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Tue 14th Jan 2025 at 6:32am by Happyharry90

Run > General
  • Time
    25:09
  • Miles
    2.50
  • Min/mi
    10:04
  • Pacing
    92.8%
  • WAVA
    40.67
  • Stride(cm)
    99
  • Cals
    274
  • Watts
    274
  • Cadence
    162
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1301
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 126/139bpm [811b/km] 69cal 272/345W
2) 1km - 5:56(5:56/km) 137/140bpm [814b/km] 70cal 292/317W
3) 1km - 6:05(6:05/km) 125/134bpm [760b/km] 64cal 261/272W
4) 1km - 6:32(6:32/km) 130/142bpm [849b/km] 69cal 267/437W
5) 0.02km - 10(7:34/km) 129/129bpm [975b/km] 2cal 238/241W
6:26 5:56 6:05 6:32 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:38 105 72-121 1116 159 158-162 248 221-313 1/1
0.25 2:42 1:22 10:55 126 121-130 1376 160 156-162 276 242-345 5/0
0.38 4:01 1:19 10:32 131 129-133 1380 161 158-162 274 256-285 4/0
0.50 5:17 1:17 10:13 133 131-136 1359 162 158-166 290 279-306 6/0
0.63 6:27 1:10 9:18 137 135-139 1273 167 166-168 292 284-307 3/0
0.75 7:39 1:12 9:36 138 137-140 1326 166 164-168 308 302-314 4/0
0.88 8:51 1:12 9:33 138 137-139 1319 165 162-166 302 299-309 4/0
1.00 10:03 1:13 9:41 138 137-139 1336 163 160-166 298 263-317 3/1
1.13 11:14 1:11 9:26 134 132-137 1263 162 160-164 267 263-281 0/1
1.25 12:25 1:11 9:26 134 132-136 1265 163 160-170 281 254-294 0/4
1.38 13:38 1:13 9:47 127 125-133 1242 160 158-164 259 251-266 0/8
1.50 14:50 1:12 9:35 125 125-127 1197 161 156-164 255 247-260 0/7
1.63 16:03 1:13 9:46 125 123-127 1220 161 158-162 262 254-272 0/4
1.75 17:18 1:15 9:58 124 123-127 1236 161 160-164 262 255-270 0/3
1.88 18:33 1:15 9:59 125 123-126 1248 161 158-162 265 258-272 0/2
2.00 19:47 1:14 9:54 127 126-129 1257 162 160-164 267 256-272 0/1
2.13 21:00 1:13 9:47 129 126-131 1262 161 160-162 272 255-281 0/3
2.25 22:19 1:19 10:31 126 123-130 1325 161 158-166 265 241-320 3/1
2.38 23:41 1:22 10:56 133 129-142 1455 160 130-166 305 195-437 6/0
2.50 25:08 1:27 11:47 133 128-142 1568 159 154-162 245 94-365 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 9:59

  • Cadence Distribution

    162 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 2.5 25:05 10:03
    Walk 0.2 130 0 3 29:37

  • Power Distribution

    274W (437 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 30.85% More
    800m 4:43 9:30 35.68% More
    1km 5:54 9:30 37.30% More
    Mile 9:32 9:32 39.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:31 9:31
    5km 31:40 10:12
    5M 52:26 10:29
    10km 1:06:01 10:37
    10M 1:49:20 10:56
    Half 2:25:33 11:07
    20M 3:47:56 11:24
    Mara 5:03:28 11:35
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