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Tue 22nd Apr 2025 at 4:39pm by Von Count Von

Run > General
  • Time
    34:05
  • Miles
    3.10
  • Min/mi
    11:00
  • Pacing
    70.9%
  • WAVA
    44.46
  • Stride(cm)
    94
  • Cals
    341
  • Watts
    251
  • Cadence
    156
  • BPM
    154
  • B/mi
    1694
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 147/155bpm [1514b/mi] 103cal 246/361W
2) 1mi - 10:18(10:18/mi) 146/153bpm [1505b/mi] 100cal 245/313W
3) 1mi - 12:03(12:03/mi) 165/178bpm [1989b/mi] 123cal 247/400W
4) 0.1mi - 1:26(13:36/mi) 169/174bpm [2299b/mi] 15cal 257/336W
10:18 10:18 12:03 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:41 125 100-140 1336 157 116-168 262 107-361 3/2
0.25 2:44 1:24 11:09 145 140-151 1617 158 156-164 275 232-360 5/0
0.38 4:02 1:18 10:26 152 151-153 1585 158 154-162 236 220-273 1/6
0.50 5:13 1:11 9:28 153 152-154 1448 161 158-162 239 221-270 0/13
0.63 6:30 1:17 10:19 153 151-154 1579 162 160-170 233 178-253 0/9
0.75 7:45 1:15 9:58 152 150-154 1515 161 160-166 240 217-260 0/6
0.88 9:04 1:19 10:34 154 153-155 1626 161 160-166 248 173-275 0/5
1.00 10:18 1:14 9:49 148 140-155 1452 162 158-166 251 218-289 0/6
1.13 12:54 2:36 +1:06 20:51 133 115-151 2773 158 114-246 222 102-311 1/2
1.25 14:07 1:12 9:38 139 133-144 1340 161 160-162 268 243-305 0/6
1.38 15:16 1:10 9:20 146 143-148 1362 160 158-162 251 243-258 0/9
1.50 16:27 1:11 9:26 149 148-151 1404 160 158-162 251 236-292 1/3
1.63 17:44 1:17 10:13 152 151-153 1552 160 158-162 275 260-313 1/2
1.75 19:03 1:19 10:32 150 149-151 1580 158 150-160 254 155-278 1/3
1.88 20:27 1:25 11:17 150 148-151 1693 157 156-160 247 209-281 0/3
2.00 21:42 1:14 9:56 149 148-150 1480 158 156-160 242 212-263 2/1
2.13 23:22 1:40 13:22 150 141-162 2004 139 116-170 199 125-295 2/1
2.25 24:47 1:25 11:22 149 144-155 1693 157 154-162 279 238-301 3/0
2.38 26:19 1:31 12:11 163 156-170 1987 142 118-170 226 137-325 4/1
2.50 27:43 1:24 11:13 169 164-174 1896 156 154-158 290 257-318 2/1
2.63 29:10 1:27 11:39 174 173-175 2027 155 148-158 241 217-289 4/0
2.75 30:55 1:45 13:59 168 161-175 2349 147 116-244 258 147-400 8/0
2.88 32:16 1:21 10:50 176 174-177 1907 155 152-158 284 267-308 2/1
3.00 33:46 1:30 12:01 175 171-178 2103 153 118-160 256 134-332 3/3
3.10 35:11 1:25 13:38 169 162-174 2305 157 108-250 260 39-336 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 12:11

  • Cadence Distribution

    156 avge / 250 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 159 2.9 31:10 11:00
    Walk 8.0 119 0.2 2:55 17:08
    Pause 3.0 - - 1:06 -

  • Power Distribution

    251W (400 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 39.22% More
    800m 4:45 9:33 42.39% More
    1km 6:05 9:48 42.99% More
    Mile 10:17 10:17 43.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 43.21
    5km 34:10 11:00 44.36
    5M 56:34 11:19 43.57
    10km 1:11:14 11:28 43.16
    10M 1:57:57 11:48 42.89
    Half 2:37:02 11:59 42.57
    20M 4:05:55 12:18 42.34
    Mara 5:27:25 12:30 41.95
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