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Thu 24th Apr 2025 at 5:27pm by bus306

Run > General
  • Time
    43:38
  • Miles
    4.51
  • Min/mi
    9:40
  • Stride(cm)
    101
  • Cals
    551
  • Cadence
    165
  • BPM
    132
  • %MHR
    77
  • B/mi
    1274
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:15(14:15/mi) 109/139bpm [1553b/mi] 131cal
2) 1mi - 8:54(8:54/mi) 137/147bpm [1220b/mi] 126cal
3) 1mi - 8:24(8:24/mi) 145/152bpm [1217b/mi] 118cal
4) 1mi - 8:11(8:11/mi) 137/149bpm [1122b/mi] 115cal
5) 0.51mi - 3:54(7:37/mi) 140/145bpm [1066b/mi] 61cal
14:15 8:54 8:24 8:11 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 96 69-114 821 157 108-168 0/0
0.25 2:13 1:09 9:09 121 114-130 1108 162 162-162 0/0
0.38 3:23 1:10 9:22 131 124-137 1227 162 156-166 4/1
0.50 4:27 1:04 8:31 133 130-136 1133 162 158-164 0/4
0.63 5:26 59 7:53 132 131-135 1040 163 156-166 0/9
0.75 6:32 1:06 8:51 134 130-136 1186 163 160-164 0/11
0.88 7:39 1:07 8:54 136 133-138 1210 164 162-166 1/3
1.00 14:03 6:24 51:15 97 70-139 4971 167 156-174 2/1
1.13 15:15 1:12 9:35 117 98-129 1121 170 166-174 0/1
1.25 16:19 1:03 8:25 136 129-139 1146 167 166-170 0/2
1.38 17:23 1:04 8:36 141 138-144 1212 166 164-168 0/2
1.50 18:42 1:19 10:33 139 135-144 1467 162 158-166 1/1
1.63 19:52 1:10 9:18 141 138-146 1311 164 162-170 3/0
1.75 21:07 1:15 10:01 142 137-145 1422 163 162-166 1/0
1.88 22:09 1:02 8:16 138 134-141 1140 166 164-170 6/1
2.00 23:09 1:00 7:59 143 139-147 1141 167 164-168 6/4
2.13 24:09 1:01 8:06 144 140-147 1166 168 166-174 11/1
2.25 25:13 1:03 8:26 145 141-148 1223 166 166-168 5/2
2.38 26:15 1:02 8:16 149 141-152 1232 167 166-170 0/2
2.50 27:17 1:02 8:18 146 143-150 1213 167 166-170 0/7
2.63 28:19 1:02 8:14 144 142-149 1187 167 166-170 4/0
2.75 29:20 1:02 8:12 144 142-147 1181 167 166-170 0/2
2.88 30:24 1:03 8:27 145 142-149 1225 167 166-168 1/2
3.00 31:32 1:08 9:04 146 141-149 1325 165 164-166 0/3
3.13 32:37 1:06 8:44 145 143-148 1267 166 164-168 0/3
3.25 33:41 1:04 8:30 145 144-148 1233 166 164-168 3/0
3.38 35:54 2:13 +1:13 17:45 122 115-144 2165 166 164-168 5/0
3.50 36:58 1:04 8:28 131 125-136 1109 168 166-170 3/1
3.63 37:58 1:00 8:02 137 132-140 1099 168 166-170 2/0
3.75 39:04 1:06 +6 8:45 141 139-143 1235 169 166-172 2/1
3.88 40:04 1:01 8:07 141 139-144 1145 168 166-170 0/0
4.00 41:15 1:10 +12 9:22 140 135-145 1312 170 166-172 2/1
4.13 42:13 59 7:48 141 139-143 1100 168 166-170 1/1
4.25 43:14 1:01 8:04 139 136-140 1121 169 166-170 2/0
4.38 44:10 57 7:33 141 139-143 1065 169 168-170 1/1
4.50 45:04 54 7:12 140 138-142 1007 169 168-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 8:51
    16 7.6% 10:27

  • Cadence Distribution

    165 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 165 4.5 38:00 8:37
    Walk 1.7 107 0 46 2:13:55
    Still 12.1 - - 5:34 -
    Pause 1.8 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 39.39% More
    800m 3:48 7:39 44.30% More
    1km 4:58 7:59 44.84% More
    Mile 8:06 8:06 47.77% More
    5k 27:31 8:51 46.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:50 8:50
    5km 29:24 9:28
    5M 48:40 9:44
    10km 1:01:17 9:52
    10M 1:41:29 10:09
    Half 2:15:07 10:19
    20M 3:31:35 10:35
    Mara 4:41:42 10:45
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