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Sun 20th Apr 2025 at 9:48am by Von Count Von

Run > General
  • Time
    1:08:28
  • Miles
    6.22
  • Min/mi
    11:00
  • Pacing
    81.5%
  • WAVA
    44.91
  • Stride(cm)
    93
  • Cals
    711
  • Watts
    254
  • Cadence
    157
  • BPM
    161
  • B/mi
    1778
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 163/179bpm [1831b/mi] 118cal 257/510W
2) 1mi - 11:37(11:37/mi) 161/177bpm [1869b/mi] 120cal 244/297W
3) 1mi - 11:25(11:25/mi) 159/170bpm [1816b/mi] 115cal 244/338W
4) 1mi - 10:55(10:55/mi) 157/164bpm [1714b/mi] 112cal 263/346W
5) 1mi - 10:24(10:24/mi) 160/166bpm [1665b/mi] 107cal 250/307W
6) 1mi - 10:12(10:12/mi) 166/180bpm [1692b/mi] 110cal 247/345W
7) 0.21mi - 2:38(12:21/mi) 171/177bpm [2112b/mi] 28cal 242/341W
8) 0mi - 3(31:10/mi) 168/169bpm [5236b/mi] 1cal
11:14 11:37 11:25 10:55 10:24 10:12 2:38 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:13 11:13 11:13 163 102-179 1829 158 0-194 257 0-510 25/20
2.00 22:49 11:36 11:37 161 148-177 1870 156 0-246 244 0-297 15/9
3.00 34:21 11:32 +2 11:33 159 140-170 1836 150 0-170 244 0-338 22/12
4.00 45:16 10:54 10:55 157 137-164 1714 155 0-168 263 0-346 14/9
5.00 55:40 10:24 10:24 160 156-166 1665 154 0-172 250 0-307 6/32
6.00 1:06:37 10:58 +1 10:58 166 157-180 1821 154 0-176 248 0-345 10/40
6.21 1:09:29 2:52 +2 13:25 171 163-177 2294 156 0-218 243 63-341 8/6
6.21 1:09:39 10 +3 1:48:09 169 168-169 18278 26 0-154 34 0-101 0/0
6.21 1:09:39 0 +1 0 168 168-168 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 11:31
    11 3.1% 11:23

  • Cadence Distribution

    157 avge / 246 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 159 5.9 1:03:58 10:55
    Walk 6.6 125 0.3 4:38 17:12
    Still 0.2 - - 10 -
    Pause 1.3 - - 56 -

  • Power Distribution

    254W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 38.26% More
    800m 4:55 9:53 40.95% More
    1km 6:16 10:06 41.70% More
    Mile 10:05 10:05 43.99% More
    5k 33:04 10:39 45.82% More
    5 miles 54:41 10:56 45.07% More
    10k 1:09:32 11:11 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 44.97
    5km 32:48 10:33 46.20
    5M 54:19 10:52 45.38
    10km 1:08:24 11:00 44.95
    10M 1:53:15 11:20 44.67
    Half 2:30:47 11:31 44.34
    20M 3:56:08 11:48 44.09
    Mara 5:14:23 12:00 43.69
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