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Tue 7th Jan 2025 at 12:16pm by Happyharry90

Run > General
  • Time
    37:17
  • Miles
    4.45
  • Min/mi
    8:23
  • Pacing
    95.8%
  • WAVA
    50.09
  • Stride(cm)
    115
  • Cals
    481
  • Watts
    325
  • Cadence
    168
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1196
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 121/137bpm [656b/km] 60cal 316/454W
2) 1km - 5:10(5:10/km) 140/142bpm [723b/km] 67cal 347/378W
3) 1km - 5:13(5:13/km) 142/147bpm [740b/km] 68cal 327/358W
4) 1km - 5:12(5:12/km) 146/149bpm [760b/km] 69cal 327/364W
5) 1km - 5:14(5:14/km) 145/148bpm [758b/km] 68cal 308/347W
6) 1km - 5:03(5:03/km) 149/153bpm [752b/km] 67cal 318/340W
7) 1km - 5:09(5:09/km) 154/157bpm [794b/km] 71cal 329/363W
8) 0.16km - 51(5:25/km) 157/159bpm [851b/km] 11cal 320/331W
5:25 5:10 5:13 5:12 5:14 5:03 5:09 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:51 96 65-117 850 165 158-170 310 265-454 1/4
0.25 2:14 1:07 8:57 123 118-127 1102 166 164-168 316 311-324 0/1
0.38 3:21 1:07 8:57 126 125-128 1128 165 162-168 312 303-326 1/1
0.50 4:24 1:03 8:23 129 126-132 1082 167 162-170 327 318-336 1/1
0.63 5:27 1:04 8:29 134 132-137 1137 168 166-170 343 332-356 1/1
0.75 6:30 1:02 8:19 138 136-139 1149 168 166-172 341 332-367 1/1
0.88 7:31 1:01 8:10 139 138-140 1136 170 168-172 347 310-364 1/2
1.00 8:34 1:03 8:27 141 139-142 1192 170 168-172 366 351-378 2/1
1.13 9:36 1:02 8:12 141 140-142 1156 170 168-172 344 330-353 1/0
1.25 10:40 1:04 8:30 141 140-142 1198 168 164-170 333 313-360 1/1
1.38 11:42 1:02 8:16 141 139-143 1165 168 166-170 324 316-340 2/1
1.50 12:44 1:03 8:21 143 141-144 1195 167 164-168 341 331-358 2/3
1.63 13:48 1:03 8:27 141 140-143 1192 168 162-172 327 308-344 1/2
1.75 14:50 1:03 8:22 143 141-144 1195 169 166-172 317 303-331 0/0
1.88 15:53 1:03 8:25 144 142-147 1212 169 166-174 330 320-343 1/0
2.00 16:58 1:04 8:34 146 144-148 1250 168 166-170 348 320-364 1/1
2.13 18:00 1:02 8:20 147 146-148 1224 168 166-170 330 321-343 2/0
2.25 19:01 1:01 8:10 148 146-149 1209 168 166-170 338 316-353 1/1
2.38 20:06 1:05 8:40 146 146-148 1266 168 166-170 304 289-321 0/0
2.50 21:07 1:01 8:06 144 143-146 1166 168 166-170 310 292-332 0/1
2.63 22:12 1:05 8:39 144 141-146 1245 166 164-170 305 264-347 0/1
2.75 23:15 1:03 8:23 144 141-146 1207 168 164-170 312 305-321 0/1
2.88 24:18 1:03 8:27 146 144-148 1234 167 154-170 304 129-340 1/0
3.00 25:23 1:05 8:37 146 144-147 1258 168 166-170 311 299-329 1/2
3.13 26:23 1:00 7:59 145 144-146 1157 168 166-170 310 302-318 1/1
3.25 27:24 1:01 8:10 147 144-149 1201 168 166-170 311 305-318 0/1
3.38 28:26 1:02 8:18 148 146-149 1228 167 166-170 328 316-340 1/0
3.50 29:27 1:01 8:10 150 149-151 1225 168 166-172 316 310-328 0/0
3.63 30:28 1:00 8:02 151 150-152 1213 168 166-168 313 308-321 0/2
3.75 31:30 1:03 8:21 152 150-154 1270 167 158-170 322 281-330 1/1
3.88 32:32 1:02 8:13 154 153-155 1266 166 164-170 334 283-363 2/2
4.00 33:34 1:02 8:19 154 153-155 1282 169 166-172 328 310-361 2/1
4.13 34:36 1:02 8:13 154 153-155 1266 168 166-172 319 314-327 1/1
4.25 35:38 1:02 8:19 154 153-155 1280 167 166-170 339 312-352 1/2
4.38 36:39 1:01 8:04 156 155-158 1260 169 168-170 330 303-357 1/0
4.44 37:16 37 8:56 157 156-159 1403 167 164-168 317 312-327 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Power Distribution

    325W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 36.30% More
    800m 4:00 8:04 42.06% More
    1km 5:02 8:06 43.80% More
    Mile 8:11 8:11 46.21% More
    5k 25:49 8:19 49.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:40 7:40
    5km 25:28 8:12
    5M 42:11 8:26
    10km 53:07 8:33
    10M 1:27:57 8:48
    Half 1:57:06 8:56
    20M 3:03:23 9:10
    Mara 4:04:09 9:19
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