or for an ad-free Fetcheveryone experience!

Tue 31st Dec 2024 at 9:29am by Happyharry90

Run > General
  • Time
    1:54:06
  • Miles
    12.44
  • Min/mi
    9:10
  • Pacing
    91.9%
  • WAVA
    48.25
  • Stride(cm)
    104
  • Cals
    1423
  • Watts
    303
  • Cadence
    169
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1394
  • Asc(m)
    332
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 131/147bpm [721b/km] 65cal 313/399W
2) 1km - 5:21(5:21/km) 144/149bpm [771b/km] 68cal 309/398W
3) 1km - 5:33(5:33/km) 135/157bpm [749b/km] 65cal 283/427W
4) 1km - 5:35(5:35/km) 145/162bpm [810b/km] 70cal 306/448W
5) 1km - 6:33(6:33/km) 166/173bpm [1087b/km] 93cal 368/418W
6) 1km - 5:36(5:36/km) 160/174bpm [897b/km] 77cal 338/425W
7) 1km - 5:41(5:41/km) 148/159bpm [841b/km] 69cal 279/357W
8) 1km - 5:36(5:36/km) 147/155bpm [824b/km] 68cal 289/366W
9) 1km - 5:18(5:18/km) 144/152bpm [762b/km] 62cal 298/339W
10) 1km - 5:35(5:35/km) 141/152bpm [787b/km] 60cal 281/347W
11) 1km - 5:28(5:28/km) 143/153bpm [781b/km] 61cal 278/352W
12) 1km - 5:42(5:42/km) 155/168bpm [885b/km] 73cal 325/470W
13) 1km - 5:42(5:42/km) 155/161bpm [883b/km] 72cal 308/459W
14) 1km - 5:33(5:33/km) 155/159bpm [861b/km] 69cal 295/383W
15) 1km - 5:59(5:59/km) 157/169bpm [938b/km] 75cal 287/466W
16) 1km - 5:38(5:38/km) 156/160bpm [879b/km] 71cal 296/366W
17) 1km - 5:39(5:39/km) 160/171bpm [905b/km] 72cal 298/385W
18) 1km - 5:47(5:47/km) 167/172bpm [967b/km] 75cal 290/390W
19) 1km - 5:53(5:53/km) 158/165bpm [929b/km] 73cal 299/398W
20) 1km - 6:17(6:17/km) 165/174bpm [1038b/km] 83cal 281/347W
21) 0.03km - 9(6:00/km) 154/154bpm [924b/km] 2cal 284/291W
5:30 5:21 5:33 5:35 6:33 5:36 5:41 5:36 5:18 5:35 5:28 5:42 5:42 5:33 5:59 5:38 5:39 5:47 5:53 6:17 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:29 4:29 8:58 128 73-145 1148 168 158-174 317 201-399 18/5
1.00 8:47 4:18 8:35 146 144-149 1254 172 166-176 329 276-398 16/4
1.50 13:03 4:16 8:33 135 126-145 1154 167 162-172 261 207-329 2/41
2.00 17:33 4:30 9:00 141 127-157 1270 168 158-174 309 216-427 14/9
2.50 22:09 4:36 9:12 145 138-163 1335 167 160-170 317 235-448 38/7
3.00 27:19 5:09 10:19 166 161-173 1713 167 164-170 364 310-413 53/0
3.50 32:04 4:45 9:30 163 150-174 1550 169 166-174 348 276-425 40/8
4.00 36:41 4:37 9:14 154 147-160 1423 169 160-174 312 250-375 20/6
4.50 41:12 4:31 9:02 144 137-149 1301 167 162-172 271 199-340 8/28
5.00 45:41 4:29 8:57 148 142-155 1326 169 164-174 293 260-366 7/16
5.50 49:55 4:14 8:29 143 139-151 1212 173 170-176 297 258-339 4/28
6.00 54:19 4:24 8:48 142 135-152 1251 167 80-174 279 22-329 7/49
6.50 58:50 4:30 9:00 145 134-153 1305 169 166-174 292 211-352 10/18
7.00 1:03:14 4:24 8:48 141 132-148 1241 170 166-174 281 224-337 11/38
7.50 1:07:52 4:39 9:18 158 146-168 1468 171 166-174 329 176-470 51/40
8.00 1:12:27 4:34 9:09 155 153-157 1417 170 166-174 305 223-459 31/31
8.50 1:16:56 4:30 8:59 157 154-159 1411 172 168-174 307 270-397 17/24
9.00 1:21:28 4:32 9:04 156 146-169 1415 170 166-174 298 230-466 20/24
9.50 1:26:18 4:49 9:38 155 145-164 1494 169 150-172 290 1-342 18/20
10.00 1:30:51 4:34 9:08 156 152-160 1424 168 150-172 294 97-366 15/27
10.50 1:35:26 4:35 9:09 160 150-171 1464 170 164-174 295 262-385 16/17
11.00 1:40:06 4:40 9:20 168 164-172 1568 169 166-172 292 228-390 18/19
11.50 1:44:44 4:38 9:16 160 155-167 1484 169 166-172 296 265-357 23/22
12.00 1:49:31 4:47 9:34 160 155-165 1530 166 162-170 301 251-398 23/7
12.44 1:54:06 4:35 10:23 165 153-174 1712 164 112-170 293 113-347 18/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 5.5% 9:44
    27 2.0% 8:39
    24 3.0% 10:22
    12 4.6% 8:56

  • Cadence Distribution

    169 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 168 12.4 1:53:35 9:08
    Walk 0.1 90 0 10 19:30
    Still 0.3 - - 21 -

  • Power Distribution

    303W (470 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 34.98% More
    800m 4:10 8:24 40.39% More
    1km 5:14 8:25 42.13% More
    Mile 8:32 8:32 44.37% More
    5k 27:30 8:51 46.72% More
    5 miles 44:45 8:57 47.08% More
    10k 56:00 9:01 47.15% More
    10 miles 1:30:47 9:05 48.19% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:53 7:53
    5km 26:13 8:26
    5M 43:25 8:41
    10km 54:40 8:48
    10M 1:30:32 9:03
    Half 2:00:32 9:12
    20M 3:08:45 9:26
    Mara 4:11:17 9:35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here