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Tue 14th Jan 2025 at 5:28pm by Happyharry90

Run > General
  • Time
    39:24
  • Miles
    2.88
  • Min/mi
    13:41
  • Pacing
    86.3%
  • WAVA
    30.17
  • Stride(cm)
    80
  • Cals
    301
  • Watts
    199
  • Cadence
    147
  • BPM
    111
  • %MHR
    64.7
  • B/mi
    1513
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 8:59(8:59/km) 108/123bpm [971b/km] 71cal 204/295W
2) 1km - 8:18(8:18/km) 113/120bpm [937b/km] 64cal 201/259W
3) 1km - 8:11(8:11/km) 104/119bpm [851b/km] 58cal 187/220W
4) 1km - 7:32(7:32/km) 115/123bpm [867b/km] 61cal 211/260W
5) 0.64km - 6:24(9:58/km) 114/127bpm [1136b/km] 47cal 179/298W
8:59 8:18 8:11 7:32 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:31 90 57-112 1126 158 154-162 222 188-269 2/5
0.25 3:07 1:33 12:25 111 109-113 1378 156 152-160 191 165-215 1/10
0.38 4:50 1:43 13:43 114 107-122 1564 157 156-162 263 216-295 12/0
0.50 6:50 2:00 16:04 117 111-123 1880 133 116-162 196 153-261 10/0
0.63 9:02 2:12 17:34 108 99-118 1898 121 110-158 171 133-253 10/0
0.75 10:48 1:46 14:06 104 98-112 1467 149 116-234 195 116-229 5/0
0.88 12:24 1:36 12:47 112 111-115 1431 156 152-160 200 192-208 1/1
1.00 14:01 1:37 12:56 116 115-119 1500 156 152-160 202 181-238 1/6
1.13 15:37 1:36 12:49 116 114-119 1487 155 152-158 193 174-218 1/5
1.25 17:23 1:46 14:10 118 114-120 1671 150 118-160 220 136-259 5/2
1.38 19:18 1:55 15:19 97 88-117 1487 132 116-158 143 106-210 2/1
1.50 20:52 1:34 12:34 100 94-104 1256 155 152-158 198 183-205 0/5
1.63 22:28 1:36 12:50 105 104-107 1347 155 152-158 201 196-208 0/6
1.75 24:01 1:33 12:23 110 106-112 1363 156 152-160 202 195-220 0/5
1.88 25:35 1:33 12:26 109 107-112 1355 155 152-158 207 202-216 0/6
2.00 27:07 1:33 12:23 111 108-113 1374 155 152-158 207 204-209 0/5
2.13 28:39 1:32 12:16 113 111-114 1387 155 152-160 209 205-211 0/6
2.25 30:17 1:37 12:57 114 111-116 1476 155 142-158 204 119-215 1/5
2.38 31:44 1:27 11:40 117 111-121 1365 156 154-160 232 215-260 1/4
2.50 33:09 1:25 11:22 122 120-123 1386 156 154-164 220 206-234 5/1
2.63 35:06 1:57 15:33 122 116-127 1898 134 106-162 204 70-283 5/3
2.75 36:59 1:53 15:03 105 96-116 1580 134 116-158 146 87-277 6/2
2.88 39:12 2:14 17:50 114 105-122 2033 124 90-160 186 104-298 8/0
2.89 39:24 12 18:37 105 105-106 1954 113 112-114 133 128-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.4% 15:15
    14 5.7% 17:16
    10 5.3% 16:09

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 155 2.4 30:16 12:44
    Walk 23.2 116 0.5 9:07 17:55
    Still 0.0 - - 1 -

  • Power Distribution

    199W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:51 11:29 25.20% More
    800m 5:59 12:03 28.13% More
    1km 7:31 12:06 29.30% More
    Mile 12:17 12:17 30.81% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:50 12:50
    5km 42:42 13:45
    5M 1:10:42 14:08
    10km 1:29:01 14:20
    10M 2:27:25 14:45
    Half 3:16:16 14:59
    20M 5:07:21 15:22
    Mara 6:49:12 15:37
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