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Sat 1st Feb 2025 at 8:41am by Happyharry90

Run > General
  • Time
    35:11
  • Miles
    4.35
  • Min/mi
    8:05
  • WAVA
    51.85
  • Stride(cm)
    115
  • Cals
    448
  • Watts
    319
  • Cadence
    173
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1202
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 119/133bpm [791b/km] 65cal 240/356W
2) 1km - 6:39(6:39/km) 124/129bpm [825b/km] 67cal 239/285W
3) 1km - 4:16(4:16/km) 150/168bpm [641b/km] 54cal 368/427W
4) 1km - 4:19(4:19/km) 167/169bpm [720b/km] 64cal 366/381W
5) 1km - 4:24(4:24/km) 167/169bpm [735b/km] 65cal 355/366W
6) 1km - 4:28(4:28/km) 169/171bpm [755b/km] 66cal 363/396W
7) 1km - 4:26(4:27/km) 171/173bpm [760b/km] 67cal 362/383W
6:39 6:39 4:16 4:19 4:24 4:28 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 +3 10:23 108 71-125 1121 163 160-176 260 38-282 1/1
0.25 2:37 1:19 10:35 130 126-133 1376 161 156-164 293 244-356 4/1
0.38 3:59 1:22 10:57 121 117-129 1326 159 156-162 216 206-244 1/4
0.50 5:18 1:19 10:28 119 116-122 1246 158 156-160 224 216-229 0/5
0.63 6:42 1:24 11:12 119 115-122 1334 158 154-162 231 194-256 0/5
0.75 8:04 1:22 10:56 122 117-126 1333 155 94-162 235 56-285 0/4
0.88 9:20 1:16 10:06 124 120-125 1253 160 158-162 250 241-268 0/3
1.00 10:42 1:22 10:59 124 123-125 1362 161 152-168 237 214-254 1/3
1.13 12:04 1:21 10:51 123 121-125 1334 164 160-168 234 221-242 1/4
1.25 19:37 7:33 +6:11 1:00:28 124 83-129 7498 165 150-168 242 233-255 0/4
1.38 20:28 51 6:46 100 82-153 677 189 184-192 388 349-404 1/2
1.50 21:18 50 6:41 160 153-165 1069 186 184-188 384 379-390 0/1
1.63 22:09 51 6:50 166 164-167 1135 181 180-184 374 365-378 1/2
1.75 23:01 52 6:58 167 166-168 1164 182 178-186 376 365-388 1/2
1.88 23:51 50 6:37 166 165-168 1099 186 182-192 377 353-427 0/0
2.00 24:43 52 6:52 168 167-169 1154 186 182-188 377 367-381 1/1
2.13 25:34 52 6:54 167 165-168 1153 186 184-186 365 358-370 1/1
2.25 26:26 52 6:55 166 165-168 1149 185 180-186 363 355-372 1/1
2.38 27:19 53 7:01 167 167-168 1171 180 178-182 362 357-367 1/1
2.50 28:11 52 6:59 167 167-168 1165 179 178-180 364 359-370 1/1
2.63 29:05 54 7:11 168 167-169 1207 178 176-180 358 349-366 1/1
2.75 29:58 53 7:06 167 167-168 1186 178 176-180 358 350-366 1/1
2.88 30:51 52 6:59 167 166-168 1166 178 176-180 354 348-364 0/0
3.00 31:44 53 7:06 168 167-169 1191 177 176-178 354 347-361 1/1
3.13 32:37 53 7:04 167 167-168 1179 177 176-180 351 348-357 1/1
3.25 33:28 51 6:52 168 167-169 1153 178 176-184 360 347-377 1/1
3.38 34:23 55 7:20 170 168-171 1247 178 176-186 365 348-396 1/1
3.50 35:19 55 7:22 169 168-171 1245 176 174-178 369 360-377 0/1
3.63 36:13 54 7:12 169 168-170 1218 179 176-180 357 351-364 1/1
3.75 37:07 54 7:14 170 169-171 1229 178 176-180 368 361-374 1/1
3.88 38:01 54 7:14 171 169-172 1237 179 176-180 368 361-374 1/1
4.00 38:55 54 7:13 172 171-172 1242 179 178-180 364 361-368 1/1
4.13 39:49 54 7:10 172 171-172 1232 179 176-184 364 351-383 1/0
4.25 40:41 52 6:58 171 171-172 1191 178 176-180 358 352-363 0/0
4.35 41:24 43 7:17 172 171-173 1253 182 128-186 354 189-377 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 173 4.3 35:02 9:30
    Walk 0.3 103 0 8 16:27
    Still 0.1 - - 2 -
    Pause 13.0 - - 6:11 -

  • Power Distribution

    319W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 43.86% More
    800m 3:20 6:42 50.56% More
    1km 4:11 6:44 52.73% More
    Mile 6:47 6:47 55.71% More
    5k 28:04 9:02 45.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:24 7:24
    5km 24:38 7:56
    5M 40:47 8:09
    10km 51:21 8:16
    10M 1:25:01 8:30
    Half 1:53:12 8:38
    20M 2:57:16 8:52
    Mara 3:56:01 9:00
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