(17:59/mi) 116/127bpm [2086b/mi] 99cal 56/63rpm 4) 1mi - 19:32(19:32/mi) 107/131bpm [2090b/mi] 101cal 54/61rpm 5) 0.29mi - 6:29(22:04/mi) 84/91bpm [1854b/mi] 26cal 50/62rpm
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1.2mi ,
23:06
Walk - General
1) 1mi - 19:14(19:14/mi) 160/170bpm [3077b/mi] 175cal 53/115rpm 2) 0.2mi - 3:52(19:16/mi) 136/150bpm [2620b/mi] 19cal 55/108rpm
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4.9mi ,
54:12
Run - General
1) 1mi - 10:20(10:20/mi) 145/167bpm [1497b/mi] 97cal 236/313W 2) 1mi - 10:59(10:59/mi) 158/164bpm [1734b/mi] 108cal 266/315W 3) 1mi - 11:01(11:01/mi) 156/162bpm [1720b/mi] 104cal 248/333W 4) 1mi - 11:32(11:32/mi) 178/197bpm [2052b/mi] 120cal 228/305W 5) 0.89mi - 10:21(11:40/mi) 193/199bpm [2252b/mi] 117cal 222/343W
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1.7mi ,
35:22
Walk - General
1) 1mi - 20:09(20:09/mi) 109/134bpm [2196b/mi] 99cal 54/60rpm 2) 0.74mi - 15:14(20:32/mi) 111/139bpm [2279b/mi] 72cal 54/62rpm
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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1.4mi ,
25:41
Walk - General
1) 1mi - 18:45(18:45/mi) 145/155bpm [2719b/mi] 127cal 53/60rpm 2) 0.39mi - 6:56(17:37/mi) 140/151bpm [2467b/mi] 39cal 58/119rpm
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3.1mi ,
33:40
Run - General
1) 1mi - 10:25(10:25/mi) 164/176bpm [1709b/mi] 105cal 239/314W 2) 1mi - 10:35(10:35/mi) 168/178bpm [1777b/mi] 108cal 241/329W 3) 1mi - 11:28(11:28/mi) 161/172bpm [1846b/mi] 110cal 236/320W 4) 0.11mi - 1:13(10:51/mi) 158/160bpm [1713b/mi] 12cal 249/360W
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1.6mi ,
31:34
Walk - General
1) 1mi - 19:46(19:46/mi) 104/127bpm [2056b/mi] 96cal 55/62rpm 2) 0.6mi - 11:48(19:45/mi) 109/117bpm [2153b/mi] 55cal 54/60rpm
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1.1mi ,
24:58
Walk - General
1) 1mi - 22:37(22:37/mi) 119/148bpm [2691b/mi] 111cal 46/113rpm 2) 0.11mi - 2:21(22:21/mi) 107/112bpm [2392b/mi] 10cal 50/61rpm
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3.1mi ,
34:18
Run - General
1) 1mi - 11:36(11:36/mi) 138/145bpm [1601b/mi] 107cal 258/309W 2) 1mi - 10:56(10:56/mi) 129/140bpm [1410b/mi] 95cal 245/272W 3) 1mi - 10:28(10:28/mi) 120/123bpm [1256b/mi] 85cal 246/265W 4) 0.12mi - 1:18(11:16/mi) 120/123bpm [1352b/mi] 11cal 266/285W
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1.6mi ,
34:59
Walk - General
1) 1mi - 22:45(22:45/mi) 112/158bpm [2549b/mi] 108cal 49/79rpm 2) 0.59mi - 12:14(20:53/mi) 124/159bpm [2590b/mi] 60cal 48/61rpm
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6.3mi ,
2:08:48
Walk - General
1) 1mi - 17:55(17:55/mi) 113/126bpm [2025b/mi] 94cal 56/62rpm 2) 1mi - 18:10(18:10/mi) 106/124bpm [1925b/mi] 89cal 55/64rpm 3) 1mi - 22:07(22:07/mi) 132/171bpm [2919b/mi] 130cal 47/62rpm 4) 1mi - 22:49(22:49/mi) 119/133bpm [2715b/mi] 95cal 39/62rpm 5) 1mi - 21:52(21:52/mi) 121/139bpm [2646b/mi] 106cal 44/114rpm 6) 1mi - 19:32(19:32/mi) 115/127bpm [2246b/mi] 91cal 53/62rpm 7) 0.34mi - 6:24(19:02/mi) 112/117bpm [2132b/mi] 30cal 51/65rpm
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0.9mi ,
26:45
Walk - General
1) 0.9mi - 26:45(29:36/mi) 126/150bpm [3729b/mi] 148cal 31/69rpm
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0.7mi ,
13:15
Walk - General
1) 0.72mi - 13:15(18:23/mi) 93/104bpm [1710b/mi] 60cal 57/125rpm
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1.1mi ,
20:27
Walk - General
1) 1mi - 18:40(18:40/mi) 108/117bpm [2016b/mi] 95cal 56/114rpm 2) 0.09mi - 1:47(20:38/mi) 103/117bpm [2125b/mi] 8cal 49/59rpm
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1.3mi ,
25:48
Walk - General
1) 1mi - 20:08(20:08/mi) 106/121bpm [2133b/mi] 96cal 54/63rpm 2) 0.28mi - 5:40(19:58/mi) 108/116bpm [2156b/mi] 26cal 55/60rpm
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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1.2mi ,
22:09
Walk - General
1) 1mi - 19:13(19:13/mi) 154/162bpm [2960b/mi] 159cal 54/119rpm 2) 0.16mi - 2:56(18:14/mi) 136/142bpm [2479b/mi] 15cal 52/61rpm
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5.2mi ,
58:43
Run - General
1) 1mi - 10:14(10:14/mi) 168/178bpm [1720b/mi] 106cal 235/320W 2) 1mi - 11:16(11:16/mi) 163/175bpm [1836b/mi] 112cal 235/288W 3) 1mi - 11:16(11:16/mi) 181/191bpm [2039b/mi] 120cal 235/300W 4) 1mi - 11:40(11:40/mi) 185/192bpm [2159b/mi] 124cal 220/291W 5) 1mi - 11:48(11:48/mi) 189/192bpm [2229b/mi] 127cal 231/310W 6) 0.21mi - 2:29(11:38/mi) 189/191bpm [2197b/mi] 27cal 222/320W
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2.9mi ,
59:04
Walk - General
1) 1mi - 19:58(19:58/mi) 103/139bpm [2056b/mi] 96cal 54/114rpm 2) 1mi - 20:20(20:20/mi) 105/131bpm [2135b/mi] 98cal 51/75rpm 3) 0.88mi - 18:46(21:19/mi) 108/126bpm [2302b/mi] 89cal 49/75rpm
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2.9mi ,
52:49
Walk - General
1) 1mi - 19:06(19:06/mi) 101/118bpm [1929b/mi] 88cal 53/67rpm 2) 1mi - 18:03(18:03/mi) 115/130bpm [2075b/mi] 97cal 51/73rpm 3) 0.88mi - 15:40(17:52/mi) 129/143bpm [2305b/mi] 92cal 56/62rpm
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1.2mi ,
24:55
Walk - General
1) 1mi - 19:23(19:23/mi) 146/153bpm [2830b/mi] 138cal 53/122rpm 2) 0.22mi - 5:32(25:28/mi) 137/153bpm [3489b/mi] 31cal 40/123rpm
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6.2mi ,
1:09:19
Run - General
1) 1mi - 10:26(10:26/mi) 164/172bpm [1712b/mi] 105cal 249/389W 2) 1mi - 10:47(10:47/mi) 157/168bpm [1692b/mi] 106cal 237/313W 3) 1mi - 11:06(11:06/mi) 161/170bpm [1786b/mi] 109cal 236/304W 4) 1mi - 11:39(11:39/mi) 164/188bpm [1910b/mi] 112cal 236/365W 5) 1mi - 11:40(11:40/mi) 185/191bpm [2159b/mi] 120cal 237/297W 6) 1mi - 11:35(11:35/mi) 187/195bpm [2165b/mi] 123cal 239/296W 7) 0.2mi - 2:07(10:33/mi) 188/191bpm [1984b/mi] 24cal 256/284W
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6.8mi ,
2:08:14
Walk - General
1) 1mi - 18:34(18:34/mi) 117/126bpm [2172b/mi] 98cal 52/118rpm 2) 1mi - 18:18(18:18/mi) 121/134bpm [2215b/mi] 98cal 52/116rpm 3) 1mi - 18:55(18:55/mi) 115/136bpm [2176b/mi] 97cal 47/120rpm 4) 1mi - 19:21(19:21/mi) 113/128bpm [2186b/mi] 91cal 48/119rpm 5) 1mi - 18:52(18:52/mi) 118/128bpm [2225b/mi] 93cal 51/117rpm 6) 1mi - 18:41(18:41/mi) 111/123bpm [2075b/mi] 91cal 53/65rpm 7) 0.83mi - 15:33(18:43/mi) 107/123bpm [2002b/mi] 70cal 56/62rpm
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3mi ,
34:05
Run - General
1) 1mi - 11:02(11:02/mi) 114/129bpm [1258b/mi] 91cal 261/361W 2) 1mi - 11:13(11:13/mi) 122/133bpm [1369b/mi] 94cal 250/368W 3) 1mi - 11:24(11:24/mi) 122/130bpm [1391b/mi] 93cal 241/337W 4) 0.04mi - 25(10:03/mi) 125/127bpm [1257b/mi] 4cal 286/309W
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