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Thu 2nd Jan 2025 at 12:05pm by Happyharry90

Run > General
  • Time
    45:28
  • Miles
    5.32
  • Min/mi
    8:33
  • Pacing
    90.9%
  • WAVA
    49.36
  • Stride(cm)
    113
  • Cals
    571
  • Watts
    319
  • Cadence
    167
  • BPM
    147
  • %MHR
    86
  • B/mi
    1256
  • Asc(m)
    59
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 123/136bpm [672b/km] 60cal 321/430W
2) 1km - 5:15(5:15/km) 142/150bpm [746b/km] 66cal 311/373W
3) 1km - 5:04(5:04/km) 140/145bpm [710b/km] 62cal 291/390W
4) 1km - 4:58(4:58/km) 150/152bpm [746b/km] 65cal 311/336W
5) 1km - 5:17(5:17/km) 153/160bpm [809b/km] 69cal 311/407W
6) 1km - 5:09(5:09/km) 152/155bpm [782b/km] 66cal 316/329W
7) 1km - 5:13(5:13/km) 154/156bpm [804b/km] 68cal 316/327W
8) 1km - 5:42(5:42/km) 154/158bpm [879b/km] 72cal 322/368W
9) 0.55km - 3:21(6:02/km) 159/164bpm [959b/km] 43cal 354/442W
5:28 5:15 5:04 4:58 5:17 5:09 5:13 5:42 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:11 2:11 8:44 112 86-125 978 163 160-168 324 278-430 5/2
0.50 4:23 2:12 8:50 127 122-134 1121 166 162-170 334 308-382 9/0
0.75 6:34 2:11 8:44 135 133-137 1178 168 166-172 320 297-363 6/1
1.00 8:45 2:11 8:43 142 137-147 1237 166 162-170 326 298-353 8/1
1.25 10:46 2:01 8:03 146 138-150 1175 164 160-168 286 224-373 4/20
1.50 12:45 2:00 7:58 136 132-141 1085 163 160-168 278 229-390 0/22
1.75 14:50 2:05 8:19 143 141-145 1190 166 164-168 302 287-312 1/3
2.00 16:51 2:01 8:04 146 143-150 1178 168 164-172 301 290-314 1/3
2.25 18:50 1:59 7:56 151 149-152 1198 169 168-170 313 306-322 1/2
2.50 20:52 2:02 8:08 150 148-152 1219 168 164-172 312 294-336 1/3
2.75 22:51 1:59 7:58 151 149-157 1202 169 166-172 328 298-407 6/3
3.00 25:10 2:19 9:14 156 146-160 1441 169 166-174 330 269-406 2/4
3.25 27:14 2:04 8:15 151 149-153 1246 169 168-172 317 307-324 1/3
3.50 29:18 2:04 8:15 151 149-155 1247 169 166-172 317 310-329 1/3
3.75 31:22 2:04 8:17 154 153-155 1276 168 166-170 315 305-326 3/4
4.00 33:28 2:06 8:22 155 154-156 1297 168 166-172 318 307-327 3/3
4.25 35:33 2:05 8:21 154 152-155 1285 168 164-172 314 307-325 2/2
4.50 37:42 2:09 8:37 156 154-158 1345 166 164-170 333 311-361 4/0
4.75 40:08 2:26 9:45 153 149-158 1491 166 154-170 333 135-368 5/1
5.00 42:23 2:15 8:59 154 152-156 1385 165 162-168 320 279-356 4/1
5.25 44:47 2:24 9:37 159 155-162 1528 166 150-170 374 315-435 15/0
5.32 45:28 41 10:27 162 160-164 1692 164 160-172 291 111-442 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.9% 8:47
    26 1.5% 9:11

  • Cadence Distribution

    167 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 5.3 45:15 8:31
    Still 0.5 - - 13 -

  • Power Distribution

    319W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 38.28% More
    800m 3:56 7:55 42.83% More
    1km 4:57 7:58 44.49% More
    Mile 8:01 8:01 47.20% More
    5k 25:34 8:14 50.27% More
    5 miles 42:22 8:28 49.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:44 7:44
    5km 25:43 8:17
    5M 42:34 8:31
    10km 53:36 8:38
    10M 1:28:46 8:53
    Half 1:58:11 9:01
    20M 3:05:04 9:15
    Mara 4:06:24 9:24
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