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Happyharry90

Last on at 8pm, 1st Jan 2025

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About
Bests
All Races
Mileage
Training

Miles
2662
Miles
26
Miles
790

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My parkrun
Brighton & Hove parkrun

Recent Training
14th Jan	General	2.9mi	39:24
14th Jan	General	3.8mi	34:29
14th Jan	General	2.5mi	25:09
13th Jan	General	8.1mi	1:10:19
12th Jan	General	7.3mi	2:55:49

12 Month Benchmarks	Run
Mile	6:46
5k	21:31
5mi	38:30
10k	48:19
10mi	1:26:44
Half	2:14:30

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	15	0	0	0	0	0	0	0	0	0	0	0	15
2025	76	0	0	0	0	0	0	0	0	0	0	0	76
2024	3	0	0	0	3	0	0	25	23	17	6	0	77
2024	108	43	43	53	57	45	30	66	67	70	44	104	732
2023	30	0	30	39	82	27	0	0	10	10	0	0	228
2023	147	68	60	93	140	138	96	44	72	49	40	26	973
2023	0	0	0	0	0	19	0	0	0	0	0	0	19
2022	14	19	31	29	33	57	61	57	17	22	0	0	341
2022	65	35	15	91	47	22	36	41	24	41	11	27	455
2022	0	0	0	0	0	0	0	0	7	0	0	0	7
2021	0	0	0	0	0	0	33	8	43	0	13	32	129
2021	0	0	0	0	0	0	57	110	104	29	34	92	426

Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
-	-	11.2mi, 1:37:35 Run - General 1) 1km - 5:33(5:33/km) 128/141bpm [711b/km] 61cal 299/357W 2) 1km - 5:14(5:14/km) 143/147bpm [748b/km] 66cal 325/346W 3) 1km - 5:20(5:20/km) 147/150bpm [783b/km] 67cal 322/343W 4) 1km - 5:13(5:13/km) 150/154bpm [784b/km] 67cal 337/379W 5) 0.81km - 4:16(5:17/km) 154/156bpm [813b/km] 55cal 337/362W 6) 1km - 5:23(5:23/km) 152/155bpm [817b/km] 68cal 324/351W 7) 1km - 5:17(5:17/km) 155/160bpm [819b/km] 69cal 331/379W 8) 1km - 5:20(5:20/km) 155/160bpm [828b/km] 69cal 328/355W 9) 1km - 5:20(5:20/km) 155/159bpm [826b/km] 69cal 334/361W 10) 1km - 5:35(5:35/km) 154/157bpm [859b/km] 72cal 315/439W 11) 1km - 5:21(5:21/km) 156/158bpm [836b/km] 69cal 334/354W 12) 1km - 5:27(5:27/km) 156/158bpm [850b/km] 69cal 330/345W 13) 1km - 5:31(5:31/km) 153/155bpm [843b/km] 68cal 326/343W 14) 1km - 5:17(5:17/km) 157/160bpm [830b/km] 68cal 345/397W 15) 1km - 5:30(5:30/km) 158/161bpm [870b/km] 69cal 330/359W 16) 1km - 5:33(5:33/km) 156/158bpm [867b/km] 68cal 324/345W 17) 1km - 5:34(5:34/km) 157/159bpm [873b/km] 68cal 324/347W 18) 1km - 5:35(5:35/km) 157/159bpm [878b/km] 69cal 300/343W 19) 0.21km - 1:16(6:00/km) 154/156bpm [924b/km] 15cal 288/304W Add a comment	3.2mi, 24:22 Run - General 1) 1km - 5:32(5:32/km) 129/149bpm [713b/km] 63cal 299/415W 2) 1km - 4:50(4:50/km) 151/154bpm [730b/km] 64cal 351/399W 3) 1km - 4:29(4:29/km) 161/166bpm [723b/km] 63cal 362/428W 4) 1km - 4:28(4:28/km) 166/168bpm [742b/km] 64cal 373/421W 5) 1km - 4:36(4:36/km) 167/169bpm [767b/km] 66cal 357/407W 6) 0.11km - 27(4:13/km) 170/170bpm [717b/km] 7cal 360/386W Add a comment	-	8mi, 1:11:52 Run - General 1) 1km - 5:49(5:49/km) 105/119bpm [610b/km] 57cal 293/336W 2) 1km - 5:35(5:35/km) 118/138bpm [659b/km] 59cal 306/332W 3) 1km - 5:35(5:35/km) 139/143bpm [777b/km] 68cal 306/358W 4) 1km - 5:20(5:20/km) 143/149bpm [762b/km] 66cal 305/343W 5) 1km - 5:24(5:24/km) 142/146bpm [767b/km] 66cal 299/335W 6) 1km - 5:17(5:17/km) 145/148bpm [767b/km] 66cal 304/338W 7) 1km - 5:39(5:39/km) 145/147bpm [819b/km] 69cal 296/357W 8) 1km - 5:31(5:31/km) 146/149bpm [806b/km] 69cal 307/328W 9) 1km - 5:48(5:48/km) 143/147bpm [830b/km] 68cal 304/327W 10) 1km - 5:48(5:48/km) 143/146bpm [829b/km] 67cal 285/329W 11) 1km - 5:43(5:43/km) 141/144bpm [807b/km] 64cal 279/302W 12) 1km - 5:40(5:40/km) 142/144bpm [806b/km] 64cal 286/312W 13) 0.91km - 4:42(5:11/km) 148/158bpm [767b/km] 58cal 313/346W Add a comment	-
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
3mi, 31:17 Run - General 1) 1km - 6:48(6:48/km) 111/118bpm [754b/km] 62cal 233/269W 2) 1km - 6:39(6:39/km) 121/131bpm [804b/km] 68cal 256/320W 3) 1km - 6:15(6:15/km) 123/125bpm [768b/km] 64cal 258/273W 4) 1km - 5:59(5:59/km) 127/133bpm [760b/km] 64cal 271/329W 5) 0.88km - 5:37(6:24/km) 132/138bpm [845b/km] 62cal 268/301W Add a comment	3.7mi, 50:04 Run - General 1) 1km - 6:40(6:40/km) 106/114bpm [706b/km] 62cal 236/274W 2) 1km - 6:38(6:38/km) 112/115bpm [743b/km] 63cal 240/261W 3) 1km - 6:37(6:37/km) 114/118bpm [755b/km] 64cal 248/256W 4) 1km - 7:54(7:54/km) 105/118bpm [830b/km] 62cal 197/261W 5) 1km - 6:59(6:59/km) 117/122bpm [817b/km] 67cal 247/298W 6) 0.92km - 15:16(16:31/km) 92/122bpm [1519b/km] 69cal 79/265W Add a comment	-	3.2mi, 29:14 Run - General 1) 1km - 5:51(5:51/km) 117/129bpm [685b/km] 61cal 288/361W 2) 1km - 5:43(5:43/km) 125/135bpm [714b/km] 63cal 288/356W 3) 1km - 5:48(5:48/km) 127/133bpm [736b/km] 63cal 282/365W 4) 1km - 5:48(5:48/km) 131/138bpm [759b/km] 66cal 297/353W 5) 1km - 5:30(5:30/km) 133/139bpm [732b/km] 63cal 288/365W 6) 0.11km - 34(5:01/km) 140/143bpm [703b/km] 7cal 320/339W Add a comment	6.4mi, 1:05:35 Run - General 1) 1km - 6:57(6:57/km) 105/111bpm [730b/km] 60cal 220/320W 2) 1km - 6:30(6:30/km) 113/117bpm [735b/km] 64cal 246/266W 3) 1km - 6:25(6:25/km) 118/123bpm [757b/km] 65cal 256/265W 4) 1km - 6:47(6:47/km) 116/121bpm [786b/km] 65cal 237/262W 5) 1km - 7:07(7:07/km) 118/129bpm [839b/km] 66cal 229/292W 6) 1km - 6:50(6:50/km) 126/132bpm [861b/km] 70cal 256/294W 7) 1km - 5:59(5:59/km) 139/150bpm [831b/km] 71cal 304/373W 8) 1km - 5:38(5:38/km) 143/146bpm [804b/km] 69cal 314/335W 9) 1km - 5:44(5:44/km) 140/147bpm [802b/km] 66cal 270/339W 10) 1km - 5:45(5:45/km) 139/149bpm [799b/km] 65cal 288/379W 11) 0.32km - 1:54(5:51/km) 142/149bpm [830b/km] 22cal 270/294W Add a comment	-	12.4mi, 1:54:06 Run - General 1) 1km - 5:30(5:30/km) 131/147bpm [721b/km] 65cal 313/399W 2) 1km - 5:21(5:21/km) 144/149bpm [771b/km] 68cal 309/398W 3) 1km - 5:33(5:33/km) 135/157bpm [749b/km] 65cal 283/427W 4) 1km - 5:35(5:35/km) 145/162bpm [810b/km] 70cal 306/448W 5) 1km - 6:33(6:33/km) 166/173bpm [1087b/km] 93cal 368/418W 6) 1km - 5:36(5:36/km) 160/174bpm [897b/km] 77cal 338/425W 7) 1km - 5:41(5:41/km) 148/159bpm [841b/km] 69cal 279/357W 8) 1km - 5:36(5:36/km) 147/155bpm [824b/km] 68cal 289/366W 9) 1km - 5:18(5:18/km) 144/152bpm [762b/km] 62cal 298/339W 10) 1km - 5:35(5:35/km) 141/152bpm [787b/km] 60cal 281/347W 11) 1km - 5:28(5:28/km) 143/153bpm [781b/km] 61cal 278/352W 12) 1km - 5:42(5:42/km) 155/168bpm [885b/km] 73cal 325/470W 13) 1km - 5:42(5:42/km) 155/161bpm [883b/km] 72cal 308/459W 14) 1km - 5:33(5:33/km) 155/159bpm [861b/km] 69cal 295/383W 15) 1km - 5:59(5:59/km) 157/169bpm [938b/km] 75cal 287/466W 16) 1km - 5:38(5:38/km) 156/160bpm [879b/km] 71cal 296/366W 17) 1km - 5:39(5:39/km) 160/171bpm [905b/km] 72cal 298/385W 18) 1km - 5:47(5:47/km) 167/172bpm [967b/km] 75cal 290/390W 19) 1km - 5:53(5:53/km) 158/165bpm [929b/km] 73cal 299/398W 20) 1km - 6:17(6:17/km) 165/174bpm [1038b/km] 83cal 281/347W 21) 0.03km - 9(6:00/km) 154/154bpm [924b/km] 2cal 284/291W Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
1.1mi, 23:00 Run - General 1) 1km - 13:21(13:21/km) 78/95bpm [1041b/km] 61cal 104/153W 2) 0.72km - 9:39(13:30/km) 76/80bpm [1026b/km] 40cal 90/135W Add a comment	5.3mi, 45:28 Run - General 1) 1km - 5:28(5:28/km) 123/136bpm [672b/km] 60cal 321/430W 2) 1km - 5:15(5:15/km) 142/150bpm [746b/km] 66cal 311/373W 3) 1km - 5:04(5:04/km) 140/145bpm [710b/km] 62cal 291/390W 4) 1km - 4:58(4:58/km) 150/152bpm [746b/km] 65cal 311/336W 5) 1km - 5:17(5:17/km) 153/160bpm [809b/km] 69cal 311/407W 6) 1km - 5:09(5:09/km) 152/155bpm [782b/km] 66cal 316/329W 7) 1km - 5:13(5:13/km) 154/156bpm [804b/km] 68cal 316/327W 8) 1km - 5:42(5:42/km) 154/158bpm [879b/km] 72cal 322/368W 9) 0.55km - 3:21(6:02/km) 159/164bpm [959b/km] 43cal 354/442W Add a comment	4.4mi, 39:25 Run - General 1) 1km - 5:53(5:53/km) 127/142bpm [747b/km] 65cal 301/406W 2) 1km - 5:35(5:35/km) 139/149bpm [775b/km] 67cal 323/420W 3) 1km - 5:33(5:33/km) 143/154bpm [794b/km] 68cal 320/400W 4) 1km - 5:41(5:41/km) 149/154bpm [847b/km] 72cal 311/366W 5) 1km - 5:36(5:36/km) 145/150bpm [811b/km] 67cal 289/341W 6) 1km - 5:30(5:30/km) 144/152bpm [793b/km] 66cal 287/378W 7) 1km - 5:37(5:37/km) 144/147bpm [808b/km] 66cal 281/359W Add a comment	3.1mi, 21:51 Run - General 1) 1km - 4:50(4:50/km) 129/148bpm [624b/km] 56cal 327/398W 2) 1km - 4:13(4:13/km) 151/156bpm [637b/km] 58cal 398/443W 3) 1km - 4:19(4:19/km) 141/145bpm [610b/km] 56cal 364/389W 4) 1km - 4:16(4:16/km) 143/145bpm [610b/km] 55cal 390/411W 5) 0.99km - 4:12(4:14/km) 144/147bpm [609b/km] 55cal 385/406W Add a comment	3.1mi, 31:28 Run - General 1) 1km - 6:38(6:38/km) 120/138bpm [796b/km] 68cal 266/360W 2) 1km - 6:07(6:07/km) 125/134bpm [765b/km] 66cal 277/392W 3) 1km - 6:33(6:33/km) 125/131bpm [819b/km] 69cal 271/349W 4) 1km - 5:57(5:57/km) 128/134bpm [762b/km] 65cal 291/385W 5) 1km - 6:05(6:05/km) 132/138bpm [802b/km] 69cal 298/395W 6) 0.03km - 9(5:48/km) 134/134bpm [776b/km] 2cal 270/272W Add a comment	3.9mi, 32:51 Run - General 1) 1km - 5:24(5:24/km) 117/128bpm [632b/km] 59cal 328/483W 2) 1km - 5:20(5:20/km) 131/137bpm [700b/km] 64cal 337/367W 3) 1km - 5:18(5:18/km) 141/144bpm [746b/km] 67cal 328/368W 4) 1km - 5:16(5:16/km) 141/144bpm [742b/km] 66cal 318/365W 5) 1km - 5:13(5:13/km) 142/145bpm [742b/km] 66cal 305/338W 6) 1km - 5:01(5:01/km) 147/152bpm [738b/km] 66cal 318/354W 7) 0.25km - 1:19(5:12/km) 153/155bpm [795b/km] 18cal 320/333W Add a comment	2.2mi, 30:36 Run - General 1) 1km - 8:03(8:03/km) 108/114bpm [869b/km] 61cal 210/286W 2) 1km - 7:57(7:57/km) 109/117bpm [866b/km] 64cal 201/261W 3) 1km - 9:25(9:25/km) 108/124bpm [1017b/km] 68cal 175/254W 4) 0.54km - 5:12(9:37/km) 113/121bpm [1087b/km] 39cal 172/282W Add a comment 4.5mi, 37:17 Run - General 1) 1km - 5:25(5:25/km) 121/137bpm [656b/km] 60cal 316/454W 2) 1km - 5:10(5:10/km) 140/142bpm [723b/km] 67cal 347/378W 3) 1km - 5:13(5:13/km) 142/147bpm [740b/km] 68cal 327/358W 4) 1km - 5:12(5:12/km) 146/149bpm [760b/km] 69cal 327/364W 5) 1km - 5:14(5:14/km) 145/148bpm [758b/km] 68cal 308/347W 6) 1km - 5:03(5:03/km) 149/153bpm [752b/km] 67cal 318/340W 7) 1km - 5:09(5:09/km) 154/157bpm [794b/km] 71cal 329/363W 8) 0.16km - 51(5:25/km) 157/159bpm [851b/km] 11cal 320/331W Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
5mi, 45:00 Run - General 1) 1km - 5:42(5:42/km) 117/127bpm [668b/km] 62cal 280/302W 2) 1km - 5:42(5:42/km) 126/128bpm [719b/km] 65cal 288/304W 3) 1km - 5:50(5:50/km) 128/130bpm [746b/km] 66cal 287/329W 4) 1km - 5:51(5:51/km) 129/133bpm [754b/km] 66cal 292/319W 5) 1km - 5:44(5:44/km) 132/136bpm [756b/km] 66cal 301/333W 6) 1km - 5:30(5:30/km) 135/140bpm [743b/km] 65cal 323/346W 7) 1km - 5:18(5:18/km) 143/151bpm [759b/km] 67cal 311/355W 8) 1km - 4:53(4:53/km) 153/156bpm [746b/km] 67cal 361/395W 9) 0.1km - 31(5:06/km) 154/154bpm [785b/km] 7cal 375/384W Add a comment	5.6mi, 48:37 Run - General 1) 1km - 5:48(5:48/km) 122/139bpm [707b/km] 65cal 306/365W 2) 1km - 5:22(5:22/km) 139/146bpm [747b/km] 68cal 335/426W 3) 1km - 5:15(5:15/km) 137/144bpm [719b/km] 64cal 300/323W 4) 1km - 5:17(5:17/km) 139/143bpm [734b/km] 66cal 299/309W 5) 1km - 5:21(5:21/km) 141/147bpm [754b/km] 67cal 307/360W 6) 1km - 5:15(5:15/km) 144/146bpm [757b/km] 67cal 304/319W 7) 1km - 5:02(5:02/km) 150/153bpm [756b/km] 67cal 317/334W 8) 1km - 5:38(5:38/km) 154/159bpm [866b/km] 76cal 338/384W 9) 1km - 5:24(5:24/km) 157/161bpm [847b/km] 74cal 337/411W 10) 0.04km - 15(5:55/km) 146/148bpm [865b/km] 3cal 301/309W Add a comment	6.3mi, 57:01 Run - General 1) 1km - 5:48(5:48/km) 124/141bpm [719b/km] 66cal 313/413W 2) 1km - 5:37(5:37/km) 138/144bpm [775b/km] 71cal 316/351W 3) 1km - 5:26(5:26/km) 135/149bpm [734b/km] 64cal 302/415W 4) 1km - 5:27(5:27/km) 139/148bpm [756b/km] 67cal 286/329W 5) 1km - 5:23(5:23/km) 143/149bpm [769b/km] 68cal 302/356W 6) 1km - 5:14(5:14/km) 149/151bpm [780b/km] 68cal 310/329W 7) 1km - 5:17(5:17/km) 150/152bpm [793b/km] 69cal 304/317W 8) 1km - 5:52(5:52/km) 150/155bpm [880b/km] 76cal 277/353W 9) 1km - 6:36(6:36/km) 147/156bpm [971b/km] 82cal 264/366W 10) 1km - 5:25(5:25/km) 155/165bpm [841b/km] 72cal 327/402W 11) 0.15km - 56(6:15/km) 154/156bpm [962b/km] 12cal 326/394W Add a comment	7.9mi, 3:15:35 Walk - General 1) 12.74km - 3:15:35(15:21/km) 79/103bpm [1212b/km] 616cal 44/107rpm Add a comment 6.9mi, 1:02:41 Run - General 1) 1km - 6:44(6:44/km) 114/127bpm [768b/km] 65cal 238/345W 2) 1km - 7:04(7:04/km) 118/124bpm [833b/km] 70cal 227/268W 3) 1km - 5:09(5:09/km) 133/148bpm [686b/km] 61cal 307/344W 4) 1km - 4:40(4:40/km) 152/157bpm [710b/km] 65cal 350/364W 5) 1km - 4:41(4:41/km) 156/159bpm [729b/km] 66cal 342/368W 6) 1km - 4:37(4:37/km) 160/162bpm [740b/km] 66cal 353/368W 7) 1km - 4:20(4:20/km) 165/172bpm [716b/km] 65cal 372/406W 8) 1km - 6:32(6:32/km) 133/170bpm [868b/km] 70cal 277/380W 9) 1km - 6:40(6:40/km) 143/155bpm [952b/km] 77cal 285/376W 10) 1km - 6:20(6:20/km) 142/154bpm [900b/km] 74cal 290/413W 11) 1km - 5:41(5:41/km) 141/157bpm [801b/km] 65cal 273/378W 12) 0.04km - 13(6:05/km) 134/135bpm [815b/km] 2cal 255/258W Add a comment	7.3mi, 2:55:49 Walk - General 1) 11.77km - 2:55:49(14:57/km) 79/115bpm [1180b/km] 541cal 44/73rpm Add a comment 7.5mi, 1:10:52 Run - General 1) 1km - 5:54(5:54/km) 127/144bpm [749b/km] 66cal 298/366W 2) 1km - 5:56(5:56/km) 142/147bpm [842b/km] 74cal 307/366W 3) 1km - 6:30(6:30/km) 152/165bpm [987b/km] 85cal 348/450W 4) 1km - 5:53(5:53/km) 143/154bpm [842b/km] 71cal 290/368W 5) 1km - 5:50(5:50/km) 130/135bpm [758b/km] 58cal 231/310W 6) 1km - 5:28(5:28/km) 142/149bpm [777b/km] 67cal 298/397W 7) 1km - 5:35(5:35/km) 140/142bpm [782b/km] 66cal 288/307W 8) 1km - 5:37(5:37/km) 139/142bpm [780b/km] 66cal 290/309W 9) 1km - 5:42(5:42/km) 141/150bpm [803b/km] 67cal 284/295W 10) 1km - 6:06(6:06/km) 146/161bpm [890b/km] 75cal 328/442W 11) 1km - 5:50(5:50/km) 141/161bpm [823b/km] 65cal 268/368W 12) 1km - 5:55(5:55/km) 142/151bpm [841b/km] 67cal 283/382W 13) 0.11km - 37(5:40/km) 140/142bpm [794b/km] 7cal 288/295W Add a comment	8.1mi, 1:10:19 Run - General 1) 1km - 5:27(5:27/km) 128/141bpm [698b/km] 63cal 302/368W 2) 1km - 5:20(5:20/km) 142/144bpm [757b/km] 67cal 320/355W 3) 1km - 5:22(5:22/km) 141/143bpm [758b/km] 67cal 311/340W 4) 1km - 5:23(5:23/km) 143/146bpm [771b/km] 67cal 316/340W 5) 1km - 5:21(5:21/km) 142/145bpm [760b/km] 67cal 301/336W 6) 1km - 5:14(5:14/km) 145/147bpm [760b/km] 66cal 303/320W 7) 1km - 5:21(5:21/km) 149/153bpm [798b/km] 70cal 306/357W 8) 1km - 5:19(5:19/km) 148/152bpm [788b/km] 69cal 301/341W 9) 1km - 5:25(5:25/km) 149/154bpm [807b/km] 68cal 303/315W 10) 1km - 5:27(5:27/km) 151/155bpm [824b/km] 69cal 318/334W 11) 1km - 5:25(5:25/km) 149/151bpm [808b/km] 68cal 317/354W 12) 1km - 5:21(5:21/km) 151/153bpm [807b/km] 68cal 311/352W 13) 1km - 5:23(5:23/km) 148/153bpm [796b/km] 67cal 303/355W 14) 0.09km - 29(5:40/km) 147/149bpm [834b/km] 6cal 298/308W Add a comment	2.9mi, 39:24 Run - General 1) 1km - 8:59(8:59/km) 108/123bpm [971b/km] 71cal 204/295W 2) 1km - 8:18(8:18/km) 113/120bpm [937b/km] 64cal 201/259W 3) 1km - 8:11(8:11/km) 104/119bpm [851b/km] 58cal 187/220W 4) 1km - 7:32(7:32/km) 115/123bpm [867b/km] 61cal 211/260W 5) 0.64km - 6:24(9:58/km) 114/127bpm [1136b/km] 47cal 179/298W Add a comment 3.8mi, 34:29 Run - General 1) 1km - 5:51(5:51/km) 117/129bpm [684b/km] 62cal 289/325W 2) 1km - 5:41(5:41/km) 128/131bpm [727b/km] 65cal 304/325W 3) 1km - 5:41(5:41/km) 130/136bpm [739b/km] 65cal 295/313W 4) 1km - 5:36(5:36/km) 135/138bpm [757b/km] 66cal 301/336W 5) 1km - 5:37(5:37/km) 135/139bpm [758b/km] 65cal 283/306W 6) 1km - 5:19(5:19/km) 143/145bpm [761b/km] 66cal 302/328W 7) 0.13km - 44(5:32/km) 145/146bpm [802b/km] 9cal 297/303W Add a comment 2.5mi, 25:09 Run - General 1) 1km - 6:26(6:26/km) 126/139bpm [811b/km] 69cal 272/345W 2) 1km - 5:56(5:56/km) 137/140bpm [814b/km] 70cal 292/317W 3) 1km - 6:05(6:05/km) 125/134bpm [760b/km] 64cal 261/272W 4) 1km - 6:32(6:32/km) 130/142bpm [849b/km] 69cal 267/437W 5) 0.02km - 10(7:34/km) 129/129bpm [975b/km] 2cal 238/241W Add a comment

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