You can still access the old version of this page.

Thu 9th Jan 2025 at 12:00pm by Happyharry90

Run > General
  • Time
    48:37
  • Miles
    5.62
  • Min/mi
    8:39
  • Pacing
    93.7%
  • WAVA
    48.91
  • Stride(cm)
    112
  • Cals
    617
  • Watts
    318
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1231
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 122/139bpm [707b/km] 65cal 306/365W
2) 1km - 5:22(5:22/km) 139/146bpm [747b/km] 68cal 335/426W
3) 1km - 5:15(5:15/km) 137/144bpm [719b/km] 64cal 300/323W
4) 1km - 5:17(5:17/km) 139/143bpm [734b/km] 66cal 299/309W
5) 1km - 5:21(5:21/km) 141/147bpm [754b/km] 67cal 307/360W
6) 1km - 5:15(5:15/km) 144/146bpm [757b/km] 67cal 304/319W
7) 1km - 5:02(5:02/km) 150/153bpm [756b/km] 67cal 317/334W
8) 1km - 5:38(5:38/km) 154/159bpm [866b/km] 76cal 338/384W
9) 1km - 5:24(5:24/km) 157/161bpm [847b/km] 74cal 337/411W
10) 0.04km - 15(5:55/km) 146/148bpm [865b/km] 3cal 301/309W
5:48 5:22 5:15 5:17 5:21 5:15 5:02 5:38 5:24 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:38 105 70-126 1012 162 94-170 282 84-365 2/7
0.50 4:42 2:18 9:11 134 125-139 1232 167 162-170 338 304-357 9/0
0.75 6:55 2:13 8:52 133 130-137 1178 167 162-170 313 174-379 2/3
1.00 9:01 2:06 8:23 137 134-141 1149 168 166-172 319 268-348 2/5
1.25 11:14 2:13 8:51 143 137-146 1266 168 164-170 358 302-426 9/3
1.50 13:22 2:09 8:34 140 137-144 1200 166 164-170 307 284-323 1/6
1.75 15:28 2:05 8:21 135 132-139 1128 165 162-170 290 240-323 1/13
2.00 17:34 2:07 8:26 138 135-140 1164 166 164-168 303 287-322 0/5
2.25 19:41 2:07 8:28 138 136-139 1168 166 164-168 298 284-309 0/5
2.50 21:49 2:08 8:31 140 137-143 1192 166 164-170 300 295-306 1/3
2.75 23:58 2:09 8:37 140 137-142 1205 165 162-168 290 279-305 0/5
3.00 26:07 2:09 8:35 140 137-146 1202 166 160-168 322 303-360 3/3
3.25 28:17 2:10 8:41 144 141-147 1251 166 164-168 302 290-353 1/1
3.50 30:24 2:07 8:27 142 139-146 1200 167 166-168 302 294-311 1/1
3.75 32:28 2:04 8:17 145 144-146 1201 168 166-170 311 305-319 1/1
4.00 34:30 2:02 8:08 149 145-151 1213 169 166-170 318 310-330 1/1
4.25 36:33 2:02 8:09 150 149-152 1221 168 166-170 316 310-334 3/3
4.50 38:51 2:18 9:13 151 148-154 1391 169 162-172 339 283-383 5/1
4.75 40:59 2:09 8:35 154 148-157 1322 168 160-174 352 320-384 7/0
5.00 43:13 2:14 8:54 158 156-159 1407 167 164-170 358 328-374 11/0
5.25 45:21 2:08 8:33 160 158-161 1369 168 164-174 358 295-411 11/2
5.50 47:33 2:12 8:48 158 150-161 1391 165 158-170 338 256-403 5/4
5.62 48:37 1:04 8:53 148 144-151 1316 163 156-166 274 257-309 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.6% 8:44
    12 2.1% 9:11

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 166 5.6 48:26 8:37
    Walk 0.0 94 0 1 22:11
    Still 0.3 - - 10 -

  • Power Distribution

    318W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 36.08% More
    800m 4:02 8:06 41.83% More
    1km 5:02 8:07 43.73% More
    Mile 8:12 8:12 46.17% More
    5k 26:10 8:25 49.12% More
    5 miles 42:49 8:34 49.21% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:48 7:48
    5km 25:56 8:21
    5M 42:57 8:35
    10km 54:05 8:42
    10M 1:29:33 8:57
    Half 1:59:14 9:06
    20M 3:06:42 9:20
    Mara 4:08:35 9:29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here