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Fri 4th Apr 2025 at 7:19am by Von Count Von

Walk > General

  • Time
    52:25
  • Miles
    2.55
  • Min/mi
    20:33
  • Stride(cm)
    69
  • Cals
    267
  • Cadence
    114
  • BPM
    104
  • B/mi
    2128
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 20:56(20:56/mi) 96/129bpm [2009b/mi] 98cal 55/61rpm
2) 1mi - 20:00(20:00/mi) 104/123bpm [2080b/mi] 106cal 56/64rpm
3) 0.55mi - 11:29(21:03/mi) 112/124bpm [2358b/mi] 63cal 55/60rpm
20:56 20:00 11:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:58 99 84-123 2075 109 104-118 6/4
0.25 5:13 2:36 20:50 118 101-128 2459 112 100-118 7/2
0.38 7:57 2:44 21:49 97 94-101 2116 113 110-116 0/4
0.50 10:40 2:43 21:45 91 88-94 1980 114 106-118 1/5
0.63 13:17 2:37 20:54 90 84-94 1881 115 114-120 0/7
0.75 15:32 2:15 18:00 92 89-94 1656 118 114-122 0/8
0.88 18:06 2:34 20:36 92 90-93 1895 117 114-122 0/9
1.00 20:55 2:48 22:24 93 91-97 2084 117 114-120 1/9
1.13 23:25 2:31 20:06 95 88-103 1910 115 114-128 0/6
1.25 25:52 2:27 19:32 92 87-99 1798 115 114-118 4/1
1.38 28:11 2:19 18:30 104 98-107 1924 116 114-118 2/1
1.50 30:39 2:29 19:50 102 91-106 2023 115 108-118 5/0
1.63 33:22 2:42 21:40 104 101-107 2252 113 110-118 6/0
1.75 35:59 2:37 20:56 102 96-116 2135 111 106-114 9/0
1.88 38:21 2:22 18:55 118 115-123 2232 112 106-118 5/0
2.00 40:57 2:36 20:46 117 116-119 2430 113 110-116 6/0
2.13 43:36 2:39 21:13 120 117-124 2547 111 108-114 7/0
2.25 46:07 2:31 20:08 121 119-123 2436 113 108-118 5/1
2.38 48:50 2:44 21:49 110 102-121 2399 115 114-118 0/6
2.50 51:25 2:35 20:41 100 97-105 2069 114 110-118 4/3
2.54 52:25 1:00 22:05 105 104-109 2319 108 96-114 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    104 avge / 128 max Delete HR Trace
  • Climb Gradient Min/mi
    46 2.6% 20:11
    12 5.2% 20:52
  • Cadence Distribution

    114 avge / 128 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:37 19:21 More
    1km 12:14 19:42 More
    Mile 19:54 19:54 More
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