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Mon 13th Jan 2025 at 12:27pm by Happyharry90

Run > General
  • Time
    1:10:19
  • Miles
    8.13
  • Min/mi
    8:39
  • Pacing
    97.1%
  • WAVA
    50.00
  • Stride(cm)
    112
  • Cals
    882
  • Watts
    309
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1254
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 128/141bpm [698b/km] 63cal 302/368W
2) 1km - 5:20(5:20/km) 142/144bpm [757b/km] 67cal 320/355W
3) 1km - 5:22(5:22/km) 141/143bpm [758b/km] 67cal 311/340W
4) 1km - 5:23(5:23/km) 143/146bpm [771b/km] 67cal 316/340W
5) 1km - 5:21(5:21/km) 142/145bpm [760b/km] 67cal 301/336W
6) 1km - 5:14(5:14/km) 145/147bpm [760b/km] 66cal 303/320W
7) 1km - 5:21(5:21/km) 149/153bpm [798b/km] 70cal 306/357W
8) 1km - 5:19(5:19/km) 148/152bpm [788b/km] 69cal 301/341W
9) 1km - 5:25(5:25/km) 149/154bpm [807b/km] 68cal 303/315W
10) 1km - 5:27(5:27/km) 151/155bpm [824b/km] 69cal 318/334W
11) 1km - 5:25(5:25/km) 149/151bpm [808b/km] 68cal 317/354W
12) 1km - 5:21(5:21/km) 151/153bpm [807b/km] 68cal 311/352W
13) 1km - 5:23(5:23/km) 148/153bpm [796b/km] 67cal 303/355W
14) 0.09km - 29(5:40/km) 147/149bpm [834b/km] 6cal 298/308W
5:27 5:20 5:22 5:23 5:21 5:14 5:21 5:19 5:25 5:27 5:25 5:21 5:23 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:55 118 88-134 1051 162 108-168 288 90-368 2/5
0.50 4:24 2:10 8:41 134 129-137 1164 164 162-168 309 287-327 1/2
0.75 6:31 2:07 8:30 140 135-143 1189 166 164-168 325 310-355 2/1
1.00 8:38 2:07 8:28 141 139-143 1194 165 162-168 318 306-339 2/2
1.25 10:51 2:12 8:49 142 140-144 1251 164 164-166 316 289-334 4/3
1.50 12:59 2:08 8:32 140 139-142 1194 165 162-168 301 289-328 1/2
1.75 15:11 2:12 8:50 142 138-143 1254 165 160-168 313 289-340 2/2
2.00 17:20 2:09 8:35 142 140-145 1218 165 162-166 326 305-340 2/1
2.25 19:31 2:11 8:45 144 143-146 1260 165 164-166 327 319-334 2/1
2.50 21:40 2:09 8:37 143 141-145 1231 166 162-172 301 275-325 1/1
2.75 23:49 2:09 8:35 143 140-145 1228 165 162-168 300 286-311 0/2
3.00 25:58 2:10 8:39 142 139-143 1228 165 158-168 301 259-336 1/2
3.25 28:07 2:09 8:35 143 142-145 1228 165 162-168 298 292-304 0/2
3.50 30:14 2:07 8:27 145 141-147 1225 167 164-168 307 294-320 2/1
3.75 32:20 2:06 8:23 145 143-148 1217 167 166-170 305 298-313 1/2
4.00 34:27 2:08 8:31 148 147-149 1260 167 164-170 312 297-327 2/1
4.25 36:39 2:12 8:47 150 147-153 1316 167 150-170 306 259-357 4/3
4.50 38:45 2:06 8:23 147 146-149 1233 168 166-176 297 275-308 1/4
4.75 40:55 2:10 8:40 147 144-149 1274 168 164-172 298 289-310 2/2
5.00 43:04 2:09 8:38 149 147-152 1286 168 166-172 302 283-341 3/2
5.25 45:16 2:12 8:48 147 145-148 1293 167 164-168 300 289-311 2/1
5.50 47:25 2:09 8:36 151 148-154 1298 168 166-170 306 298-315 2/1
5.75 49:36 2:10 8:42 149 147-152 1296 167 166-170 307 296-318 2/3
6.00 51:45 2:09 8:38 153 150-155 1320 168 166-170 324 301-334 3/1
6.25 54:00 2:14 8:57 150 148-152 1344 167 164-170 317 305-331 4/2
6.50 56:11 2:11 8:44 148 147-150 1292 168 166-170 314 298-329 2/2
6.75 58:21 2:10 8:41 149 147-151 1294 168 166-170 315 286-349 2/4
7.00 1:00:33 2:12 8:48 150 147-152 1319 167 164-174 319 300-354 5/2
7.25 1:02:40 2:07 8:29 150 148-152 1272 168 166-174 310 301-326 2/3
7.50 1:04:49 2:09 8:35 152 148-153 1305 168 166-170 313 298-324 3/2
7.75 1:06:57 2:08 8:32 147 145-151 1254 167 164-168 291 279-326 1/5
8.00 1:09:10 2:13 8:53 149 145-152 1324 167 162-170 309 259-352 5/2
8.13 1:10:19 1:09 8:48 147 145-149 1293 166 160-170 310 288-355 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 8.1 1:10:15 8:39
    Walk 0.1 108 0 4 10:20

  • Power Distribution

    309W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 35.14% More
    800m 4:09 8:21 40.60% More
    1km 5:13 8:24 42.24% More
    Mile 8:27 8:27 44.80% More
    5k 26:37 8:34 48.27% More
    5 miles 43:01 8:36 48.98% More
    10k 53:36 8:37 49.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:38 7:38
    5km 25:22 8:10
    5M 42:00 8:24
    10km 52:53 8:31
    10M 1:27:34 8:45
    Half 1:56:36 8:54
    20M 3:02:35 9:08
    Mara 4:03:05 9:17
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