bus306
Last on at 6pm, 19th May 2024
RS
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Miles
13275 -
Miles
231 -
Miles
1152 -
Miles
3487
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My parkrun |
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Recent Training | |||
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3rd Jun
|
General | 2mi | 49:11 |
3rd Jun
|
General | 0.6mi | 14:46 |
3rd Jun
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General | 0.2mi | 10:57 |
3rd Jun
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Strength | 0mi | 37:13 |
3rd Jun
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Rowing - Indoor | 0mi | 10:35 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:32 | 2:32 |
5k | 23:07 | 11:13 |
5mi | 38:04 | 18:13 |
10k | 47:21 | 22:48 |
10mi | 1:27:54 | 38:22 |
Half | 1:54:47 | 50:51 |
20mi | 3:01:35 | 1:26:36 |
Mara | 4:00:01 | 1:54:54 |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2015 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Aug | Forest Burn | 0.00 | 3.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 59 | 67 | 66 | 79 | 78 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 356 |
2024 | 6 | 5.8 | 6.1 | 5.9 | 5.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 30.4 |
2024 | 121 | 153 | 174 | 90 | 52 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 601 |
2024 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 94 | 107 | 103 | 72 | 54 | 60 | 60 | 56 | 81 | 78 | 77 | 64 | 906 |
2023 | 3 | 3.5 | 3.3 | 2.8 | 5.9 | 8.3 | 8.1 | 10.4 | 8.9 | 6 | 5.2 | 6.9 | 72.2 |
2023 | 84 | 98 | 121 | 50 | 16 | 13 | 117 | 27 | 65 | 76 | 84 | 105 | 854 |
2023 | 0 | 0 | 0 | 24 | 191 | 207 | 73 | 121 | 24 | 0 | 0 | 0 | 640 |
2022 | 105 | 45 | 74 | 88 | 86 | 98 | 72 | 122 | 92 | 84 | 71 | 46 | 983 |
2022 | 6.4 | 2.8 | 6.4 | 4.8 | 7.2 | 12.2 | 8.2 | 8.8 | 6.6 | 6.4 | 4.5 | 1.4 | 75.7 |
2022 | 126 | 76 | 127 | 105 | 111 | 109 | 108 | 121 | 117 | 109 | 98 | 54 | 1259 |
2021 | 125 | 97 | 129 | 95 | 82 | 127 | 111 | 81 | 85 | 82 | 96 | 93 | 1203 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 | 3.9 | 4.7 | 4.2 | 3.7 | 5.3 | 27.1 |
2021 | 33 | 104 | 149 | 193 | 186 | 152 | 98 | 190 | 169 | 97 | 103 | 113 | 1586 |
2021 | 3 | 0 | 0 | 0 | 0 | 13 | 44 | 0 | 0 | 12 | 0 | 0 | 74 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 39 |
2020 | 3 | 1.3 | 1.2 | 0 | 0 | 0 | 0 | 0.6 | 3.7 | 0.5 | 1.9 | 0 | 12.1 |
2020 | 150 | 145 | 160 | 148 | 161 | 149 | 161 | 157 | 120 | 126 | 135 | 138 | 1749 |
2020 | 0 | 0 | 22 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 33 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 | 4.4 | 0.3 | 1.6 | 2.8 | 2.5 | 14.1 |
2019 | 165 | 174 | 145 | 116 | 128 | 123 | 70 | 39 | 82 | 103 | 113 | 125 | 1382 |
2019 | 31 | 0 | 0 | 0 | 42 | 87 | 20 | 13 | 61 | 21 | 0 | 0 | 276 |
2018 | 88 | 165 | 202 | 149 | 136 | 135 | 131 | 165 | 143 | 133 | 150 | 160 | 1756 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
2017 | 126 | 132 | 118 | 91 | 140 | 129 | 130 | 136 | 125 | 151 | 136 | 90 | 1504 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 14 |
2016 | 174 | 155 | 193 | 165 | 117 | 113 | 121 | 94 | 128 | 140 | 127 | 127 | 1654 |
2016 | 0 | 0 | 0 | 0 | 0 | 35 | 19 | 0 | 0 | 0 | 0 | 0 | 54 |
2015 | 0 | 0 | 0 | 0 | 0 | 106 | 121 | 126 | 114 | 130 | 115 | 125 | 838 |
2015 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 92 |
Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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1) 0.86mi - 22:51(26:30/mi) 87/107bpm [2306b/mi] 115cal 36/58rpm
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1) 0.78mi - 20:56(26:46/mi) 84/115bpm [2248b/mi] 105cal 33/71rpm
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1) 0.18mi - 10:07(57:29/mi) 85/103bpm [4886b/mi] 62cal 4/48rpm
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1) 1mi - 19:05(19:05/mi) 62/85bpm [1183b/mi] 96cal 56/62rpm
2) 0.45mi - 10:12(22:43/mi) 72/92bpm [1636b/mi] 54cal 47/60rpm Add a comment
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1) 0.65mi - 12:53(19:46/mi) 81/101bpm [1601b/mi] 66cal 51/57rpm
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1) 0.56mi - 13:04(23:26/mi) 83/101bpm [1945b/mi] 59cal 50/54rpm
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1) 0.64mi - 16:39(25:52/mi) 83/110bpm [2147b/mi] 81cal 44/79rpm
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1) 0.14mi - 10:30(1:12:59/mi) 84/106bpm [6130b/mi] 48cal 5/48rpm
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1) 1mi - 25:08(25:08/mi) 61/81bpm [1533b/mi] 97cal 47/54rpm
2) 0.5mi - 15:18(30:47/mi) 77/104bpm [2370b/mi] 66cal 39/68rpm Add a comment
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1) 0.62mi - 13:12(21:16/mi) 81/92bpm [1723b/mi] 66cal 50/56rpm
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1) 0.99mi - 18:02(18:13/mi) 93/106bpm [1694b/mi] 103cal 55/69rpm
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1) 0.23mi - 13:57(1:01:54/mi) 81/127bpm [5014b/mi] 82cal 6/48rpm
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1) 0mi - 10:23(0/mi) 107/112bpm [INFb/mi] 87cal 24/27rpm
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1) 0.37mi - 35:01(1:33:56/mi) 92/124bpm [8642b/mi] 139cal 31/rpm
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1) 0mi - 10:15(0/mi) 112/123bpm [INFb/mi] 96cal 22/25rpm
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1) 0.79mi - 18:40(23:34/mi) 76/91bpm [1791b/mi] 89cal 44/57rpm
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1) 0.64mi - 21:18(33:03/mi) 80/128bpm [2643b/mi] 97cal 28/78rpm
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1) 1mi - 10:58(10:58/mi) 122/138bpm [1338b/mi] 124cal
2) 1mi - 10:23(10:23/mi) 132/143bpm [1370b/mi] 125cal 3) 1mi - 10:10(10:10/mi) 135/144bpm [1372b/mi] 128cal 4) 0.12mi - 1:13(9:54/mi) 140/144bpm [1387b/mi] 16cal Add a comment
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1) 0.22mi - 15:52(1:13:36/mi) 82/99bpm [6035b/mi] 72cal 4/48rpm
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1) 1mi - 19:14(19:14/mi) 96/119bpm [1846b/mi] 106cal 51/58rpm
2) 1mi - 23:09(23:09/mi) 99/117bpm [2292b/mi] 120cal 47/57rpm 3) 1mi - 20:46(20:46/mi) 100/116bpm [2077b/mi] 118cal 50/56rpm 4) 0.1mi - 1:53(19:29/mi) 96/103bpm [1871b/mi] 11cal 52/57rpm Add a comment
1) 0.67mi - 16:24(24:30/mi) 67/109bpm [1642b/mi] 44cal 41/56rpm
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1) 0.21mi - 9:31(44:23/mi) 101/122bpm [4482b/mi] 78cal 3/46rpm
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1) 0.78mi - 15:45(20:13/mi) 82/92bpm [1657b/mi] 75cal 54/59rpm
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1) 1mi - 9:46(9:46/mi) 131/147bpm [1279b/mi] 119cal
2) 1mi - 10:12(10:12/mi) 145/160bpm [1478b/mi] 133cal 3) 0.19mi - 1:46(9:22/mi) 146/152bpm [1367b/mi] 24cal Add a comment
1) 0.61mi - 15:51(25:53/mi) 88/101bpm [2277b/mi] 79cal 41/69rpm
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1) 0.55mi - 9:36(17:29/mi) 100/114bpm [1748b/mi] 63cal 54/59rpm
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1) 0.26mi - 10:41(41:12/mi) 83/100bpm [3420b/mi] 98cal 8/44rpm
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1) 0mi - 11:13(0/mi) 112/131bpm [INFb/mi] 106cal 23/26rpm
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1) 0.54mi - 11:57(22:04/mi) 77/86bpm [1699b/mi] 58cal 52/57rpm
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1) 0.57mi - 11:57(20:52/mi) 85/101bpm [1774b/mi] 61cal 50/68rpm
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1) 0.65mi - 18:19(28:22/mi) 84/114bpm [2383b/mi] 94cal 38/74rpm
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1) 0.14mi - 8:08(59:27/mi) 75/87bpm [4459b/mi] 46cal
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1) 1mi - 19:19(19:19/mi) 63/78bpm [1217b/mi] 100cal 56/58rpm
2) 1mi - 21:31(21:31/mi) 60/86bpm [1291b/mi] 104cal 50/113rpm 3) 0.87mi - 18:42(21:25/mi) 63/91bpm [1349b/mi] 97cal 51/58rpm Add a comment
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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1) 1mi - 8:16(8:16/mi) 143/156bpm [1181b/mi] 125cal
2) 1mi - 7:40(7:40/mi) 155/165bpm [1187b/mi] 115cal 3) 1mi - 7:49(7:49/mi) 162/169bpm [1266b/mi] 117cal 4) 1mi - 8:03(8:03/mi) 162/168bpm [1305b/mi] 127cal 5) 1mi - 7:34(7:34/mi) 165/170bpm [1248b/mi] 117cal 6) 1mi - 7:33(7:33/mi) 167/173bpm [1260b/mi] 118cal 7) 0.3mi - 2:06(7:02/mi) 169/172bpm [1187b/mi] 35cal Add a comment
1) 0.61mi - 12:55(21:02/mi) 82/92bpm [1724b/mi] 65cal 51/57rpm
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1) 0.91mi - 24:08(26:29/mi) 80/102bpm [2118b/mi] 108cal 33/64rpm
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1) 0.62mi - 16:24(26:15/mi) 98/127bpm [2573b/mi] 95cal 41/78rpm
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1) 0.19mi - 10:32(55:13/mi) 99/133bpm [5467b/mi] 64cal
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1) 1mi - 21:29(21:29/mi) 82/100bpm [1762b/mi] 100cal 52/75rpm
2) 0.42mi - 11:47(28:08/mi) 96/115bpm [2701b/mi] 61cal 41/72rpm Add a comment
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1) 0.55mi - 11:49(21:18/mi) 92/105bpm [1960b/mi] 60cal 51/56rpm
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1) 0.42mi - 8:48(21:00/mi) 92/108bpm [1932b/mi] 48cal 49/57rpm
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1) 0.72mi - 18:13(25:16/mi) 99/129bpm [2501b/mi] 112cal 38/78rpm
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1) 0.18mi - 10:14(56:33/mi) 102/119bpm [5768b/mi] 62cal 2/36rpm
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1) 1mi - 18:40(18:40/mi) 81/94bpm [1512b/mi] 95cal 57/70rpm
2) 0.44mi - 8:42(19:45/mi) 98/115bpm [1936b/mi] 53cal 52/74rpm Add a comment
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1) 0.61mi - 13:05(21:18/mi) 84/94bpm [1789b/mi] 65cal 49/56rpm
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1) 0.11mi - 6:12(55:09/mi) 83/99bpm [4578b/mi] 38cal
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1) 0mi - 10:40(0/mi) 103/113bpm [INFb/mi] 79cal 24/26rpm
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1) 1mi - 25:50(25:50/mi) 66/87bpm [1705b/mi] 109cal 42/56rpm
2) 0.31mi - 6:27(20:30/mi) 58/66bpm [1189b/mi] 30cal 51/56rpm Add a comment
1) 0.77mi - 15:32(20:17/mi) 96/136bpm [1948b/mi] 91cal 48/116rpm
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1) 1mi - 9:24(9:24/mi) 130/147bpm [1223b/mi] 120cal
2) 1mi - 8:17(8:17/mi) 146/155bpm [1210b/mi] 111cal 3) 1mi - 8:02(8:02/mi) 149/161bpm [1197b/mi] 119cal 4) 0.12mi - 54(7:21/mi) 160/162bpm [1177b/mi] 14cal Add a comment
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1) 1mi - 10:43(10:43/mi) 132/144bpm [1415b/mi] 132cal
2) 1mi - 9:27(9:27/mi) 139/150bpm [1315b/mi] 126cal 3) 1mi - 9:28(9:28/mi) 145/153bpm [1373b/mi] 130cal 4) 1mi - 8:35(8:35/mi) 150/163bpm [1289b/mi] 119cal 5) 1mi - 8:27(8:27/mi) 155/160bpm [1310b/mi] 123cal 6) 1mi - 8:33(8:33/mi) 157/161bpm [1343b/mi] 125cal 7) 0.84mi - 6:55(8:15/mi) 161/170bpm [1327b/mi] 103cal Add a comment
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1) 1mi - 20:55(20:55/mi) 85/96bpm [1778b/mi] 101cal 51/56rpm
2) 0.5mi - 10:49(21:36/mi) 74/87bpm [1599b/mi] 55cal 49/56rpm Add a comment
1) 0.65mi - 12:34(19:25/mi) 59/81bpm [1146b/mi] 58cal 41/57rpm
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1) 0.56mi - 12:04(21:29/mi) 91/107bpm [1955b/mi] 61cal 51/109rpm
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1) 0.15mi - 8:58(58:55/mi) 80/107bpm [4713b/mi] 52cal
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1) 0mi - 10:21(0/mi) 102/112bpm [INFb/mi] 76cal 22/24rpm
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1) 0.71mi - 14:33(20:32/mi) 86/107bpm [1766b/mi] 73cal 53/57rpm
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1) 0.56mi - 11:50(21:13/mi) 87/104bpm [1846b/mi] 57cal 52/55rpm
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1) 0.69mi - 18:15(26:37/mi) 92/118bpm [2448b/mi] 95cal 38/61rpm
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1) 0.16mi - 11:28(1:13:53/mi) 89/106bpm [6575b/mi] 50cal
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1) 0.86mi - 18:52(21:50/mi) 80/89bpm [1747b/mi] 83cal 50/59rpm
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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1) 0.59mi - 13:02(22:10/mi) 81/92bpm [1796b/mi] 64cal 47/55rpm
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1) 0.66mi - 16:15(24:33/mi) 78/107bpm [1915b/mi] 82cal 45/79rpm
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1) 0.14mi - 10:45(1:18:41/mi) 86/109bpm [6767b/mi] 43cal
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1) 0.81mi - 17:37(21:49/mi) 76/90bpm [1659b/mi] 80cal 51/59rpm
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1) 0.62mi - 13:56(22:26/mi) 87/99bpm [1952b/mi] 68cal 47/56rpm
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1) 0.66mi - 30:18(46:03/mi) 83/115bpm [3823b/mi] 125cal 20/54rpm
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1) 0.72mi - 17:36(24:20/mi) 90/121bpm [2190b/mi] 91cal 38/79rpm
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1) 0.12mi - 10:45(1:30:28/mi) 98/119bpm [8866b/mi] 37cal
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1) 1mi - 18:05(18:05/mi) 76/88bpm [1375b/mi] 99cal 54/58rpm
2) 0.55mi - 12:33(22:47/mi) 85/111bpm [1936b/mi] 63cal 50/57rpm Add a comment
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1) 1mi - 15:56(15:56/mi) 110/130bpm [1753b/mi] 115cal 58/61rpm
2) 0.3mi - 4:40(15:37/mi) 119/124bpm [1859b/mi] 35cal 57/62rpm Add a comment
1) 1mi - 16:53(16:53/mi) 107/126bpm [1806b/mi] 106cal 56/60rpm
2) 0mi - 3(2:01:59/mi) 115/116bpm [14028b/mi] Add a comment
1) 0.28mi - 14:20(51:39/mi) 101/135bpm [5217b/mi] 97cal 7/40rpm
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1) 0mi - 10:26(0/mi) 108/121bpm [INFb/mi] 86cal 25/37rpm
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1) 1mi - 20:29(20:29/mi) 89/111bpm [1823b/mi] 101cal 52/56rpm
2) 0.03mi - 44(26:14/mi) 89/91bpm [2335b/mi] 4cal 29/54rpm Add a comment
1) 0.14mi - 8:35(1:03:31/mi) 150/169bpm [9526b/mi] 45cal 2/34rpm
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1) 1mi - 7:49(7:49/mi) 138/153bpm [1080b/mi] 118cal
2) 1mi - 7:58(7:58/mi) 148/157bpm [1179b/mi] 120cal 3) 1mi - 7:56(7:56/mi) 157/171bpm [1246b/mi] 119cal 4) 0.09mi - 37(7:06/mi) 165/167bpm [1172b/mi] 10cal Add a comment
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1) 1mi - 10:37(10:37/mi) 129/142bpm [1370b/mi] 116cal
2) 1mi - 10:01(10:01/mi) 136/145bpm [1362b/mi] 121cal 3) 1mi - 10:07(10:07/mi) 139/145bpm [1406b/mi] 123cal 4) 1mi - 10:12(10:12/mi) 150/158bpm [1529b/mi] 121cal 5) 1mi - 10:44(10:44/mi) 152/162bpm [1632b/mi] 131cal 6) 1mi - 10:34(10:34/mi) 139/153bpm [1469b/mi] 124cal 7) 1mi - 10:47(10:47/mi) 136/141bpm [1467b/mi] 128cal 8) 1mi - 10:32(10:32/mi) 139/156bpm [1464b/mi] 118cal 9) 0.15mi - 1:28(9:35/mi) 142/147bpm [1361b/mi] 18cal Add a comment
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1) 0.99mi - 7:02(7:09/mi) 139/152bpm [993b/mi] 112cal
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1) 1mi - 32:42(32:42/mi) 90/131bpm [2943b/mi] 156cal 25/80rpm
2) 0.85mi - 25:50(30:22/mi) 82/127bpm [2490b/mi] 113cal 25/78rpm Add a comment
1) 0.65mi - 39:14(1:00:30/mi) 83/115bpm [5021b/mi] 178cal 18/99rpm
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1) 0.21mi - 11:09(53:52/mi) 102/130bpm [5495b/mi] 73cal 4/44rpm
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1) 1mi - 18:39(18:39/mi) 79/88bpm [1474b/mi] 92cal 54/62rpm
2) 0.44mi - 10:07(23:00/mi) 86/104bpm [1977b/mi] 54cal 49/60rpm Add a comment
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1) 1mi - 9:55(9:55/mi) 126/145bpm [1249b/mi] 115cal
2) 1mi - 10:11(10:11/mi) 133/143bpm [1355b/mi] 120cal 3) 0.06mi - 37(10:08/mi) 139/142bpm [1408b/mi] 7cal Add a comment
1) 0.61mi - 11:54(19:38/mi) 96/107bpm [1885b/mi] 60cal 51/54rpm
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1) 0.25mi - 10:53(42:53/mi) 92/123bpm [3945b/mi] 90cal 8/48rpm
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1) 0mi - 10:25(0/mi) 107/121bpm [INFb/mi] 85cal 25/27rpm
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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1) 0.61mi - 14:23(23:25/mi) 75/87bpm [1756b/mi] 64cal 48/55rpm
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1) 0.84mi - 21:08(25:03/mi) 78/101bpm [1954b/mi] 97cal 37/57rpm
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1) 0.64mi - 17:57(27:50/mi) 98/132bpm [2727b/mi] 108cal 38/79rpm
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1) 0.22mi - 11:36(52:29/mi) 111/134bpm [5825b/mi] 77cal 6/46rpm
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1) 0.76mi - 16:10(21:18/mi) 76/96bpm [1619b/mi] 54cal 50/77rpm
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1) 0.63mi - 13:02(20:34/mi) 94/108bpm [1933b/mi] 69cal 49/56rpm
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1) 0.56mi - 11:08(19:45/mi) 98/114bpm [1935b/mi] 60cal 50/57rpm
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1) 0.54mi - 13:50(25:36/mi) 84/106bpm [2150b/mi] 67cal 43/77rpm
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1) 0.16mi - 8:19(52:49/mi) 88/119bpm [4649b/mi] 53cal
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1) 1mi - 20:52(20:52/mi) 61/74bpm [1273b/mi] 98cal 54/56rpm
2) 1mi - 21:42(21:42/mi) 57/70bpm [1237b/mi] 97cal 52/56rpm 3) 0.86mi - 20:16(23:28/mi) 68/95bpm [1596b/mi] 97cal 48/77rpm Add a comment
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1) 1mi - 19:59(19:59/mi) 96/112bpm [1918b/mi] 103cal 53/58rpm
2) 0.32mi - 6:30(20:27/mi) 101/110bpm [2065b/mi] 34cal 51/56rpm Add a comment
1) 0.15mi - 5:55(40:45/mi) 103/128bpm [4196b/mi] 50cal
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1) 0mi - 10:28(0/mi) 108/123bpm [INFb/mi] 88cal 24/38rpm
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1) 0.53mi - 31:27(59:32/mi) 99/117bpm [5894b/mi] 172cal 29/rpm
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1) 0mi - 10:23(0/mi) 107/119bpm [INFb/mi] 84cal 22/25rpm
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1) 0.94mi - 26:04(27:37/mi) 87/107bpm [2403b/mi] 127cal 30/57rpm
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1) 1mi - 22:57(22:57/mi) 107/134bpm [2456b/mi] 140cal 42/122rpm
2) 0.26mi - 12:49(49:53/mi) 98/113bpm [4889b/mi] 59cal 17/79rpm Add a comment
1) 1mi - 8:28(8:28/mi) 149/168bpm [1263b/mi] 118cal
2) 1mi - 8:13(8:13/mi) 162/167bpm [1332b/mi] 118cal 3) 1mi - 8:04(8:04/mi) 166/171bpm [1339b/mi] 119cal 4) 0.12mi - 51(7:21/mi) 165/171bpm [1212b/mi] 13cal Add a comment
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1) 0.8mi - 18:14(22:56/mi) 90/104bpm [2063b/mi] 93cal 47/55rpm
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1) 0.16mi - 9:38(59:17/mi) 90/119bpm [5336b/mi] 54cal
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1) 1mi - 21:27(21:27/mi) 60/86bpm [1287b/mi] 97cal 52/56rpm
2) 0.27mi - 9:02(33:18/mi) 80/103bpm [2664b/mi] 40cal 37/74rpm Add a comment
1) 1mi - 10:23(10:23/mi) 123/134bpm [1277b/mi] 121cal
2) 1mi - 10:18(10:18/mi) 132/139bpm [1359b/mi] 121cal 3) 1mi - 10:09(10:09/mi) 136/143bpm [1380b/mi] 122cal 4) 1mi - 9:44(9:44/mi) 133/144bpm [1295b/mi] 114cal 5) 1mi - 9:55(9:55/mi) 138/144bpm [1369b/mi] 125cal 6) 1mi - 9:57(9:57/mi) 134/142bpm [1334b/mi] 117cal 7) 1mi - 9:43(9:43/mi) 141/149bpm [1371b/mi] 123cal 8) 0.77mi - 7:28(9:45/mi) 141/146bpm [1376b/mi] 93cal Add a comment
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1) 1mi - 24:12(24:12/mi) 91/108bpm [2202b/mi] 115cal 43/82rpm
2) 1mi - 24:27(24:27/mi) 67/101bpm [1638b/mi] 97cal 44/71rpm 3) 0.02mi - 32(24:50/mi) 91/96bpm [2259b/mi] 2cal 43/51rpm Add a comment
1) 0.57mi - 14:46(25:57/mi) 94/110bpm [2440b/mi] 73cal 38/55rpm
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1) 0.18mi - 10:57(1:01:11/mi) 99/120bpm [6057b/mi] 60cal 6/44rpm
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1) 0mi - 10:35(0/mi) 108/118bpm [INFb/mi] 87cal 24/38rpm
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