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Thu 10th Apr 2025 at 7:08pm by Von Count Von

Run > General
  • Time
    38:34
  • Miles
    3.19
  • Min/mi
    12:05
  • Pacing
    85.1%
  • WAVA
    40.35
  • Stride(cm)
    85
  • Cals
    369
  • Watts
    240
  • Cadence
    157
  • BPM
    153
  • B/mi
    1849
  • Asc(m)
    61
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.81mi - 10:00(12:18/mi) 143/166bpm [1759b/mi] 92cal 239/335W
2) 0mi - 3(13:10/mi) 166/166bpm [2185b/mi] 234/236W
3) 0.04mi - 30(11:33/mi) 165/166bpm [1905b/mi] 5cal 227/234W
4) 0.04mi - 30(11:12/mi) 164/165bpm [1837b/mi] 5cal 221/234W
5) 0.04mi - 30(11:53/mi) 162/164bpm [1925b/mi] 5cal 215/228W
6) 0.05mi - 30(10:58/mi) 157/158bpm [1721b/mi] 5cal 233/265W
7) 0.04mi - 30(11:36/mi) 157/158bpm [1821b/mi] 5cal 220/242W
8) 0.04mi - 30(11:30/mi) 157/158bpm [1805b/mi] 5cal 221/229W
9) 0.04mi - 30(11:21/mi) 157/158bpm [1783b/mi] 5cal 217/222W
10) 0.05mi - 30(10:12/mi) 156/157bpm [1592b/mi] 5cal 222/225W
11) 0.01mi - 14(19:14/mi) 153/155bpm [2943b/mi] 2cal 195/252W
12) 0.04mi - 30(11:38/mi) 148/149bpm [1722b/mi] 5cal 236/254W
13) 0.04mi - 30(11:16/mi) 149/154bpm [1679b/mi] 5cal 235/239W
14) 0.05mi - 30(10:34/mi) 155/156bpm [1638b/mi] 5cal 239/260W
15) 0.04mi - 30(12:09/mi) 155/156bpm [1884b/mi] 5cal 239/249W
16) 0.87mi - 10:00(11:27/mi) 158/162bpm [1809b/mi] 99cal 229/331W
17) 0.95mi - 12:17(12:54/mi) 155/170bpm [2000b/mi] 116cal 243/331W
10:00 3 30 30 30 30 30 30 30 30 14 30 30 30 30 10:00 12:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.81 9:59 9:59 12:17 143 83-166 1757 156 0-170 239 0-335 25/11
0.82 10:01 2 12:03 166 165-166 1999 156 156-156 231 228-234 0/0
0.86 10:30 29 11:41 165 164-166 1928 157 154-160 227 214-234 0/1
0.90 11:00 30 11:21 164 163-165 1862 158 156-162 220 207-234 0/2
0.94 11:29 29 11:56 162 157-164 1934 158 156-160 216 197-228 0/1
0.99 11:58 29 10:50 157 157-158 1701 156 152-162 233 216-265 0/2
1.03 12:28 30 11:42 157 155-158 1838 158 156-164 220 210-242 0/1
1.07 12:57 29 11:29 157 156-158 1803 158 154-162 221 215-227 0/2
1.11 13:26 29 11:17 157 157-158 1771 158 156-160 217 215-224 0/2
1.16 13:59 33 11:11 156 155-157 1743 158 154-160 222 218-225 0/3
1.18 14:10 11 15:09 152 149-155 2302 159 158-160 196 135-254 1/0
1.22 14:39 29 11:29 148 146-149 1700 157 156-160 235 219-247 0/1
1.26 15:10 31 11:45 149 147-154 1750 157 156-158 234 224-239 0/1
1.31 15:40 30 10:36 155 154-156 1643 158 154-160 240 217-260 0/1
1.35 16:09 29 12:13 155 154-156 1893 156 154-158 238 226-249 0/1
2.22 26:50 10:41 +2 12:14 158 134-162 1934 158 0-176 229 0-331 8/37
3.17 39:20 12:30 +2 13:10 155 135-170 2040 149 0-170 243 0-331 40/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.4% 13:11
    15 2.8% 12:20

  • Cadence Distribution

    157 avge / 176 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 157 3.2 38:19 12:21
    Walk 0.3 112 0 8 15:46
    Still 0.3 - - 7 -
    Pause 2.2 - - 54 -

  • Power Distribution

    240W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 34.44% More
    800m 5:30 11:04 36.53% More
    1km 6:56 11:10 37.73% More
    Mile 11:24 11:24 38.92% More
    5k 38:27 12:23 39.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 39.32
    5km 37:30 12:04 40.41
    5M 1:02:06 12:25 39.69
    10km 1:18:11 12:35 39.33
    10M 2:09:29 12:57 39.07
    Half 2:52:23 13:10 38.78
    20M 4:29:57 13:30 38.57
    Mara 5:59:25 13:43 38.22
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