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Mon 14th Apr 2025 at 6:12pm by Von Count Von

Walk > General
  • Time
    31:55
  • Miles
    1.63
  • Min/mi
    19:35
  • Stride(cm)
    73
  • Cals
    167
  • Cadence
    113
  • BPM
    106
  • B/mi
    2084
  • Asc(m)
    44
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:26(19:26/mi) 101/123bpm [1963b/mi] 97cal 53/66rpm
2) 0.63mi - 12:29(19:58/mi) 117/123bpm [2336b/mi] 70cal 54/60rpm
19:26 12:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:54 90 73-101 1611 112 100-118 2/5
0.13 2:20 1:13 19:24 99 93-105 1921 114 110-116 0/4
0.19 3:33 1:13 19:34 106 95-117 2074 109 106-112 4/0
0.25 4:46 1:12 19:18 114 108-119 2199 111 106-116 4/0
0.31 5:56 1:10 18:42 111 111-113 2076 112 110-114 3/1
0.38 7:06 1:10 18:46 106 102-110 1989 114 112-114 0/2
0.44 8:27 1:21 21:41 101 98-103 2190 113 110-116 1/4
0.50 9:42 1:14 19:50 97 93-101 1924 113 110-114 0/4
0.56 10:56 1:14 19:42 95 90-97 1871 113 112-116 0/3
0.63 12:11 1:15 20:04 92 91-94 1846 113 110-116 0/2
0.69 13:28 1:17 20:31 95 92-97 1949 113 112-114 0/2
0.75 14:41 1:13 19:28 93 92-95 1810 114 112-120 0/3
0.81 15:55 1:14 19:44 92 92-93 1815 114 112-116 0/3
0.88 1:41:45 1:25:50 +1:25:21 22:53:25 101 90-109 138715 110 94-118 1/3
0.94 1:43:37 1:52 29:53 112 108-116 3348 114 110-116 4/0
1.00 1:44:46 1:09 18:21 120 116-122 2201 116 110-124 5/0
1.06 1:45:57 1:11 18:49 121 120-123 2277 118 114-120 4/0
1.13 1:47:02 1:06 17:31 119 118-120 2085 115 112-120 6/0
1.19 1:48:11 1:09 18:27 119 118-120 2195 114 112-118 4/0
1.25 1:49:26 1:14 19:51 120 119-121 2383 114 112-118 3/0
1.31 1:50:42 1:16 20:13 120 119-121 2427 112 106-116 1/0
1.38 1:51:58 1:17 20:24 122 122-123 2489 115 114-118 2/0
1.44 1:53:12 1:14 19:44 120 116-122 2368 114 112-116 2/0
1.50 1:54:34 1:21 21:42 120 119-121 2604 114 110-116 0/7
1.56 1:55:55 1:22 21:48 109 103-118 2376 114 112-118 0/4
1.63 1:57:15 1:20 21:21 102 101-105 2178 108 94-114 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.0% 2:30:03
    10 3.0% 19:07

  • Cadence Distribution

    113 avge / 124 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:15 18:36 More
    1km 11:45 18:54 More
    Mile 1:44:04 1:44:04 More
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