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Fri 25th Apr 2025 at 1:00pm by Von Count Von

Walk > General
  • Time
    18:34
  • Miles
    0.89
  • Min/mi
    20:52
  • Stride(cm)
    67
  • Cals
    121
  • Cadence
    114
  • BPM
    135
  • B/mi
    2810
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.43km - 18:34(12:57/km) 136/164bpm [1762b/km] 121cal 54/120rpm
18:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:46 153 149-164 3331 116 114-118 4/0
0.13 2:45 1:23 22:08 148 144-150 3275 119 112-226 5/0
0.19 4:00 1:15 20:06 142 139-144 2855 119 110-240 3/0
0.25 5:11 1:11 18:48 140 138-142 2633 113 110-116 3/0
0.31 6:28 1:18 20:40 141 138-143 2914 116 108-154 5/0
0.38 7:37 1:09 18:22 141 140-142 2591 132 110-222 5/0
0.44 8:59 1:22 21:49 143 139-145 3121 112 102-116 3/0
0.50 10:14 1:15 20:02 138 135-144 2765 113 110-114 3/0
0.56 11:34 1:20 21:14 135 133-137 2867 112 108-114 3/0
0.63 12:56 1:22 21:54 131 129-133 2870 110 106-114 2/1
0.69 14:14 1:19 20:58 126 125-129 2641 111 106-114 3/0
0.75 15:32 1:18 20:47 129 126-131 2681 112 110-118 0/4
0.81 16:52 1:19 21:11 118 116-126 2499 113 110-116 0/4
0.88 18:11 1:19 21:03 117 115-119 2462 111 102-114 2/2
0.89 18:34 23 25:13 121 118-125 3050 102 100-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.4% 20:43

  • Cadence Distribution

    114 avge / 240 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:17 More
    800m 9:58 20:04 More
    1km 12:40 20:22 More
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