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Sat 18th Jan 2025 at 9:02am by Happyharry90

Run > General

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Time
27:57
Miles
3.19
Min/mi
8:46
Pacing
92.2%
WAVA
47.23
Stride(cm)
109
Cals
338
Watts
304
Cadence
169
BPM
138
%MHR
80.5
B/mi
1205
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:35(5:35/km) 129/145bpm [720b/km] 64cal 302/402W
2) 1km - 5:27(5:27/km) 139/143bpm [757b/km] 68cal 301/372W
3) 1km - 5:28(5:28/km) 140/145bpm [765b/km] 67cal 297/372W
4) 1km - 5:34(5:34/km) 139/143bpm [774b/km] 67cal 308/371W
5) 1km - 5:15(5:15/km) 141/146bpm [740b/km] 64cal 302/369W
6) 0.13km - 38(4:51/km) 146/147bpm [708b/km] 8cal 327/329W

5:35 5:27 5:28 5:34 5:15 38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	93 61-126	903	168 158-172	264 169-295	0/1
0.25	2:18	1:05	8:39	131 126-133	1132	170 166-174	286 254-330	1/4
0.38	3:21	1:04	8:29	138 133-142	1171	172 168-176	336 319-357	2/0
0.50	4:29	1:08	9:02	144 141-145	1300	170 168-174	353 302-402	5/0
0.63	5:36	1:07	8:55	143 140-145	1275	167 162-172	307 263-359	3/0
0.75	6:37	1:01	8:09	141 138-143	1149	172 166-178	278 241-336	0/7
0.88	7:44	1:07	8:53	136 135-139	1208	170 168-172	290 280-299	1/1
1.00	8:49	1:05	8:41	137 135-138	1189	169 166-172	282 247-323	1/4
1.13	9:55	1:06	8:48	139 138-140	1223	169 166-172	324 304-349	2/0
1.25	11:06	1:11	9:27	142 140-143	1342	168 166-170	325 281-372	5/0
1.38	12:17	1:11	9:29	142 140-145	1346	166 164-170	300 266-360	4/0
1.50	13:27	1:10	9:23	141 140-142	1323	165 162-168	310 270-372	5/0
1.63	14:29	1:02	8:15	139 137-142	1146	169 164-176	276 251-343	1/3
1.75	15:30	1:02	8:13	139 137-142	1141	168 166-170	308 266-340	0/5
1.88	16:35	1:05	8:40	135 134-137	1171	171 168-174	289 247-340	0/3
2.00	17:37	1:01	8:11	137 134-139	1121	172 170-174	298 285-308	0/2
2.13	18:42	1:05	8:43	139 135-140	1212	168 164-170	295 259-320	1/3
2.25	19:49	1:07	8:52	138 135-140	1224	168 166-170	318 263-350	2/1
2.38	21:01	1:12	9:35	141 138-143	1352	168 166-170	327 297-371	5/0
2.50	22:11	1:10	9:23	142 140-143	1333	166 164-168	305 273-360	4/0
2.63	23:21	1:10	9:23	141 139-143	1322	168 166-170	289 267-369	2/1
2.75	24:28	1:07	8:55	142 141-144	1266	169 166-170	293 266-368	4/0
2.88	25:27	58	7:47	139 138-142	1081	170 168-174	287 252-331	0/7
3.00	26:29	1:02	8:16	137 135-140	1132	172 168-174	321 298-342	0/3
3.13	27:27	58	7:45	143 140-147	1108	173 172-174	325 315-336	0/3
3.19	27:57	30	7:56	146 145-147	1157	172 168-174	327 325-329	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.8%	9:13
17	1.8%	9:17
12	2.0%	8:54

Power Distribution
304W (402 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	37.44%	More
800m	3:58	7:59	42.51%	More
1km	5:07	8:15	43.02%	More
Mile	8:40	8:40	43.62%	More
5k	27:06	8:43	47.42%	More

Predictions

Dist	Time	Per Mile
1M	8:10	8:10
5km	27:11	8:45
5M	45:00	9:00
10km	56:40	9:07
10M	1:33:50	9:23
Half	2:04:56	9:32
20M	3:15:38	9:47
Mara	4:20:28	9:56

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Sat 18th Jan 2025 at 9:02am by Happyharry90

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Power Distribution

Benchmarks

Predictions

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