bus306

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Recent Training
29th Jan	General	7.6mi	1:07:56
29th Jan	General	0.6mi	14:55
29th Jan	General	0.6mi	10:16
29th Jan	General	0.6mi	16:36
29th Jan	General	0.2mi	6:24

12 Month Benchmarks	Run	Bike
Mile	6:10	2:32
5k	22:19	0
5mi	36:12	0
10k	46:55	0
10mi	1:19:04	0
Half	1:44:14	0
20mi	2:48:30	0
Mara	3:41:42	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2015		Result	WAVA	Distance
9 Aug	Forest Burn			3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	49	0	0	0	0	0	0	0	0	0	0	0	49
2025	5.2	0	0	0	0	0	0	0	0	0	0	0	5.2
2025	109	0	0	0	0	0	0	0	0	0	0	0	109
2024	59	67	66	79	78	68	78	72	55	69	64	52	807
2024	6	5.8	6.1	5.9	5.8	7.8	8.2	6.5	4.8	5.2	5.5	5.2	72.6
2024	121	153	174	90	52	97	118	151	167	128	97	115	1463
2024	0	0	8	0	0	0	0	0	0	0	0	0	8
2023	94	107	103	72	54	60	60	56	81	78	77	64	906
2023	3	3.5	3.3	2.8	5.9	8.3	8.1	10.4	8.9	6	5.2	6.9	72.2
2023	84	98	121	50	16	13	117	27	65	76	84	105	854
2023	0	0	0	24	191	207	73	121	24	0	0	0	640
2022	105	45	74	88	86	98	72	122	92	84	71	46	983
2022	6.4	2.8	6.4	4.8	7.2	12.2	8.2	8.8	6.6	6.4	4.5	1.4	75.7
2022	126	76	127	105	111	109	108	121	117	109	98	54	1259
2021	125	97	129	95	82	127	111	81	85	82	96	93	1203
2021	0	0	0	0	0	0	5.2	3.9	4.7	4.2	3.7	5.3	27.1
2021	33	104	149	193	186	152	98	190	169	97	103	113	1586
2021	3	0	0	0	0	13	44	0	0	12	0	0	74
2020	0	0	0	0	0	0	0	0	0	0	0	39	39
2020	3	1.3	1.2	0	0	0	0	0.6	3.7	0.5	1.9	0	12.1
2020	150	145	160	148	161	149	161	157	120	126	135	138	1749
2020	0	0	22	0	0	0	11	0	0	0	0	0	33
2019	0	0	0	0	0	0	2.6	4.4	0.3	1.6	2.8	2.5	14.1
2019	165	174	145	116	128	123	70	39	82	103	113	125	1382
2019	31	0	0	0	42	87	20	13	61	21	0	0	276
2018	88	165	202	149	136	135	131	165	143	133	150	160	1756
2018	0	0	0	0	0	0	0	19	0	0	0	0	19
2017	126	132	118	91	140	129	130	136	125	151	136	90	1504
2017	0	0	0	0	0	0	0	14	0	0	0	0	14
2016	174	155	193	165	117	113	121	94	128	140	127	127	1654
2016	0	0	0	0	0	35	19	0	0	0	0	0	54
2015	0	0	0	0	0	106	121	126	114	130	115	125	838
2015	0	0	0	0	35	0	0	0	0	0	0	0	35
2014	0	0	0	0	0	0	0	0	0	0	0	92	92

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
4.1mi, 38:39 Run - General 1) 1mi - 9:28(9:28/mi) 131/138bpm [1240b/mi] 124cal 2) 1mi - 9:32(9:32/mi) 134/138bpm [1277b/mi] 125cal 3) 1mi - 9:25(9:25/mi) 130/145bpm [1224b/mi] 119cal 4) 1mi - 8:56(8:56/mi) 139/151bpm [1241b/mi] 119cal 5) 0.14mi - 1:18(9:17/mi) 142/148bpm [1318b/mi] 18cal Add a comment 0.6mi, 19:16 Walk - General 1) 0.61mi - 19:16(31:47/mi) 76/94bpm [2415b/mi] 83cal 34/58rpm Add a comment 0.7mi, 15:26 Walk - General 1) 0.71mi - 15:26(21:37/mi) 83/103bpm [1794b/mi] 81cal 46/59rpm Add a comment 0.6mi, 16:17 Walk - General 1) 0.64mi - 16:17(25:23/mi) 92/120bpm [2336b/mi] 95cal 43/79rpm Add a comment 0.2mi, 5:46 Swim - General 1) 0.16mi - 5:46(36:22/mi) 120/140bpm [4364b/mi] 56cal Add a comment 1.4mi, 30:45 Walk - General 1) 1mi - 19:42(19:42/mi) 86/99bpm [1694b/mi] 98cal 56/119rpm 2) 0.42mi - 11:03(26:36/mi) 87/107bpm [2314b/mi] 55cal 42/61rpm Add a comment 0mi, 9:50 Cross - Pilates Add a comment	0.6mi, 12:57 Walk - General 1) 0.62mi - 12:57(20:48/mi) 82/92bpm [1706b/mi] 65cal 50/58rpm Add a comment 0.8mi, 14:32 Walk - General 1) 0.78mi - 14:32(18:38/mi) 96/110bpm [1789b/mi] 87cal 52/62rpm Add a comment 0.5mi, 31:20 Swim - General 1) 0.53mi - 31:20(59:20/mi) 106/129bpm [6290b/mi] 188cal 27/rpm Add a comment 0mi, 47:31 Cross - Strength Add a comment 0mi, 12:13 Cross - Pilates Add a comment	3.1mi, 24:44 Run - General 1) 1mi - 8:30(8:30/mi) 131/147bpm [1113b/mi] 116cal 2) 1mi - 8:07(8:07/mi) 147/155bpm [1192b/mi] 124cal 3) 1mi - 7:32(7:32/mi) 153/166bpm [1153b/mi] 117cal 4) 0.08mi - 35(7:10/mi) 157/159bpm [1126b/mi] 11cal Add a comment 0mi, 10:44 Cross - Pilates Add a comment	10.2mi, 1:46:06 Run - General 1) 1mi - 11:04(11:04/mi) 124/131bpm [1372b/mi] 123cal 2) 1mi - 10:28(10:28/mi) 128/131bpm [1339b/mi] 126cal 3) 1mi - 10:29(10:29/mi) 129/135bpm [1353b/mi] 124cal 4) 1mi - 11:09(11:09/mi) 124/133bpm [1383b/mi] 123cal 5) 1mi - 10:58(10:58/mi) 125/140bpm [1372b/mi] 125cal 6) 1mi - 10:39(10:39/mi) 125/136bpm [1330b/mi] 124cal 7) 1mi - 9:31(9:31/mi) 135/142bpm [1285b/mi] 120cal 8) 1mi - 10:18(10:18/mi) 135/145bpm [1391b/mi] 122cal 9) 1mi - 10:06(10:06/mi) 142/148bpm [1434b/mi] 125cal 10) 1mi - 9:55(9:55/mi) 142/150bpm [1409b/mi] 125cal 11) 0.16mi - 1:28(9:02/mi) 146/150bpm [1319b/mi] 19cal Add a comment 0mi, 9:51 Cross - Pilates Add a comment	0.6mi, 30:33 Swim - General 1) 0.57mi - 30:33(53:09/mi) 101/121bpm [5368b/mi] 208cal 26/rpm Add a comment 0mi, 53:43 Cross - Strength Add a comment 0mi, 26:07 Cross - Pilates Add a comment	0.6mi, 12:48 Walk - General 1) 0.6mi - 12:48(21:15/mi) 106/117bpm [2253b/mi] 81cal 50/58rpm Add a comment 5.3mi, 45:13 Run - General 1) 1mi - 9:00(9:00/mi) 131/142bpm [1178b/mi] 121cal 2) 1mi - 8:44(8:44/mi) 140/149bpm [1224b/mi] 121cal 3) 1mi - 8:40(8:40/mi) 143/152bpm [1238b/mi] 122cal 4) 1mi - 8:45(8:45/mi) 144/151bpm [1260b/mi] 125cal 5) 1mi - 8:13(8:13/mi) 144/151bpm [1183b/mi] 121cal 6) 0.25mi - 1:51(7:32/mi) 151/155bpm [1137b/mi] 29cal Add a comment 0.6mi, 12:01 Walk - General 1) 0.56mi - 12:01(21:17/mi) 85/100bpm [1809b/mi] 65cal 48/58rpm Add a comment 0.6mi, 15:24 Walk - General 1) 0.62mi - 15:24(24:50/mi) 76/111bpm [1888b/mi] 74cal 42/79rpm Add a comment 0.1mi, 5:10 Swim - General 1) 0.13mi - 5:10(39:40/mi) 104/117bpm [4125b/mi] 46cal Add a comment 1.5mi, 37:01 Walk - General 1) 1mi - 20:01(20:01/mi) 84/95bpm [1682b/mi] 99cal 55/62rpm 2) 0.52mi - 16:59(32:45/mi) 81/106bpm [2653b/mi] 71cal 34/73rpm Add a comment 0mi, 10:52 Cross - Pilates Add a comment	3.5mi, 33:26 Run - General 1) 1mi - 10:02(10:02/mi) 110/122bpm [1104b/mi] 121cal 2) 1mi - 9:44(9:44/mi) 117/127bpm [1140b/mi] 119cal 3) 1mi - 8:53(8:53/mi) 132/143bpm [1173b/mi] 120cal 4) 0.54mi - 4:47(8:56/mi) 138/144bpm [1233b/mi] 68cal Add a comment 0.6mi, 11:43 Walk - General 1) 0.61mi - 11:43(19:11/mi) 82/96bpm [1574b/mi] 64cal 54/59rpm Add a comment 0.6mi, 16:55 Walk - General 1) 0.57mi - 16:55(29:33/mi) 80/106bpm [2364b/mi] 84cal 39/76rpm Add a comment 0.2mi, 5:51 Swim - General 1) 0.17mi - 5:51(34:35/mi) 107/123bpm [3700b/mi] 59cal Add a comment 1.4mi, 29:53 Walk - General 1) 1mi - 19:44(19:44/mi) 84/94bpm [1657b/mi] 96cal 57/62rpm 2) 0.44mi - 10:09(23:01/mi) 85/108bpm [1956b/mi] 52cal 49/60rpm Add a comment 0mi, 11:38 Cross - Pilates Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0mi, 1:10:32 Cross - Yoga Add a comment 0.7mi, 12:50 Walk - General 1) 0.65mi - 12:50(19:46/mi) 92/105bpm [1819b/mi] 66cal 51/58rpm Add a comment 4.8mi, 42:20 Run - General 1) 1mi - 9:09(9:09/mi) 142/154bpm [1300b/mi] 122cal 2) 1mi - 9:14(9:14/mi) 152/162bpm [1403b/mi] 123cal 3) 1mi - 8:59(8:59/mi) 143/152bpm [1284b/mi] 120cal 4) 1mi - 8:44(8:44/mi) 136/150bpm [1188b/mi] 115cal 5) 0.79mi - 6:15(7:56/mi) 147/154bpm [1166b/mi] 95cal Add a comment 0.6mi, 18:53 Walk - General 1) 0.62mi - 18:53(30:24/mi) 94/112bpm [2857b/mi] 98cal 31/61rpm Add a comment 1.4mi, 27:58 Walk - General 1) 1mi - 19:28(19:28/mi) 67/84bpm [1304b/mi] 98cal 56/62rpm 2) 0.38mi - 8:30(22:29/mi) 75/91bpm [1686b/mi] 44cal 47/62rpm Add a comment 0mi, 9:16 Cross - Pilates Add a comment	0.6mi, 13:39 Walk - General 1) 0.64mi - 13:39(21:29/mi) 100/116bpm [2149b/mi] 69cal 50/58rpm Add a comment 7.2mi, 1:02:55 Run - General 1) 1mi - 9:24(9:24/mi) 128/137bpm [1204b/mi] 120cal 2) 1mi - 9:04(9:04/mi) 131/142bpm [1188b/mi] 116cal 3) 1mi - 8:47(8:47/mi) 130/140bpm [1141b/mi] 116cal 4) 1mi - 8:39(8:39/mi) 132/144bpm [1141b/mi] 113cal 5) 1mi - 8:31(8:31/mi) 141/152bpm [1201b/mi] 118cal 6) 1mi - 8:35(8:35/mi) 144/158bpm [1237b/mi] 114cal 7) 1mi - 8:15(8:15/mi) 142/152bpm [1173b/mi] 119cal 8) 0.19mi - 1:39(8:38/mi) 150/158bpm [1294b/mi] 25cal Add a comment 0.5mi, 30:52 Swim - General 1) 0.54mi - 30:52(56:47/mi) 98/115bpm [5565b/mi] 176cal 29/rpm Add a comment 0mi, 47:22 Cross - Strength Add a comment 0mi, 10:06 Cross - Pilates Add a comment	0.3mi, 41:21 Swim - General 1) 0.25mi - 41:21(2:46:21/mi) 88/124bpm [14639b/mi] 84cal 12/rpm Add a comment 0mi, 45:56 Cross - Strength Add a comment 0mi, 9:52 Cross - Pilates Add a comment	0mi, 12:55 Cross - Pilates Add a comment	0.8mi, 13:36 Walk - General 1) 0.79mi - 13:36(17:11/mi) 100/119bpm [1719b/mi] 88cal 55/64rpm Add a comment 3.7mi, 32:01 Run - General 1) 1mi - 8:47(8:47/mi) 135/148bpm [1186b/mi] 119cal 2) 1mi - 8:42(8:42/mi) 141/148bpm [1228b/mi] 120cal 3) 1mi - 8:43(8:43/mi) 139/151bpm [1213b/mi] 122cal 4) 0.65mi - 5:48(8:57/mi) 140/148bpm [1252b/mi] 79cal Add a comment 0.6mi, 9:43 Walk - General 1) 0.55mi - 9:43(17:45/mi) 98/111bpm [1740b/mi] 58cal 56/60rpm Add a comment 0.6mi, 32:54 Swim - General 1) 0.62mi - 32:54(52:56/mi) 109/135bpm [5770b/mi] 213cal 28/rpm Add a comment 0mi, 43:34 Cross - Strength Add a comment 0mi, 16:26 Cross - Pilates Add a comment	3.2mi, 25:28 Run - General 1) 1mi - 7:41(7:41/mi) 141/155bpm [1082b/mi] 118cal 2) 1mi - 7:43(7:43/mi) 152/169bpm [1172b/mi] 120cal 3) 1mi - 8:37(8:37/mi) 154/174bpm [1326b/mi] 127cal 4) 0.19mi - 1:28(7:35/mi) 168/172bpm [1275b/mi] 24cal Add a comment 0.6mi, 13:00 Walk - General 1) 0.63mi - 13:00(20:38/mi) 78/89bpm [1609b/mi] 65cal 50/58rpm Add a comment 0.6mi, 11:21 Walk - General 1) 0.57mi - 11:21(19:59/mi) 85/94bpm [1699b/mi] 60cal 52/58rpm Add a comment 0.8mi, 19:46 Walk - General 1) 0.75mi - 19:46(26:22/mi) 91/117bpm [2399b/mi] 109cal 35/79rpm Add a comment 0.2mi, 6:52 Swim - General 1) 0.16mi - 6:52(42:51/mi) 111/130bpm [4756b/mi] 56cal Add a comment 1.5mi, 31:05 Walk - General 1) 1mi - 19:32(19:32/mi) 77/86bpm [1504b/mi] 91cal 54/62rpm 2) 0.51mi - 11:32(22:26/mi) 86/102bpm [1929b/mi] 59cal 51/60rpm Add a comment 0mi, 8:39 Cross - Pilates Add a comment	5.5mi, 51:50 Run - General 1) 1mi - 9:48(9:48/mi) 124/132bpm [1214b/mi] 120cal 2) 1mi - 9:40(9:40/mi) 129/135bpm [1247b/mi] 123cal 3) 1mi - 9:41(9:41/mi) 128/136bpm [1240b/mi] 121cal 4) 1mi - 9:45(9:45/mi) 127/135bpm [1239b/mi] 121cal 5) 1mi - 8:56(8:56/mi) 132/139bpm [1180b/mi] 116cal 6) 0.46mi - 4:00(8:42/mi) 137/143bpm [1192b/mi] 54cal Add a comment 0.7mi, 55:57 Walk - General 1) 0.67mi - 55:57(1:24:01/mi) 67/98bpm [5629b/mi] 141cal 11/82rpm Add a comment 1mi, 22:43 Walk - General 1) 1mi - 22:39(22:39/mi) 83/102bpm [1880b/mi] 109cal 36/58rpm 2) 0mi - 4(21:25/mi) 64/65bpm [1371b/mi] 42/56rpm Add a comment 0.7mi, 17:23 Walk - General 1) 0.65mi - 17:23(26:51/mi) 93/121bpm [2498b/mi] 97cal 38/83rpm Add a comment 0.1mi, 6:02 Swim - General 1) 0.11mi - 6:02(54:28/mi) 87/107bpm [4738b/mi] 38cal Add a comment 1.5mi, 32:07 Walk - General 1) 1mi - 20:37(20:37/mi) 75/86bpm [1547b/mi] 95cal 55/60rpm 2) 0.45mi - 11:30(25:33/mi) 72/100bpm [1839b/mi] 54cal 45/58rpm Add a comment 0mi, 29:01 Cross - Pilates Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
0mi, 1:11:17 Cross - Yoga Add a comment 0.8mi, 17:27 Walk - General 1) 0.78mi - 17:27(22:26/mi) 74/95bpm [1660b/mi] 82cal 38/58rpm Add a comment 0.6mi, 13:38 Walk - General 1) 0.56mi - 13:38(24:29/mi) 104/116bpm [2546b/mi] 88cal 42/58rpm Add a comment 0.1mi, 5:50 Swim - General 1) 0.12mi - 5:50(47:59/mi) 92/129bpm [4414b/mi] 42cal 1/22rpm Add a comment 5.1mi, 48:04 Run - General 1) 1mi - 9:32(9:32/mi) 121/134bpm [1154b/mi] 117cal 2) 1mi - 9:31(9:31/mi) 128/133bpm [1217b/mi] 120cal 3) 1mi - 9:26(9:26/mi) 129/134bpm [1218b/mi] 119cal 4) 1mi - 9:39(9:39/mi) 131/136bpm [1264b/mi] 123cal 5) 1mi - 9:17(9:17/mi) 134/141bpm [1244b/mi] 121cal 6) 0.07mi - 39(9:11/mi) 143/147bpm [1314b/mi] 9cal Add a comment 0mi, 11:08 Cross - Pilates Add a comment	1mi, 18:09 Walk - General 1) 1mi - 18:06(18:06/mi) 62/88bpm [1122b/mi] 63cal 52/60rpm 2) 0mi - 3(1:04:13/mi) 78/78bpm [5009b/mi] Add a comment 0.5mi, 9:30 Walk - General 1) 0.52mi - 9:30(18:25/mi) 93/104bpm [1713b/mi] 54cal 54/58rpm Add a comment 0.3mi, 21:31 Swim - General 1) 0.28mi - 21:31(1:16:59/mi) 99/128bpm [7621b/mi] 93cal 33/rpm Add a comment 0mi, 43:13 Cross - Strength Add a comment 0mi, 8:34 Cross - Pilates Add a comment	1.1mi, 30:34 Walk - General 1) 1mi - 26:34(26:34/mi) 97/131bpm [2577b/mi] 151cal 39/82rpm 2) 0.06mi - 4:00(1:05:30/mi) 96/102bpm [6287b/mi] 21cal 8/56rpm Add a comment 3.1mi, 25:37 Run - General 1) 1mi - 8:57(8:57/mi) 136/155bpm [1218b/mi] 118cal 2) 1mi - 7:55(7:55/mi) 153/158bpm [1212b/mi] 116cal 3) 1mi - 7:48(7:48/mi) 157/163bpm [1225b/mi] 122cal 4) 0.13mi - 56(7:16/mi) 160/168bpm [1164b/mi] 15cal Add a comment 0mi, 10:29 Cross - Pilates Add a comment	1.5mi, 36:18 Walk - General 1) 1mi - 20:23(20:23/mi) 81/101bpm [1651b/mi] 99cal 52/59rpm 2) 0.46mi - 15:55(34:33/mi) 80/100bpm [2763b/mi] 70cal 27/74rpm Add a comment 0mi, 9:49 Cross - Pilates Add a comment	7.1mi, 1:01:14 Run - General 1) 1mi - 8:42(8:42/mi) 141/150bpm [1228b/mi] 122cal 2) 1mi - 8:42(8:42/mi) 143/148bpm [1244b/mi] 123cal 3) 1mi - 8:27(8:27/mi) 145/153bpm [1225b/mi] 121cal 4) 1mi - 8:21(8:21/mi) 147/154bpm [1227b/mi] 115cal 5) 1mi - 8:35(8:35/mi) 133/153bpm [1141b/mi] 122cal 6) 1mi - 8:44(8:44/mi) 139/151bpm [1213b/mi] 122cal 7) 1mi - 8:38(8:38/mi) 140/148bpm [1210b/mi] 126cal 8) 0.13mi - 1:05(8:22/mi) 144/151bpm [1205b/mi] 15cal Add a comment 0.5mi, 30:17 Swim - General 1) 0.45mi - 30:17(1:07:14/mi) 95/110bpm [6388b/mi] 150cal 29/rpm Add a comment 0mi, 51:53 Cross - Strength Add a comment 0mi, 14:35 Cross - Pilates Add a comment	6.3mi, 53:37 Run - General 1) 1mi - 9:01(9:01/mi) 126/142bpm [1136b/mi] 116cal 2) 1mi - 8:58(8:58/mi) 135/150bpm [1210b/mi] 122cal 3) 1mi - 8:30(8:30/mi) 146/153bpm [1242b/mi] 124cal 4) 1mi - 8:52(8:52/mi) 141/154bpm [1250b/mi] 122cal 5) 1mi - 8:13(8:13/mi) 149/157bpm [1223b/mi] 119cal 6) 1mi - 8:04(8:04/mi) 143/157bpm [1154b/mi] 112cal 7) 0.25mi - 1:59(8:07/mi) 140/143bpm [1135b/mi] 28cal Add a comment 0.8mi, 16:09 Walk - General 1) 0.76mi - 16:09(21:13/mi) 87/97bpm [1846b/mi] 84cal 40/58rpm Add a comment 0.6mi, 14:19 Walk - General 1) 0.56mi - 14:19(25:35/mi) 60/90bpm [1535b/mi] 61cal 41/58rpm Add a comment 0.7mi, 16:28 Walk - General 1) 0.7mi - 16:28(23:23/mi) 84/116bpm [1964b/mi] 87cal 41/84rpm Add a comment 0.1mi, 5:29 Swim - General 1) 0.13mi - 5:29(41:31/mi) 104/115bpm [4318b/mi] 46cal Add a comment 1.4mi, 30:08 Walk - General 1) 1mi - 19:29(19:29/mi) 83/91bpm [1617b/mi] 97cal 57/60rpm 2) 0.43mi - 10:39(24:43/mi) 88/108bpm [2175b/mi] 55cal 46/73rpm Add a comment 0mi, 11:04 Cross - Pilates Add a comment	4.7mi, 40:22 Run - General 1) 1mi - 9:09(9:09/mi) 128/145bpm [1172b/mi] 119cal 2) 1mi - 8:50(8:50/mi) 132/142bpm [1166b/mi] 115cal 3) 1mi - 8:26(8:26/mi) 139/148bpm [1171b/mi] 117cal 4) 1mi - 8:20(8:20/mi) 137/149bpm [1141b/mi] 113cal 5) 0.66mi - 5:37(8:32/mi) 144/151bpm [1229b/mi] 79cal Add a comment 0.6mi, 14:52 Walk - General 1) 0.62mi - 14:52(24:05/mi) 62/104bpm [1493b/mi] 65cal 44/79rpm Add a comment 0.8mi, 15:46 Walk - General 1) 0.78mi - 15:46(20:16/mi) 97/126bpm [1966b/mi] 90cal 46/82rpm Add a comment 0.6mi, 12:04 Walk - General 1) 0.56mi - 12:04(21:24/mi) 79/118bpm [1691b/mi] 70cal 52/64rpm Add a comment 0.1mi, 5:14 Swim - General 1) 0.13mi - 5:14(39:12/mi) 103/121bpm [4038b/mi] 46cal Add a comment 1.4mi, 29:51 Walk - General 1) 1mi - 19:25(19:25/mi) 84/92bpm [1632b/mi] 95cal 57/63rpm 2) 0.41mi - 10:26(25:21/mi) 88/113bpm [2231b/mi] 54cal 44/77rpm Add a comment 0mi, 11:21 Cross - Pilates Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
0.6mi, 14:16 Walk - General 1) 0.64mi - 14:16(22:17/mi) 87/96bpm [1939b/mi] 71cal 46/58rpm Add a comment 0.6mi, 11:52 Walk - General 1) 0.56mi - 11:52(21:12/mi) 99/113bpm [2098b/mi] 63cal 52/57rpm Add a comment 0.1mi, 4:52 Swim - General 1) 0.12mi - 4:52(41:07/mi) 106/119bpm [4358b/mi] 41cal Add a comment 5.1mi, 47:14 Run - General 1) 1mi - 9:21(9:21/mi) 124/136bpm [1160b/mi] 117cal 2) 1mi - 9:25(9:25/mi) 128/136bpm [1205b/mi] 120cal 3) 1mi - 9:14(9:14/mi) 128/134bpm [1182b/mi] 120cal 4) 1mi - 9:23(9:23/mi) 139/149bpm [1305b/mi] 122cal 5) 1mi - 9:14(9:14/mi) 145/155bpm [1338b/mi] 123cal 6) 0.07mi - 37(9:31/mi) 153/155bpm [1456b/mi] 9cal Add a comment 0mi, 14:50 Cross - Yoga Add a comment	0.6mi, 11:39 Walk - General 1) 0.56mi - 11:39(20:51/mi) 97/125bpm [2023b/mi] 67cal 53/58rpm Add a comment 0.4mi, 21:15 Swim - General 1) 0.4mi - 21:15(52:38/mi) 101/122bpm [5315b/mi] 158cal 32/rpm Add a comment 0mi, 44:52 Cross - Strength Add a comment 0mi, 11:01 Cross - Yoga Add a comment	0.8mi, 21:26 Walk - General 1) 0.83mi - 21:26(25:54/mi) 79/96bpm [2046b/mi] 102cal 38/58rpm Add a comment 0.6mi, 11:18 Walk - General 1) 0.56mi - 11:18(20:04/mi) 81/92bpm [1626b/mi] 56cal 52/58rpm Add a comment 1.4mi, 34:45 Walk - General 1) 1mi - 24:35(24:35/mi) 104/150bpm [2557b/mi] 151cal 45/82rpm 2) 0.38mi - 10:10(26:30/mi) 105/140bpm [2782b/mi] 60cal 40/82rpm Add a comment 3.1mi, 24:14 Run - General 1) 1mi - 8:20(8:20/mi) 136/153bpm [1132b/mi] 118cal 2) 1mi - 7:43(7:43/mi) 154/160bpm [1188b/mi] 119cal 3) 1mi - 7:31(7:31/mi) 163/172bpm [1226b/mi] 119cal 4) 0.1mi - 40(6:52/mi) 175/177bpm [1202b/mi] 12cal Add a comment 0mi, 10:11 Cross - Yoga Add a comment	10mi, 1:32:02 Run - General 1) 1mi - 9:20(9:20/mi) 138/152bpm [1288b/mi] 127cal 2) 1mi - 8:58(8:58/mi) 144/153bpm [1291b/mi] 121cal 3) 1mi - 9:17(9:17/mi) 145/154bpm [1347b/mi] 124cal 4) 1mi - 9:24(9:24/mi) 137/143bpm [1288b/mi] 122cal 5) 1mi - 9:16(9:16/mi) 137/142bpm [1271b/mi] 120cal 6) 1mi - 9:03(9:03/mi) 139/146bpm [1258b/mi] 115cal 7) 1mi - 8:59(8:59/mi) 137/143bpm [1231b/mi] 113cal 8) 1mi - 9:07(9:07/mi) 135/143bpm [1231b/mi] 113cal 9) 1mi - 9:15(9:15/mi) 134/144bpm [1240b/mi] 113cal 10) 1mi - 9:18(9:18/mi) 132/141bpm [1227b/mi] 115cal 11) 0.01mi - 4(8:09/mi) 131/132bpm [1068b/mi] 1cal Add a comment 0mi, 11:57 Cross - Yoga Add a comment	1.1mi, 18:36 Walk - General 1) 1mi - 16:53(16:53/mi) 93/115bpm [1570b/mi] 108cal 56/61rpm 2) 0.07mi - 1:43(25:51/mi) 89/94bpm [2300b/mi] 8cal 25/59rpm Add a comment 1.4mi, 22:14 Walk - General 1) 1mi - 16:17(16:17/mi) 62/77bpm [1009b/mi] 51cal 58/62rpm 2) 0.37mi - 5:57(16:07/mi) 71/81bpm [1144b/mi] 17cal 58/78rpm Add a comment 0mi, 53:39 Cross - Strength Add a comment 0mi, 9:48 Cross - Yoga Add a comment	3.9mi, 30:07 Run - General 1) 1mi - 8:37(8:37/mi) 131/153bpm [1130b/mi] 115cal 2) 1mi - 7:27(7:27/mi) 147/162bpm [1094b/mi] 112cal 3) 1mi - 7:31(7:31/mi) 145/166bpm [1090b/mi] 108cal 4) 0.85mi - 6:32(7:42/mi) 143/151bpm [1101b/mi] 99cal Add a comment 0.7mi, 26:59 Walk - General 1) 0.74mi - 26:59(36:41/mi) 71/100bpm [2605b/mi] 92cal 25/58rpm Add a comment 0.6mi, 9:38 Walk - General 1) 0.57mi - 9:38(16:54/mi) 84/97bpm [1420b/mi] 58cal 57/60rpm Add a comment 0.7mi, 15:35 Walk - General 1) 0.66mi - 15:35(23:28/mi) 90/123bpm [2112b/mi] 88cal 43/78rpm Add a comment 0.2mi, 6:43 Swim - General 1) 0.16mi - 6:43(42:33/mi) 110/128bpm [4681b/mi] 55cal Add a comment 1.5mi, 29:31 Walk - General 1) 1mi - 17:54(17:54/mi) 84/92bpm [1504b/mi] 93cal 57/62rpm 2) 0.48mi - 11:37(24:20/mi) 86/105bpm [2093b/mi] 60cal 46/62rpm Add a comment 0mi, 10:28 Cross - Yoga Add a comment	7.6mi, 1:07:56 Run - General 1) 1mi - 9:26(9:26/mi) 126/134bpm [1188b/mi] 118cal 2) 1mi - 9:16(9:16/mi) 128/133bpm [1186b/mi] 117cal 3) 1mi - 9:08(9:08/mi) 130/138bpm [1188b/mi] 119cal 4) 1mi - 9:29(9:29/mi) 128/136bpm [1214b/mi] 113cal 5) 1mi - 8:47(8:47/mi) 132/145bpm [1160b/mi] 115cal 6) 1mi - 8:41(8:41/mi) 142/147bpm [1234b/mi] 120cal 7) 1mi - 8:31(8:31/mi) 143/148bpm [1219b/mi] 121cal 8) 0.55mi - 4:36(8:25/mi) 147/153bpm [1237b/mi] 69cal Add a comment 0.6mi, 14:55 Walk - General 1) 0.64mi - 14:55(23:28/mi) 79/92bpm [1854b/mi] 68cal 47/71rpm Add a comment 0.6mi, 10:16 Walk - General 1) 0.58mi - 10:16(17:38/mi) 89/109bpm [1569b/mi] 64cal 52/61rpm Add a comment 0.6mi, 16:36 Walk - General 1) 0.63mi - 16:36(26:33/mi) 86/121bpm [2283b/mi] 91cal 41/79rpm Add a comment 0.2mi, 6:24 Swim - General 1) 0.16mi - 6:24(41:10/mi) 105/120bpm [4322b/mi] 53cal Add a comment 1.4mi, 29:41 Walk - General 1) 1mi - 19:47(19:47/mi) 77/85bpm [1524b/mi] 94cal 56/67rpm 2) 0.44mi - 9:54(22:24/mi) 80/103bpm [1793b/mi] 51cal 51/62rpm Add a comment 0mi, 15:16 Cross - Yoga Add a comment

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