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Sat 18th Jan 2025 at 1:58pm by Happyharry90

Walk > General
  • Time
    2:15:47
  • Miles
    5.21
  • Min/mi
    26:04
  • Stride(cm)
    62
  • Cals
    278
  • Cadence
    100
  • BPM
    67
  • %MHR
    39.4
  • B/mi
    1754
  • Asc(m)
    104
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 8.38km - 2:15:47(16:12/km) 67/100bpm [1085b/km] 278cal 43/93rpm
2:15:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:54 5:54 23:34 67 52-78 1579 98 82-106 5/8
0.50 12:16 6:23 25:32 57 50-64 1455 105 94-132 1/10
0.75 18:54 6:37 26:29 56 50-66 1483 101 82-110 2/5
1.00 25:45 6:51 27:26 61 49-85 1673 99 86-110 6/4
1.25 31:37 5:51 23:26 70 54-80 1640 105 84-116 14/9
1.50 37:25 5:48 23:12 58 51-67 1346 104 94-110 4/9
1.75 44:03 6:38 26:33 57 51-73 1513 101 80-154 2/7
2.00 49:52 5:49 23:18 59 51-63 1374 102 94-110 4/4
2.25 55:29 5:37 22:27 66 57-74 1482 106 100-122 8/2
2.50 1:00:41 5:12 20:46 69 65-74 1433 109 106-112 8/6
2.75 1:06:54 6:13 24:52 65 55-78 1616 99 80-112 22/0
3.00 1:14:18 7:24 29:37 76 62-95 2251 94 80-160 1/19
3.25 1:20:48 6:30 26:01 56 52-63 1456 100 82-156 5/10
3.50 1:26:55 6:07 24:29 61 54-68 1493 104 82-154 17/0
3.75 1:34:04 7:09 28:35 83 67-99 2373 91 82-100 3/9
4.00 1:40:56 6:52 27:29 76 57-84 2089 95 80-152 4/6
4.25 1:52:30 11:33 46:13 67 55-82 3097 94 82-136 2/2
4.50 1:59:30 7:00 27:59 70 62-85 1959 99 88-142 4/5
4.75 2:05:18 5:49 23:15 80 70-92 1859 99 86-112 8/5
5.00 2:10:53 5:35 22:20 78 70-85 1743 104 90-112 9/5
5.21 2:15:47 4:54 23:31 75 65-84 1764 107 96-114 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.7% 30:32
    23 3.5% 26:56
    19 4.4% 24:01
    10 1.7% 20:54

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:33 More
    800m 10:37 21:20 More
    1km 13:31 21:45 More
    Mile 22:46 22:46 More
    5k 1:17:12 24:51 More
    5 miles 2:10:39 26:08 More
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