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Sun 5th Jan 2025 at 12:17pm by Happyharry90

Run > General
  • Time
    31:28
  • Miles
    3.12
  • Min/mi
    10:05
  • Pacing
    91.2%
  • WAVA
    41.09
  • Stride(cm)
    100
  • Cals
    339
  • Watts
    283
  • Cadence
    161
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1270
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 120/138bpm [796b/km] 68cal 266/360W
2) 1km - 6:07(6:07/km) 125/134bpm [765b/km] 66cal 277/392W
3) 1km - 6:33(6:33/km) 125/131bpm [819b/km] 69cal 271/349W
4) 1km - 5:57(5:57/km) 128/134bpm [762b/km] 65cal 291/385W
5) 1km - 6:05(6:05/km) 132/138bpm [802b/km] 69cal 298/395W
6) 0.03km - 9(5:48/km) 134/134bpm [776b/km] 2cal 270/272W
6:38 6:07 6:33 5:57 6:05 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:08 106 75-130 1075 161 158-164 319 233-360 8/1
0.25 2:34 1:18 10:26 133 127-138 1388 161 158-164 290 234-338 5/2
0.38 4:05 1:30 12:02 117 107-127 1408 156 114-162 212 67-253 1/11
0.50 5:21 1:16 10:10 120 110-126 1220 161 160-162 295 242-356 6/2
0.63 6:40 1:19 10:30 127 125-131 1334 162 158-166 278 249-321 5/1
0.75 7:56 1:16 10:10 129 126-133 1310 160 156-162 286 240-392 2/3
0.88 9:13 1:17 10:17 130 126-134 1337 160 158-162 270 246-324 7/2
1.00 10:23 1:11 9:25 122 120-126 1149 160 156-162 263 212-288 1/8
1.13 11:37 1:13 9:46 123 120-125 1201 162 160-164 274 266-284 1/3
1.25 12:49 1:13 9:41 123 122-125 1192 163 160-166 293 276-311 1/4
1.38 14:06 1:16 10:09 127 126-128 1290 161 158-164 304 285-325 2/4
1.50 15:27 1:21 10:48 125 120-129 1350 158 114-164 265 123-304 2/4
1.63 16:51 1:24 11:13 118 110-124 1324 150 116-162 240 122-349 4/2
1.75 18:09 1:18 10:23 125 123-127 1299 161 156-162 275 244-322 6/2
1.88 19:24 1:16 10:06 129 126-131 1304 160 156-162 272 234-313 6/2
2.00 20:42 1:18 10:22 129 127-132 1338 160 158-162 294 245-385 7/4
2.13 21:47 1:05 8:39 126 124-128 1089 164 160-168 288 224-357 4/8
2.25 22:58 1:11 9:28 130 126-134 1230 163 158-166 298 241-324 0/4
2.38 24:10 1:12 9:40 126 124-127 1217 161 158-162 281 263-294 2/4
2.50 25:23 1:13 9:44 127 125-129 1237 162 160-166 302 281-316 2/3
2.63 26:38 1:14 9:52 130 127-133 1283 162 156-168 299 259-321 1/5
2.75 27:48 1:11 9:27 131 128-134 1239 163 158-166 312 289-346 3/3
2.88 29:00 1:11 9:30 129 126-134 1226 161 158-162 281 244-332 3/5
3.00 30:17 1:17 10:18 137 135-138 1412 161 156-166 313 257-395 7/2
3.12 31:29 1:12 9:48 135 133-137 1323 162 158-166 279 239-318 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.3% 10:12

  • Cadence Distribution

    161 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 161 3.1 30:52 9:58
    Walk 1.6 120 0 30 18:21
    Still 0.4 - - 7 -

  • Power Distribution

    283W (395 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 32.40% More
    800m 4:39 9:22 36.19% More
    1km 5:50 9:24 37.76% More
    Mile 9:33 9:33 39.59% More
    5k 31:17 10:04 41.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:25 9:25
    5km 31:20 10:05
    5M 51:52 10:22
    10km 1:05:19 10:31
    10M 1:48:09 10:49
    Half 2:24:00 11:00
    20M 3:45:30 11:17
    Mara 5:00:13 11:28
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