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Sat 19th Apr 2025 at 9:01am by Von Count Von

Run > General
  • Time
    30:44
  • Miles
    3.09
  • Min/mi
    9:57
  • Pacing
    87.8%
  • WAVA
    48.99
  • Stride(cm)
    103
  • Cals
    340
  • Watts
    282
  • Cadence
    157
  • BPM
    168
  • B/mi
    1668
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 161/182bpm [1489b/mi] 101cal 296/413W
2) 1mi - 9:55(9:55/mi) 177/182bpm [1755b/mi] 114cal 275/411W
3) 1mi - 10:33(10:33/mi) 164/170bpm [1729b/mi] 114cal 263/356W
4) 0.09mi - 1:01(11:24/mi) 169/173bpm [1927b/mi] 11cal 295/325W
9:15 9:55 10:33 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:55 120 71-151 1069 173 166-178 325 187-399 3/0
0.25 2:15 1:08 9:02 160 152-165 1446 163 160-166 302 277-362 1/1
0.38 3:25 1:10 9:21 165 163-167 1543 160 158-162 306 266-369 1/1
0.50 4:32 1:08 9:01 165 164-166 1489 161 160-162 285 274-309 0/3
0.63 5:40 1:08 9:04 165 164-166 1495 161 160-162 272 262-287 3/5
0.75 6:47 1:07 8:54 167 164-169 1486 160 158-162 328 274-413 3/2
0.88 7:59 1:12 9:34 168 167-169 1608 161 156-164 300 275-328 5/1
1.00 9:14 1:15 10:00 178 168-182 1781 159 156-164 283 238-342 1/4
1.13 10:25 1:11 9:25 179 178-180 1686 161 158-164 295 264-332 2/3
1.25 11:31 1:06 8:50 181 180-181 1599 159 158-162 297 271-343 3/7
1.38 12:38 1:07 8:53 181 180-182 1609 160 154-166 299 253-376 1/5
1.50 13:48 1:10 9:22 180 179-182 1687 159 158-162 282 249-307 2/1
1.63 15:03 1:16 10:05 179 178-180 1805 159 156-162 276 256-301 0/8
1.75 16:23 1:19 10:35 177 175-179 1872 159 156-166 238 188-279 7/1
1.88 18:00 1:37 12:58 173 164-179 2242 143 118-250 259 57-411 5/3
2.00 19:09 1:09 9:11 168 165-169 1544 159 156-162 287 254-368 0/2
2.13 20:22 1:13 9:47 168 167-169 1643 158 156-160 280 252-309 1/3
2.25 21:33 1:11 9:29 167 165-168 1582 157 154-158 277 240-302 1/1
2.38 23:03 1:30 11:57 160 151-167 1912 146 122-164 238 82-356 3/2
2.50 24:24 1:21 10:49 163 157-167 1762 149 124-158 267 127-341 3/1
2.63 25:39 1:15 10:04 167 164-170 1680 157 152-166 294 244-321 3/2
2.75 27:02 1:23 11:04 166 159-170 1836 149 126-166 257 87-297 2/1
2.88 28:27 1:24 11:13 164 157-166 1841 148 126-160 260 98-350 2/2
3.00 29:42 1:15 10:01 162 157-166 1622 156 154-160 286 265-333 2/1
3.09 30:44 1:02 11:35 169 165-173 1959 166 150-242 295 271-325 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.5% 12:21
    11 1.1% 10:52

  • Cadence Distribution

    157 avge / 250 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 159 2.9 28:11 9:41
    Walk 8.3 126 0.2 2:33 14:26

  • Power Distribution

    282W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 41.71% More
    800m 4:29 9:00 44.94% More
    1km 5:36 9:01 46.71% More
    Mile 9:10 9:10 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 47.71
    5km 30:55 9:57 49.02
    5M 51:11 10:14 48.15
    10km 1:04:27 10:22 47.71
    10M 1:46:43 10:40 47.40
    Half 2:22:05 10:51 47.05
    20M 3:42:30 11:08 46.79
    Mara 4:56:15 11:18 46.36
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