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Wed 1st Jan 2025 at 8:02pm by Happyharry90

Run > General
  • Time
    23:00
  • Miles
    1.07
  • Min/mi
    21:30
  • Pacing
    95.9%
  • WAVA
    17.74
  • Stride(cm)
    68
  • Cals
    101
  • Watts
    99
  • Cadence
    109
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    1663
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:21(13:21/km) 78/95bpm [1041b/km] 61cal 104/153W
2) 0.72km - 9:39(13:30/km) 76/80bpm [1026b/km] 40cal 90/135W
13:21 9:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:25 1:25 22:39 73 63-78 1653 111 104-114 100 80-130 1/3
0.13 2:40 1:15 20:00 65 62-74 1300 113 110-118 102 94-113 1/3
0.19 4:00 1:20 21:17 75 68-79 1596 113 110-114 102 82-113 1/2
0.25 5:26 1:26 23:00 77 67-85 1771 111 108-112 109 90-129 2/0
0.31 6:40 1:14 19:51 75 67-80 1489 111 106-114 107 85-153 1/0
0.38 7:57 1:17 20:28 78 75-80 1596 113 112-114 88 84-96 1/1
0.44 9:18 1:21 21:36 84 77-89 1814 108 102-112 118 93-134 6/0
0.50 10:43 1:25 22:37 92 87-95 2081 104 100-106 134 120-145 8/0
0.56 12:03 1:20 21:21 84 78-94 1794 107 102-110 104 86-131 2/0
0.63 13:24 1:21 21:34 79 77-82 1704 109 106-110 85 76-96 1/2
0.69 14:46 1:22 21:53 78 75-80 1706 109 104-112 84 80-89 1/2
0.75 16:05 1:19 20:56 78 76-80 1633 109 106-112 83 80-89 0/4
0.81 17:25 1:20 21:26 75 70-79 1607 110 106-112 84 80-88 0/3
0.88 18:48 1:23 22:13 76 73-77 1689 109 106-112 86 76-91 1/3
0.94 20:10 1:22 21:56 72 67-76 1580 109 102-114 88 81-96 0/3
1.00 21:30 1:20 21:14 75 73-80 1592 108 104-112 107 94-132 2/1
1.06 22:53 1:23 22:00 77 75-80 1694 109 102-110 103 32-135 2/2
1.07 22:59 6 31:22 75 74-75 2352 106 104-108 85 84-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 21:27

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 109 1.1 22:53 21:28
    Still 0.4 - - 6 -

  • Power Distribution

    99W (153 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:12 20:55 13.85% More
    800m 10:33 21:12 15.98% More
    1km 13:13 21:16 16.68% More
    Mile 21:24 21:24 17.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 21:24 21:24
    5km 1:11:12 22:55
    5M 1:57:54 23:35
    10km 2:28:26 23:53
    10M 4:05:48 24:35
    Half 5:27:15 24:59
    20M 8:32:29 25:37
    Mara 11:22:18 26:03
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