1) 1km - 5:58(5:58/km) 137/153bpm [819b/km] 72cal 10.04/11.52kmph
2) 1km - 6:01(6:01/km) 155/180bpm [933b/km] 84cal 9.97/11.72kmph
3) 1km - 5:36(5:36/km) 150/156bpm [840b/km] 76cal 10.71/11.62kmph
4) 1km - 5:51(5:51/km) 160/165bpm [935b/km] 85cal 10.26/10.71kmph
5) 1km - 5:58(5:58/km) 164/172bpm [979b/km] 88cal 10.05/11.39kmph
6) 1km - 7:17(7:17/km) 161/170bpm [1174b/km] 102cal 8.23/12.39kmph
7) 1km - 5:22(5:22/km) 157/168bpm [842b/km] 74cal 11.19/11.96kmph
8) 1km - 6:13(6:13/km) 166/175bpm [1032b/km] 92cal 9.65/11.32kmph
9) 1km - 6:03(6:03/km) 168/173bpm [1016b/km] 90cal 9.92/10.95kmph
10) 1km - 6:28(6:28/km) 168/178bpm [1087b/km] 97cal 9.28/12.73kmph
11) 1km - 5:31(5:31/km) 170/176bpm [939b/km] 84cal 10.87/12.66kmph
12) 1km - 6:12(6:12/km) 168/177bpm [1043b/km] 91cal 9.67/11.89kmph
13) 1km - 6:28(6:28/km) 165/180bpm [1068b/km] 89cal 9.27/11.76kmph
14) 1km - 5:56(5:56/km) 164/170bpm [972b/km] 79cal 10.12/11.46kmph
15) 1km - 6:24(6:24/km) 171/178bpm [1095b/km] 95cal 9.37/10.11kmph
16) 1km - 6:15(6:15/km) 172/179bpm [1075b/km] 94cal 9.6/11.32kmph
17) 1km - 8:13(8:13/km) 165/177bpm [1355b/km] 105cal 7.3/10.92kmph
18) 1km - 5:52(5:52/km) 162/171bpm [949b/km] 72cal 10.24/11.02kmph
19) 1km - 7:04(7:04/km) 170/174bpm [1203b/km] 100cal 8.48/10.45kmph
20) 1km - 7:39(7:39/km) 168/176bpm [1285b/km] 104cal 7.84/10.18kmph
21) 1km - 7:45(7:45/km) 164/173bpm [1270b/km] 90cal 7.75/10.71kmph
22) 0.82km - 5:23(6:35/km) 169/176bpm [1112b/km] 75cal 9.12/11.52kmph
23) 0km - 2(1:03:33/km) 159/160bpm [10103b/km] 0.94/0kmph
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