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Sat 5th Apr 2025 at 9:03am by Von Count Von

Run > General
  • Time
    32:15
  • Miles
    3.15
  • Min/mi
    10:14
  • Pacing
    84.3%
  • WAVA
    47.67
  • Stride(cm)
    100
  • Cals
    339
  • Watts
    288
  • Cadence
    157
  • BPM
    158
  • B/mi
    1618
  • Asc(m)
    114
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.96mi - 10:00(10:23/mi) 159/171bpm [1652b/mi] 106cal 294/383W
2) 0.04mi - 30(11:57/mi) 156/156bpm [1864b/mi] 5cal 287/314W
3) 0.06mi - 30(8:39/mi) 156/156bpm [1349b/mi] 5cal 302/349W
4) 0.05mi - 30(10:01/mi) 156/159bpm [1563b/mi] 5cal 255/268W
5) 0.06mi - 30(8:44/mi) 160/162bpm [1398b/mi] 5cal 278/289W
6) 0.05mi - 30(9:14/mi) 164/165bpm [1515b/mi] 6cal 287/295W
7) 0.06mi - 30(8:48/mi) 163/163bpm [1435b/mi] 6cal 283/299W
8) 0.06mi - 30(8:16/mi) 162/163bpm [1339b/mi] 5cal 279/295W
9) 0.06mi - 30(8:32/mi) 163/164bpm [1392b/mi] 5cal 282/296W
10) 0.05mi - 30(10:58/mi) 165/167bpm [1810b/mi] 6cal 332/379W
11) 0.01mi - 4(7:59/mi) 167/167bpm [1334b/mi] 1cal 351/359W
12) 0.04mi - 30(11:17/mi) 166/168bpm [1873b/mi] 5cal 313/335W
13) 0.05mi - 30(10:42/mi) 165/166bpm [1765b/mi] 6cal 314/342W
14) 0.04mi - 30(11:07/mi) 157/164bpm [1745b/mi] 5cal 276/310W
15) 0.04mi - 30(13:00/mi) 156/157bpm [2028b/mi] 5cal 300/308W
16) 0.92mi - 10:00(10:49/mi) 156/162bpm [1688b/mi] 103cal 279/354W
17) 0.6mi - 5:41(9:33/mi) 157/165bpm [1499b/mi] 60cal 287/390W
10:00 30 30 30 30 30 30 30 30 30 4 30 30 30 30 10:00 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.96 10:00 10:00 10:23 159 74-171 1651 158 0-170 294 52-383 45/35
1.00 10:29 30 11:51 156 155-156 1849 155 154-156 288 270-314 2/0
1.06 11:00 30 8:50 156 155-156 1377 164 154-168 299 242-349 0/4
1.11 11:29 29 10:14 156 154-159 1597 163 162-164 256 240-268 0/5
1.16 11:57 28 8:37 160 158-162 1378 162 160-164 279 263-291 0/5
1.21 12:26 29 9:36 164 161-165 1574 162 160-162 286 279-295 0/5
1.27 12:56 30 9:03 163 162-163 1476 163 162-164 284 275-299 0/6
1.33 13:26 30 8:13 162 161-163 1330 162 160-164 279 263-295 0/7
1.39 13:55 30 8:32 163 162-164 1391 163 160-166 283 271-299 0/4
1.43 14:25 30 11:01 165 163-167 1819 159 158-162 333 299-379 4/0
1.44 14:28 4 7:48 167 166-167 1302 158 158-158 347 334-359 0/0
1.48 14:58 30 11:19 166 165-168 1880 157 154-160 313 297-335 4/0
1.53 15:28 30 10:45 165 164-166 1775 155 152-158 314 300-342 3/0
1.57 15:58 30 11:17 157 156-164 1773 157 154-158 278 251-311 2/1
1.61 16:27 29 12:57 156 156-157 2020 154 152-158 300 275-308 4/0
2.53 26:28 10:01 +1 10:51 156 143-162 1693 154 0-244 279 0-354 41/36
3.13 32:08 5:40 +1 9:32 158 143-165 1507 157 118-240 287 169-390 15/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.4% 11:27
    35 4.5% 12:14
    35 4.5% 11:32
    12 5.3% 10:40

  • Cadence Distribution

    157 avge / 244 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 158 3.1 31:06 10:06
    Walk 3.5 119 0.1 1:08 16:23
    Still 0.1 - - 2 -

  • Power Distribution

    288W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 44.33% More
    800m 4:27 8:57 45.21% More
    1km 5:57 9:35 43.94% More
    Mile 10:03 10:03 44.14% More
    5k 31:51 10:15 47.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 46.46
    5km 31:47 10:14 47.68
    5M 52:38 10:32 46.83
    10km 1:06:16 10:40 46.40
    10M 1:49:44 10:58 46.10
    Half 2:26:06 11:09 45.76
    20M 3:48:47 11:26 45.51
    Mara 5:04:36 11:38 45.09
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