bus306

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Recent Training
28th Dec	General	0.6mi	7:09
28th Dec	General	3.1mi	23:22
28th Dec	Yoga	0mi	9:54
27th Dec	General	0.6mi	14:51
27th Dec	General	0.6mi	10:01

12 Month Benchmarks	Run	Bike
Mile	6:10	2:32
5k	22:19	0
5mi	36:12	0
10k	46:55	0
10mi	1:19:04	0
Half	1:44:14	0
20mi	2:48:30	0
Mara	3:41:42	0

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+ 240 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2015		Result	WAVA	Distance
9 Aug	Forest Burn			3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	59	67	66	79	78	68	78	72	55	69	64	50	804
2024	6	5.8	6.1	5.9	5.8	7.8	8.2	6.5	4.8	5.2	5.5	4.8	72.2
2024	121	153	174	90	52	97	118	151	167	128	97	100	1448
2024	0	0	8	0	0	0	0	0	0	0	0	0	8
2023	94	107	103	72	54	60	60	56	81	78	77	64	906
2023	3	3.5	3.3	2.8	5.9	8.3	8.1	10.4	8.9	6	5.2	6.9	72.2
2023	84	98	121	50	16	13	117	27	65	76	84	105	854
2023	0	0	0	24	191	207	73	121	24	0	0	0	640
2022	105	45	74	88	86	98	72	122	92	84	71	46	983
2022	6.4	2.8	6.4	4.8	7.2	12.2	8.2	8.8	6.6	6.4	4.5	1.4	75.7
2022	126	76	127	105	111	109	108	121	117	109	98	54	1259
2021	125	97	129	95	82	127	111	81	85	82	96	93	1203
2021	0	0	0	0	0	0	5.2	3.9	4.7	4.2	3.7	5.3	27.1
2021	33	104	149	193	186	152	98	190	169	97	103	113	1586
2021	3	0	0	0	0	13	44	0	0	12	0	0	74
2020	0	0	0	0	0	0	0	0	0	0	0	39	39
2020	3	1.3	1.2	0	0	0	0	0.6	3.7	0.5	1.9	0	12.1
2020	150	145	160	148	161	149	161	157	120	126	135	138	1749
2020	0	0	22	0	0	0	11	0	0	0	0	0	33
2019	0	0	0	0	0	0	2.6	4.4	0.3	1.6	2.8	2.5	14.1
2019	165	174	145	116	128	123	70	39	82	103	113	125	1382
2019	31	0	0	0	42	87	20	13	61	21	0	0	276
2018	88	165	202	149	136	135	131	165	143	133	150	160	1756
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2017	126	132	118	91	140	129	130	136	125	151	136	90	1504
2017	0	0	0	0	0	0	0	14	0	0	0	0	14
2016	174	155	193	165	117	113	121	94	128	140	127	127	1654
2016	0	0	0	0	0	35	19	0	0	0	0	0	54
2015	0	0	0	0	0	106	121	126	114	130	115	125	838
2015	0	0	0	0	35	0	0	0	0	0	0	0	35
2014	0	0	0	0	0	0	0	0	0	0	0	92	92

Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
10.4mi, 1:35:09 Run - General 1) 1mi - 9:21(9:21/mi) 131/147bpm [1226b/mi] 113cal 2) 1mi - 9:18(9:18/mi) 143/148bpm [1331b/mi] 120cal 3) 1mi - 9:36(9:36/mi) 144/155bpm [1382b/mi] 122cal 4) 1mi - 9:33(9:33/mi) 143/153bpm [1365b/mi] 127cal 5) 1mi - 9:30(9:30/mi) 146/154bpm [1388b/mi] 124cal 6) 1mi - 9:39(9:39/mi) 147/162bpm [1419b/mi] 128cal 7) 1mi - 8:58(8:58/mi) 151/164bpm [1353b/mi] 122cal 8) 1mi - 8:28(8:28/mi) 143/153bpm [1210b/mi] 110cal 9) 1mi - 8:37(8:37/mi) 135/147bpm [1164b/mi] 109cal 10) 1mi - 8:44(8:44/mi) 136/143bpm [1188b/mi] 122cal 11) 0.4mi - 3:24(8:32/mi) 140/142bpm [1196b/mi] 45cal Add a comment 0.7mi, 15:47 Walk - General 1) 0.69mi - 15:47(22:50/mi) 92/122bpm [2101b/mi] 93cal 48/79rpm Add a comment 0.2mi, 8:08 Swim - General 1) 0.22mi - 8:08(37:50/mi) 99/122bpm [3746b/mi] 75cal 2/31rpm Add a comment 0.8mi, 20:24 Walk - General 1) 0.8mi - 20:24(25:32/mi) 66/84bpm [1685b/mi] 85cal 43/61rpm Add a comment 0mi, 16:06 Cross - Pilates Add a comment	0.6mi, 9:39 Walk - General 1) 0.55mi - 9:39(17:38/mi) 89/98bpm [1570b/mi] 55cal 57/60rpm Add a comment 0.6mi, 13:54 Walk - General 1) 0.63mi - 13:54(22:00/mi) 96/113bpm [2112b/mi] 86cal 38/60rpm Add a comment 0.1mi, 5:18 Swim - General 1) 0.1mi - 5:18(54:46/mi) 80/100bpm [4381b/mi] 33cal Add a comment 0mi, 52:57 Cross - Strength Add a comment 0mi, 15:36 Cross - Yoga Add a comment	4.8mi, 48:37 Run - General 1) 1mi - 9:42(9:42/mi) 124/141bpm [1203b/mi] 117cal 2) 1mi - 10:39(10:39/mi) 124/150bpm [1320b/mi] 117cal 3) 1mi - 10:35(10:35/mi) 117/137bpm [1237b/mi] 105cal 4) 1mi - 9:58(9:58/mi) 119/140bpm [1186b/mi] 107cal 5) 0.82mi - 7:44(9:29/mi) 124/138bpm [1175b/mi] 98cal Add a comment 0.6mi, 9:05 Walk - General 1) 0.55mi - 9:05(16:33/mi) 103/123bpm [1705b/mi] 63cal 57/60rpm Add a comment 0.7mi, 16:08 Walk - General 1) 0.65mi - 16:08(24:55/mi) 99/129bpm [2467b/mi] 100cal 41/86rpm Add a comment 0.1mi, 5:34 Swim - General 1) 0.11mi - 5:34(51:21/mi) 107/128bpm [5494b/mi] 36cal 1/33rpm Add a comment 1.4mi, 29:09 Walk - General 1) 1mi - 19:59(19:59/mi) 81/91bpm [1619b/mi] 91cal 54/58rpm 2) 0.4mi - 9:09(22:37/mi) 94/112bpm [2126b/mi] 48cal 51/68rpm Add a comment 0mi, 10:37 Cross - Yoga Add a comment	3.2mi, 30:18 Run - General 1) 1mi - 9:47(9:47/mi) 130/146bpm [1272b/mi] 121cal 2) 1mi - 9:34(9:34/mi) 137/145bpm [1311b/mi] 125cal 3) 1mi - 9:32(9:32/mi) 132/143bpm [1258b/mi] 120cal 4) 0.17mi - 1:25(8:28/mi) 141/145bpm [1194b/mi] 21cal Add a comment 0.7mi, 13:03 Walk - General 1) 0.67mi - 13:03(19:21/mi) 88/99bpm [1703b/mi] 71cal 51/59rpm Add a comment 1mi, 23:08 Walk - General 1) 1mi - 23:06(23:06/mi) 89/108bpm [2055b/mi] 120cal 32/74rpm 2) 0.01mi - 2(4:08/mi) 57/57bpm [235b/mi] Add a comment 0.7mi, 17:59 Walk - General 1) 0.65mi - 17:59(27:30/mi) 91/118bpm [2503b/mi] 94cal 37/79rpm Add a comment 0.1mi, 5:33 Swim - General 1) 0.13mi - 5:33(41:32/mi) 110/124bpm [4569b/mi] 45cal Add a comment 1.5mi, 30:58 Walk - General 1) 1mi - 20:23(20:23/mi) 80/89bpm [1630b/mi] 92cal 54/58rpm 2) 0.45mi - 10:35(23:34/mi) 83/101bpm [1956b/mi] 53cal 47/59rpm Add a comment 0mi, 13:52 Cross - Yoga Add a comment	0mi, 1:11:56 Cross - Yoga Add a comment 0.7mi, 17:13 Walk - General 1) 0.65mi - 17:13(26:25/mi) 82/92bpm [2167b/mi] 81cal 37/58rpm Add a comment 0.2mi, 7:12 Swim - General 1) 0.15mi - 7:12(48:17/mi) 102/128bpm [4924b/mi] 51cal 1/27rpm Add a comment 4.5mi, 43:04 Run - General 1) 1mi - 9:47(9:47/mi) 126/138bpm [1233b/mi] 118cal 2) 1mi - 9:44(9:44/mi) 135/151bpm [1315b/mi] 121cal 3) 1mi - 9:30(9:30/mi) 134/143bpm [1272b/mi] 116cal 4) 1mi - 9:12(9:12/mi) 139/148bpm [1278b/mi] 119cal 5) 0.52mi - 4:51(9:23/mi) 141/146bpm [1322b/mi] 64cal Add a comment 0mi, 11:10 Cross - Yoga Add a comment	0.8mi, 14:55 Walk - General 1) 0.81mi - 14:55(18:26/mi) 96/122bpm [1770b/mi] 90cal 52/67rpm Add a comment 1mi, 16:22 Walk - General 1) 0.99mi - 16:22(16:32/mi) 105/121bpm [1737b/mi] 106cal 56/62rpm Add a comment 0.1mi, 6:14 Swim - General 1) 0.14mi - 6:14(44:35/mi) 91/113bpm [4057b/mi] 47cal Add a comment 0mi, 46:44 Cross - Strength Add a comment 0mi, 11:40 Cross - Yoga Add a comment	0.6mi, 40:06 Swim - General 1) 0.64mi - 40:06(1:02:57/mi) 94/118bpm [5918b/mi] 226cal 31/rpm Add a comment 0mi, 41:06 Cross - Strength Add a comment 0.9mi, 20:21 Walk - General 1) 0.91mi - 20:19(22:16/mi) 90/125bpm [2004b/mi] 111cal 46/80rpm 2) 0mi - 2(33:33:01/mi) 88/88bpm [177146b/mi] Add a comment 3.1mi, 26:03 Run - General 1) 1mi - 8:59(8:59/mi) 133/153bpm [1194b/mi] 120cal 2) 1mi - 8:08(8:08/mi) 150/160bpm [1219b/mi] 113cal 3) 1mi - 8:01(8:01/mi) 160/169bpm [1283b/mi] 120cal 4) 0.12mi - 55(7:29/mi) 167/172bpm [1249b/mi] 14cal Add a comment 0.8mi, 18:40 Walk - General 1) 0.83mi - 18:40(22:22/mi) 97/123bpm [2170b/mi] 111cal 35/74rpm Add a comment 0.1mi, 5:46 Swim - General 1) 0.14mi - 5:46(40:06/mi) 110/135bpm [4412b/mi] 48cal Add a comment 0.8mi, 16:11 Walk - General 1) 0.79mi - 16:11(20:37/mi) 87/99bpm [1794b/mi] 76cal 53/59rpm Add a comment 0mi, 10:53 Cross - Yoga Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
9.9mi, 1:30:28 Run - General 1) 1mi - 9:08(9:08/mi) 132/147bpm [1206b/mi] 115cal 2) 1mi - 9:04(9:04/mi) 147/153bpm [1332b/mi] 125cal 3) 1mi - 9:06(9:06/mi) 149/158bpm [1356b/mi] 122cal 4) 1mi - 9:33(9:33/mi) 145/154bpm [1385b/mi] 126cal 5) 1mi - 8:52(8:52/mi) 149/160bpm [1321b/mi] 120cal 6) 1mi - 9:09(9:09/mi) 159/169bpm [1454b/mi] 121cal 7) 1mi - 9:11(9:11/mi) 161/168bpm [1479b/mi] 126cal 8) 1mi - 9:01(9:01/mi) 163/176bpm [1470b/mi] 125cal 9) 1mi - 9:05(9:05/mi) 166/175bpm [1509b/mi] 134cal 10) 0.87mi - 8:19(9:34/mi) 167/177bpm [1599b/mi] 121cal Add a comment 3.1mi, 55:49 Walk - General 1) 1mi - 18:43(18:43/mi) 81/99bpm [1517b/mi] 100cal 56/62rpm 2) 1mi - 18:39(18:39/mi) 83/96bpm [1548b/mi] 104cal 55/63rpm 3) 1mi - 17:35(17:35/mi) 82/92bpm [1442b/mi] 103cal 57/60rpm 4) 0.05mi - 51(17:56/mi) 85/93bpm [1524b/mi] 5cal 57/58rpm Add a comment 0mi, 12:54 Cross - Yoga Add a comment	1mi, 19:31 Walk - General 1) 1mi - 19:28(19:28/mi) 98/123bpm [1909b/mi] 118cal 32/59rpm 2) 0.02mi - 2(1:54/mi) 106/106bpm [202b/mi] Add a comment 0.6mi, 9:09 Walk - General 1) 0.57mi - 9:09(15:58/mi) 89/103bpm [1421b/mi] 56cal 56/60rpm Add a comment 0.2mi, 5:08 Swim - General 1) 0.16mi - 5:08(31:21/mi) 102/126bpm [3197b/mi] 57cal Add a comment 0mi, 43:16 Cross - Strength Add a comment 0mi, 9:15 Cross - Yoga Add a comment	5.7mi, 43:33 Run - General 1) 1mi - 7:41(7:41/mi) 135/147bpm [1036b/mi] 112cal 2) 1mi - 7:31(7:31/mi) 142/155bpm [1068b/mi] 112cal 3) 1mi - 7:50(7:50/mi) 142/151bpm [1111b/mi] 118cal 4) 1mi - 7:45(7:45/mi) 137/151bpm [1063b/mi] 112cal 5) 1mi - 7:44(7:44/mi) 136/148bpm [1051b/mi] 117cal 6) 0.67mi - 5:03(7:30/mi) 150/156bpm [1125b/mi] 76cal Add a comment 0.6mi, 12:38 Walk - General 1) 0.63mi - 12:38(20:01/mi) 82/95bpm [1642b/mi] 64cal 49/58rpm Add a comment 0.6mi, 11:36 Walk - General 1) 0.55mi - 11:36(20:59/mi) 87/103bpm [1825b/mi] 59cal 49/72rpm Add a comment 0.7mi, 15:55 Walk - General 1) 0.65mi - 15:55(24:22/mi) 98/128bpm [2387b/mi] 97cal 45/85rpm Add a comment 0.1mi, 5:23 Swim - General 1) 0.12mi - 5:23(46:09/mi) 109/131bpm [5030b/mi] 39cal Add a comment 1.4mi, 30:41 Walk - General 1) 1mi - 19:58(19:58/mi) 78/86bpm [1557b/mi] 92cal 56/61rpm 2) 0.44mi - 10:43(24:23/mi) 86/111bpm [2096b/mi] 55cal 47/59rpm Add a comment 0mi, 10:34 Cross - Yoga Add a comment	3.3mi, 30:39 Run - General 1) 1mi - 9:40(9:40/mi) 128/135bpm [1238b/mi] 118cal 2) 1mi - 9:06(9:06/mi) 131/140bpm [1192b/mi] 118cal 3) 1mi - 9:08(9:08/mi) 134/143bpm [1224b/mi] 119cal 4) 0.33mi - 2:45(8:20/mi) 140/145bpm [1167b/mi] 39cal Add a comment 0.6mi, 11:57 Walk - General 1) 0.61mi - 11:57(19:27/mi) 84/99bpm [1634b/mi] 60cal 54/58rpm Add a comment 1mi, 29:56 Walk - General 1) 0.99mi - 29:56(30:18/mi) 89/105bpm [2697b/mi] 150cal 28/59rpm Add a comment 0.7mi, 16:53 Walk - General 1) 0.74mi - 16:53(22:57/mi) 95/123bpm [2181b/mi] 100cal 42/84rpm Add a comment 0.1mi, 6:35 Swim - General 1) 0.12mi - 6:35(54:01/mi) 99/111bpm [5347b/mi] 40cal Add a comment 1.5mi, 31:06 Walk - General 1) 1mi - 18:42(18:42/mi) 83/94bpm [1553b/mi] 97cal 56/63rpm 2) 0.51mi - 12:23(24:12/mi) 84/114bpm [2033b/mi] 64cal 43/82rpm Add a comment 0mi, 11:03 Cross - Pilates Add a comment	0mi, 1:09:49 Cross - Yoga Add a comment 0.7mi, 13:24 Walk - General 1) 0.65mi - 13:24(20:37/mi) 78/86bpm [1609b/mi] 65cal 46/58rpm Add a comment 0.7mi, 16:39 Walk - General 1) 0.7mi - 16:39(23:47/mi) 81/101bpm [1927b/mi] 78cal 34/58rpm Add a comment 0.2mi, 7:23 Swim - General 1) 0.17mi - 7:23(44:35/mi) 102/118bpm [4548b/mi] 55cal Add a comment 5.1mi, 46:09 Run - General 1) 1mi - 9:05(9:05/mi) 129/141bpm [1172b/mi] 115cal 2) 1mi - 9:16(9:16/mi) 133/145bpm [1233b/mi] 121cal 3) 1mi - 9:32(9:32/mi) 131/144bpm [1249b/mi] 118cal 4) 1mi - 8:53(8:53/mi) 142/150bpm [1262b/mi] 121cal 5) 1mi - 8:35(8:35/mi) 143/151bpm [1227b/mi] 119cal 6) 0.09mi - 48(8:44/mi) 149/153bpm [1302b/mi] 12cal Add a comment 0mi, 8:49 Cross - Pilates Add a comment	0.6mi, 12:24 Walk - General 1) 0.61mi - 12:24(20:11/mi) 89/101bpm [1797b/mi] 63cal 50/59rpm Add a comment 0.6mi, 11:20 Walk - General 1) 0.55mi - 11:20(20:26/mi) 92/112bpm [1880b/mi] 59cal 54/58rpm Add a comment 0.2mi, 6:36 Swim - General 1) 0.15mi - 6:36(42:46/mi) 91/124bpm [3892b/mi] 53cal Add a comment 0mi, 44:29 Cross - Strength Add a comment 0mi, 7:35 Cross - Pilates Add a comment	0.9mi, 18:42 Walk - General 1) 0.91mi - 18:42(20:35/mi) 111/141bpm [2285b/mi] 143cal 51/116rpm Add a comment 3.1mi, 23:05 Run - General 1) 1mi - 7:39(7:39/mi) 142/154bpm [1086b/mi] 115cal 2) 1mi - 7:27(7:27/mi) 157/168bpm [1170b/mi] 116cal 3) 1mi - 7:22(7:22/mi) 160/169bpm [1179b/mi] 116cal 4) 0.09mi - 37(6:26/mi) 161/163bpm [1037b/mi] 10cal Add a comment 0mi, 15:27 Cross - Pilates Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
7.4mi, 1:12:48 Run - General 1) 1mi - 10:02(10:02/mi) 119/131bpm [1194b/mi] 113cal 2) 1mi - 10:25(10:25/mi) 128/138bpm [1334b/mi] 127cal 3) 1mi - 9:56(9:56/mi) 127/136bpm [1262b/mi] 117cal 4) 1mi - 10:06(10:06/mi) 124/139bpm [1252b/mi] 113cal 5) 1mi - 10:28(10:28/mi) 119/132bpm [1245b/mi] 112cal 6) 1mi - 9:42(9:42/mi) 132/141bpm [1280b/mi] 122cal 7) 1mi - 9:03(9:03/mi) 133/143bpm [1203b/mi] 119cal 8) 0.36mi - 3:07(8:33/mi) 138/143bpm [1180b/mi] 43cal Add a comment 0.6mi, 13:13 Walk - General 1) 0.57mi - 13:13(23:00/mi) 92/119bpm [2115b/mi] 74cal 51/79rpm Add a comment 0.2mi, 8:21 Swim - General 1) 0.21mi - 8:21(39:42/mi) 84/103bpm [3335b/mi] 72cal Add a comment 1.4mi, 31:04 Walk - General 1) 1mi - 20:56(20:56/mi) 75/87bpm [1570b/mi] 95cal 55/60rpm 2) 0.43mi - 10:07(23:35/mi) 79/102bpm [1863b/mi] 50cal 46/60rpm Add a comment 0mi, 12:44 Cross - Pilates Add a comment	0.1mi, 7:07 Swim - General 1) 0.13mi - 7:07(55:48/mi) 75/109bpm [4185b/mi] 43cal Add a comment 0mi, 46:29 Cross - Strength Add a comment 0mi, 9:54 Cross - Pilates Add a comment	3.1mi, 21:59 Run - General 1) 1mi - 7:08(7:08/mi) 149/165bpm [1062b/mi] 113cal 2) 1mi - 7:11(7:11/mi) 170/178bpm [1221b/mi] 117cal 3) 1mi - 7:03(7:03/mi) 173/178bpm [1221b/mi] 118cal 4) 0.09mi - 37(6:32/mi) 178/181bpm [1162b/mi] 11cal Add a comment 0.7mi, 18:35 Walk - General 1) 0.66mi - 18:35(28:00/mi) 82/114bpm [2296b/mi] 90cal 37/83rpm Add a comment 0.2mi, 6:54 Swim - General 1) 0.15mi - 6:54(45:11/mi) 88/101bpm [3976b/mi] 51cal 3/27rpm Add a comment 1.4mi, 31:08 Walk - General 1) 0mi - 3(0/mi) 2) 0.36mi - 10:38(29:28/mi) 76/106bpm [2240b/mi] 46cal 40/56rpm Add a comment 0mi, 14:25 Cross - Pilates Add a comment	4.4mi, 39:24 Run - General 1) 1mi - 9:18(9:18/mi) 124/141bpm [1153b/mi] 115cal 2) 1mi - 9:16(9:16/mi) 132/143bpm [1222b/mi] 121cal 3) 1mi - 8:50(8:50/mi) 128/138bpm [1130b/mi] 113cal 4) 1mi - 8:32(8:32/mi) 130/137bpm [1109b/mi] 117cal 5) 0.41mi - 3:29(8:26/mi) 136/141bpm [1147b/mi] 48cal Add a comment 1.9mi, 51:21 Walk - General 1) 1mi - 23:31(23:31/mi) 75/106bpm [1764b/mi] 91cal 16/56rpm 2) 0.88mi - 27:50(31:48/mi) 63/84bpm [2004b/mi] 73cal 16/58rpm Add a comment 0.8mi, 19:41 Walk - General 1) 0.83mi - 19:41(23:45/mi) 72/113bpm [1710b/mi] 87cal 34/79rpm Add a comment 0.1mi, 7:50 Swim - General 1) 0.13mi - 7:50(1:02:09/mi) 75/91bpm [4661b/mi] 42cal Add a comment 1.4mi, 34:20 Walk - General 1) 1mi - 19:19(19:19/mi) 76/86bpm [1468b/mi] 96cal 55/60rpm 2) 0.43mi - 15:01(34:56/mi) 72/92bpm [2515b/mi] 55cal 31/67rpm Add a comment 0mi, 11:04 Cross - Pilates Add a comment	0.1mi, 6:17 Swim - General 1) 0.13mi - 6:17(46:38/mi) 118/125bpm [5502b/mi] 45cal Add a comment 6.3mi, 59:18 Run - General 1) 1mi - 9:42(9:42/mi) 125/138bpm [1213b/mi] 120cal 2) 1mi - 9:24(9:24/mi) 140/167bpm [1316b/mi] 121cal 3) 1mi - 9:42(9:42/mi) 157/171bpm [1523b/mi] 130cal 4) 1mi - 9:12(9:12/mi) 163/178bpm [1500b/mi] 131cal 5) 1mi - 9:35(9:35/mi) 171/178bpm [1639b/mi] 154cal 6) 1mi - 9:06(9:06/mi) 171/176bpm [1555b/mi] 140cal 7) 0.31mi - 2:36(8:31/mi) 174/180bpm [1481b/mi] 44cal Add a comment 0mi, 10:50 Cross - Pilates Add a comment	0.2mi, 7:31 Swim - General 1) 0.2mi - 7:31(36:55/mi) 89/105bpm [3285b/mi] 69cal Add a comment 0mi, 48:12 Cross - Strength Add a comment 0mi, 10:52 Cross - Pilates Add a comment	0.5mi, 11:50 Walk - General 1) 0.47mi - 11:50(25:03/mi) 119/140bpm [2981b/mi] 107cal 37/69rpm Add a comment 6.1mi, 48:32 Run - General 1) 1mi - 7:49(7:49/mi) 149/167bpm [1164b/mi] 109cal 2) 1mi - 8:21(8:21/mi) 170/174bpm [1420b/mi] 129cal 3) 1mi - 7:51(7:51/mi) 170/177bpm [1333b/mi] 124cal 4) 1mi - 7:57(7:57/mi) 172/179bpm [1368b/mi] 124cal 5) 1mi - 8:08(8:08/mi) 175/183bpm [1425b/mi] 137cal 6) 1mi - 7:43(7:43/mi) 173/178bpm [1334b/mi] 128cal 7) 0.11mi - 43(6:39/mi) 179/183bpm [1191b/mi] 14cal Add a comment 0.7mi, 12:00 Walk - General 1) 0.68mi - 12:00(17:33/mi) 109/131bpm [1912b/mi] 88cal 45/106rpm Add a comment 0.5mi, 11:11 Walk - General 1) 0.5mi - 11:11(22:11/mi) 93/119bpm [2063b/mi] 64cal 48/74rpm Add a comment 0.2mi, 7:20 Swim - General 1) 0.17mi - 7:20(44:09/mi) 106/130bpm [4679b/mi] 55cal Add a comment 0.8mi, 15:38 Walk - General 1) 0.77mi - 15:38(20:14/mi) 91/104bpm [1841b/mi] 79cal 53/63rpm Add a comment 0mi, 12:36 Cross - Pilates Add a comment
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
3.9mi, 37:25 Run - General 1) 1mi - 9:43(9:43/mi) 124/132bpm [1204b/mi] 118cal 2) 1mi - 9:59(9:59/mi) 127/132bpm [1268b/mi] 122cal 3) 1mi - 9:31(9:31/mi) 123/131bpm [1171b/mi] 110cal 4) 0.87mi - 8:12(9:27/mi) 125/136bpm [1182b/mi] 99cal Add a comment 2.7mi, 43:43 Walk - General 1) 1mi - 16:12(16:12/mi) 101/116bpm [1637b/mi] 99cal 55/59rpm 2) 1mi - 16:37(16:37/mi) 108/123bpm [1795b/mi] 102cal 56/59rpm 3) 0.65mi - 10:54(16:47/mi) 109/116bpm [1830b/mi] 66cal 56/59rpm Add a comment	0.6mi, 12:53 Walk - General 1) 0.62mi - 12:53(20:50/mi) 82/92bpm [1709b/mi] 64cal 51/58rpm Add a comment 0.6mi, 11:58 Walk - General 1) 0.56mi - 11:58(21:19/mi) 90/105bpm [1918b/mi] 61cal 50/57rpm Add a comment 0.5mi, 30:27 Swim - General 1) 0.51mi - 30:27(59:23/mi) 96/118bpm [5701b/mi] 173cal 30/rpm Add a comment 0mi, 52:39 Cross - Strength Add a comment 0mi, 13:19 Cross - Pilates Add a comment	1mi, 10:48 Run - General 1) 1mi - 10:45(10:45/mi) 122/135bpm [1312b/mi] 123cal 2) 0mi - 3(12:08/mi) 124/124bpm [1505b/mi] 1cal Add a comment 0.8mi, 57:13 Walk - General 1) 0.79mi - 57:13(1:12:50/mi) 71/102bpm [5171b/mi] 155cal 10/56rpm Add a comment 0.6mi, 17:33 Walk - General 1) 0.63mi - 17:33(27:53/mi) 73/102bpm [2036b/mi] 77cal 43/79rpm Add a comment 0.2mi, 9:04 Swim - General 1) 0.16mi - 9:04(57:18/mi) 107/122bpm [6131b/mi] 52cal Add a comment 1.4mi, 36:02 Walk - General 1) 1mi - 24:25(24:25/mi) 75/87bpm [1831b/mi] 97cal 47/80rpm 2) 0.43mi - 11:37(27:06/mi) 78/96bpm [2114b/mi] 51cal 41/78rpm Add a comment 0mi, 9:45 Cross - Pilates Add a comment	0.7mi, 6:52 Run - General 1) 0.71mi - 6:52(9:41/mi) 132/142bpm [1278b/mi] 86cal Add a comment 3.1mi, 24:38 Run - General 1) 1mi - 8:13(8:13/mi) 140/156bpm [1149b/mi] 118cal 2) 1mi - 7:59(7:59/mi) 150/155bpm [1198b/mi] 119cal 3) 1mi - 7:51(7:51/mi) 161/171bpm [1264b/mi] 121cal 4) 0.09mi - 35(6:16/mi) 168/172bpm [1052b/mi] 10cal Add a comment 0.6mi, 5:57 Run - General 1) 0.56mi - 5:57(10:39/mi) 121/132bpm [1288b/mi] 71cal Add a comment 0mi, 8:16 Cross - Pilates Add a comment	7.1mi, 1:04:21 Run - General 1) 1mi - 9:24(9:24/mi) 133/146bpm [1250b/mi] 120cal 2) 1mi - 9:14(9:14/mi) 156/167bpm [1442b/mi] 125cal 3) 1mi - 8:58(8:58/mi) 159/170bpm [1426b/mi] 125cal 4) 1mi - 8:50(8:50/mi) 152/162bpm [1344b/mi] 120cal 5) 1mi - 9:20(9:20/mi) 151/163bpm [1409b/mi] 124cal 6) 1mi - 9:09(9:09/mi) 140/157bpm [1282b/mi] 119cal 7) 1mi - 8:53(8:53/mi) 156/167bpm [1386b/mi] 129cal 8) 0.06mi - 32(8:11/mi) 158/163bpm [1292b/mi] 7cal Add a comment 0.6mi, 15:19 Walk - General 1) 0.62mi - 15:19(24:47/mi) 91/120bpm [2256b/mi] 91cal 47/83rpm Add a comment 0.1mi, 6:14 Swim - General 1) 0.14mi - 6:14(44:36/mi) 101/120bpm [4505b/mi] 48cal Add a comment 1.4mi, 30:26 Walk - General 1) 1mi - 19:39(19:39/mi) 83/97bpm [1632b/mi] 93cal 56/64rpm 2) 0.42mi - 10:47(25:22/mi) 93/119bpm [2359b/mi] 58cal 44/60rpm Add a comment 0mi, 11:09 Cross - Yoga Add a comment	0.6mi, 14:51 Walk - General 1) 0.64mi - 14:51(23:03/mi) 93/107bpm [2144b/mi] 79cal 43/58rpm Add a comment 0.6mi, 10:01 Walk - General 1) 0.56mi - 10:01(17:56/mi) 88/100bpm [1577b/mi] 58cal 55/59rpm Add a comment 0.6mi, 30:41 Swim - General 1) 0.56mi - 30:41(54:53/mi) 100/124bpm [5488b/mi] 197cal 30/rpm Add a comment 0mi, 49:56 Cross - Strength Add a comment 0mi, 12:22 Cross - Yoga Add a comment	0.6mi, 7:09 Run - General 1) 0.56mi - 7:09(12:47/mi) 126/142bpm [1610b/mi] 76cal Add a comment 3.1mi, 23:22 Run - General 1) 1mi - 7:44(7:44/mi) 146/163bpm [1128b/mi] 116cal 2) 1mi - 7:56(7:56/mi) 159/167bpm [1260b/mi] 117cal 3) 1mi - 7:23(7:23/mi) 174/179bpm [1284b/mi] 129cal 4) 0.05mi - 20(7:02/mi) 179/179bpm [1258b/mi] 6cal Add a comment 0mi, 9:54 Cross - Yoga Add a comment

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