bus306
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Miles
13231 -
Miles
227 -
Miles
1152 -
Miles
3433
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11th May
|
General | 0.8mi | 18:40 |
11th May
|
General | 0.6mi | 21:18 |
11th May
|
General | 3.1mi | 32:44 |
11th May
|
Pilates | 0mi | 8:06 |
10th May
|
General | 0.6mi | 13:12 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:32 | 2:32 |
5k | 23:07 | 11:13 |
5mi | 38:04 | 18:13 |
10k | 47:21 | 22:48 |
10mi | 1:27:54 | 38:22 |
Half | 1:54:47 | 50:51 |
20mi | 3:01:35 | 1:26:36 |
Mara | 4:00:01 | 1:54:54 |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Aug | Forest Burn | 0.00 | 3.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 59 | 67 | 66 | 79 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 302 |
2024 | 6 | 5.8 | 6.1 | 5.9 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25.9 |
2024 | 121 | 153 | 174 | 90 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 557 |
2024 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 94 | 107 | 103 | 72 | 54 | 60 | 60 | 56 | 81 | 78 | 77 | 64 | 906 |
2023 | 3 | 3.5 | 3.3 | 2.8 | 5.9 | 8.3 | 8.1 | 10.4 | 8.9 | 6 | 5.2 | 6.9 | 72.2 |
2023 | 84 | 98 | 121 | 50 | 16 | 13 | 117 | 27 | 65 | 76 | 84 | 105 | 854 |
2023 | 0 | 0 | 0 | 24 | 191 | 207 | 73 | 121 | 24 | 0 | 0 | 0 | 640 |
2022 | 105 | 45 | 74 | 88 | 86 | 98 | 72 | 122 | 92 | 84 | 71 | 46 | 983 |
2022 | 6.4 | 2.8 | 6.4 | 4.8 | 7.2 | 12.2 | 8.2 | 8.8 | 6.6 | 6.4 | 4.5 | 1.4 | 75.7 |
2022 | 126 | 76 | 127 | 105 | 111 | 109 | 108 | 121 | 117 | 109 | 98 | 54 | 1259 |
2021 | 125 | 97 | 129 | 95 | 82 | 127 | 111 | 81 | 85 | 82 | 96 | 93 | 1203 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 | 3.9 | 4.7 | 4.2 | 3.7 | 5.3 | 27.1 |
2021 | 33 | 104 | 149 | 193 | 186 | 152 | 98 | 190 | 169 | 97 | 103 | 113 | 1586 |
2021 | 3 | 0 | 0 | 0 | 0 | 13 | 44 | 0 | 0 | 12 | 0 | 0 | 74 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 39 |
2020 | 3 | 1.3 | 1.2 | 0 | 0 | 0 | 0 | 0.6 | 3.7 | 0.5 | 1.9 | 0 | 12.1 |
2020 | 150 | 145 | 160 | 148 | 161 | 149 | 161 | 157 | 120 | 126 | 135 | 138 | 1749 |
2020 | 0 | 0 | 22 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 33 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2.6 | 4.4 | 0.3 | 1.6 | 2.8 | 2.5 | 14.1 |
2019 | 165 | 174 | 145 | 116 | 128 | 123 | 70 | 39 | 82 | 103 | 113 | 125 | 1382 |
2019 | 31 | 0 | 0 | 0 | 42 | 87 | 20 | 13 | 61 | 21 | 0 | 0 | 276 |
2018 | 88 | 165 | 202 | 149 | 136 | 135 | 131 | 165 | 143 | 133 | 150 | 160 | 1756 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 19 |
2017 | 126 | 132 | 118 | 91 | 140 | 129 | 130 | 136 | 125 | 151 | 136 | 90 | 1504 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 14 |
2016 | 174 | 155 | 193 | 165 | 117 | 113 | 121 | 94 | 128 | 140 | 127 | 127 | 1654 |
2016 | 0 | 0 | 0 | 0 | 0 | 35 | 19 | 0 | 0 | 0 | 0 | 0 | 54 |
2015 | 0 | 0 | 0 | 0 | 0 | 106 | 121 | 126 | 114 | 130 | 115 | 125 | 838 |
2015 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 92 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 54:46(54:46/mi) 98/117bpm [5367b/mi] 297cal 11/73rpm
2) 1mi - 23:38(23:38/mi) 89/100bpm [2103b/mi] 111cal 43/66rpm 3) 0.08mi - 2:07(26:41/mi) 100/107bpm [2669b/mi] 10cal 36/56rpm Add a comment
1) 1mi - 9:03(9:03/mi) 126/135bpm [1140b/mi] 116cal
2) 1mi - 9:08(9:08/mi) 131/136bpm [1196b/mi] 119cal 3) 1mi - 9:07(9:07/mi) 131/136bpm [1194b/mi] 120cal 4) 1mi - 9:07(9:07/mi) 136/147bpm [1240b/mi] 125cal 5) 1mi - 9:08(9:08/mi) 135/144bpm [1233b/mi] 120cal 6) 1mi - 8:53(8:53/mi) 134/137bpm [1190b/mi] 111cal 7) 1mi - 8:55(8:55/mi) 136/142bpm [1213b/mi] 113cal 8) 1mi - 9:03(9:03/mi) 136/140bpm [1232b/mi] 115cal 9) 1mi - 9:01(9:01/mi) 134/138bpm [1208b/mi] 115cal 10) 1mi - 9:04(9:04/mi) 136/139bpm [1233b/mi] 116cal 11) 1mi - 9:04(9:04/mi) 138/142bpm [1252b/mi] 116cal 12) 1mi - 9:11(9:11/mi) 138/145bpm [1268b/mi] 119cal 13) 1mi - 9:05(9:05/mi) 139/146bpm [1264b/mi] 123cal 14) 1mi - 9:04(9:04/mi) 140/145bpm [1269b/mi] 122cal 15) 1mi - 9:00(9:00/mi) 139/147bpm [1252b/mi] 119cal 16) 1mi - 9:25(9:25/mi) 141/146bpm [1327b/mi] 119cal 17) 1mi - 8:59(8:59/mi) 142/150bpm [1275b/mi] 113cal 18) 1mi - 9:10(9:10/mi) 144/151bpm [1320b/mi] 116cal 19) 1mi - 9:05(9:05/mi) 144/146bpm [1309b/mi] 112cal 20) 1mi - 9:07(9:07/mi) 144/146bpm [1313b/mi] 114cal 21) 1mi - 9:15(9:15/mi) 144/148bpm [1331b/mi] 116cal 22) 1mi - 9:19(9:19/mi) 146/153bpm [1361b/mi] 116cal 23) 1mi - 9:24(9:24/mi) 146/149bpm [1373b/mi] 118cal 24) 1mi - 9:24(9:24/mi) 146/155bpm [1372b/mi] 118cal 25) 1mi - 9:42(9:42/mi) 146/148bpm [1416b/mi] 118cal 26) 1mi - 9:26(9:26/mi) 149/154bpm [1405b/mi] 123cal 27) 0.43mi - 3:54(9:05/mi) 151/156bpm [1371b/mi] 52cal Add a comment
1) 0.86mi - 26:48(31:14/mi) 97/115bpm [3030b/mi] 157cal 32/71rpm
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1) 0.56mi - 10:52(19:29/mi) 96/108bpm [1870b/mi] 61cal 54/60rpm
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1) 0.74mi - 19:16(25:56/mi) 85/116bpm [2205b/mi] 98cal 34/60rpm
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1) 0.11mi - 7:35(1:06:08/mi) 89/106bpm [5885b/mi] 39cal
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1) 1mi - 21:54(21:54/mi) 84/97bpm [1840b/mi] 100cal 52/57rpm
2) 0.42mi - 10:23(24:59/mi) 85/110bpm [2124b/mi] 52cal 48/56rpm Add a comment
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1) 0.62mi - 12:27(20:08/mi) 93/112bpm [1873b/mi] 69cal 51/58rpm
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1) 0.55mi - 10:58(19:54/mi) 87/111bpm [1731b/mi] 60cal 53/58rpm
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1) 0.62mi - 13:35(22:04/mi) 74/110bpm [1633b/mi] 72cal 48/58rpm
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1) 0.13mi - 6:02(45:26/mi) 103/125bpm [4680b/mi] 47cal
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1) 1mi - 18:26(18:26/mi) 83/95bpm [1530b/mi] 96cal 56/69rpm
2) 0.42mi - 7:40(18:26/mi) 97/118bpm [1789b/mi] 51cal 57/61rpm Add a comment
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1) 0.64mi - 12:50(19:55/mi) 89/102bpm [1772b/mi] 71cal 50/78rpm
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1) 0.61mi - 30:37(50:33/mi) 103/120bpm [5206b/mi] 230cal 27/rpm
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1) 0mi - 10:28(0/mi) 109/124bpm [INFb/mi] 95cal 25/27rpm
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1) 0.73mi - 14:29(19:44/mi) 98/116bpm [1933b/mi] 81cal 52/58rpm
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1) 0.65mi - 13:32(20:52/mi) 87/114bpm [1815b/mi] 85cal 49/60rpm
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1) 0.12mi - 5:28(46:47/mi) 94/120bpm [4398b/mi] 41cal
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1) 1mi - 19:03(19:03/mi) 83/102bpm [1581b/mi] 102cal 50/69rpm
2) 0.54mi - 14:05(25:59/mi) 83/112bpm [2156b/mi] 72cal 40/61rpm Add a comment
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1) 0.97mi - 16:04(16:32/mi) 100/116bpm [1654b/mi] 108cal 57/62rpm
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1) 0.64mi - 30:17(47:33/mi) 105/129bpm [4993b/mi] 253cal 29/rpm
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1) 0mi - 10:28(0/mi) 108/119bpm [INFb/mi] 92cal 25/36rpm
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1) 0.82mi - 21:06(25:49/mi) 84/100bpm [2168b/mi] 106cal 36/60rpm
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1) 1mi - 21:48(21:48/mi) 104/165bpm [2267b/mi] 142cal 45/115rpm
2) 0.18mi - 10:49(59:16/mi) 98/107bpm [5808b/mi] 51cal 14/52rpm Add a comment
1) 1mi - 10:05(10:05/mi) 133/146bpm [1342b/mi] 126cal
2) 1mi - 8:52(8:52/mi) 147/154bpm [1304b/mi] 126cal 3) 1mi - 8:20(8:20/mi) 156/174bpm [1301b/mi] 123cal 4) 0.12mi - 54(7:14/mi) 171/175bpm [1237b/mi] 15cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 0.77mi - 19:00(24:46/mi) 83/112bpm [2055b/mi] 103cal 38/79rpm
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1) 0.12mi - 7:03(57:18/mi) 86/115bpm [4927b/mi] 42cal
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1) 1mi - 18:59(18:59/mi) 78/112bpm [1481b/mi] 97cal 53/82rpm
2) 1mi - 19:48(19:48/mi) 79/99bpm [1565b/mi] 110cal 52/61rpm 3) 1mi - 20:18(20:18/mi) 84/114bpm [1705b/mi] 117cal 52/105rpm 4) 0.21mi - 4:36(21:40/mi) 79/90bpm [1712b/mi] 22cal 50/58rpm Add a comment
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1) 0.63mi - 13:40(21:44/mi) 85/97bpm [1848b/mi] 69cal 49/64rpm
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1) 0.59mi - 12:07(20:24/mi) 87/99bpm [1775b/mi] 63cal 49/58rpm
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1) 0.56mi - 30:36(54:42/mi) 107/126bpm [5854b/mi] 210cal 29/rpm
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1) 0mi - 10:35(0/mi) 113/127bpm [INFb/mi] 104cal 25/33rpm
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1) 1mi - 9:07(9:07/mi) 129/140bpm [1176b/mi] 119cal
2) 1mi - 10:40(10:40/mi) 121/148bpm [1291b/mi] 124cal 3) 1mi - 10:27(10:27/mi) 121/145bpm [1264b/mi] 107cal 4) 1mi - 10:17(10:17/mi) 130/145bpm [1337b/mi] 127cal 5) 0.27mi - 2:38(9:42/mi) 142/145bpm [1378b/mi] 37cal Add a comment
1) 0.62mi - 11:49(19:12/mi) 82/91bpm [1575b/mi] 65cal 54/58rpm
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1) 0.69mi - 17:33(25:21/mi) 94/110bpm [2383b/mi] 98cal 34/58rpm
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1) 0.71mi - 17:38(24:49/mi) 93/118bpm [2307b/mi] 99cal 40/79rpm
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1) 0.11mi - 5:04(47:19/mi) 105/122bpm [4968b/mi] 38cal
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1) 1mi - 20:44(20:44/mi) 78/90bpm [1617b/mi] 99cal 52/79rpm
2) 0.46mi - 10:37(23:04/mi) 85/107bpm [1961b/mi] 57cal 48/60rpm Add a comment
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1) 1mi - 9:34(9:34/mi) 129/143bpm [1234b/mi] 121cal
2) 1mi - 9:08(9:08/mi) 138/146bpm [1260b/mi] 124cal 3) 1mi - 9:03(9:03/mi) 143/150bpm [1295b/mi] 129cal 4) 0.12mi - 1:03(8:40/mi) 145/147bpm [1258b/mi] 15cal Add a comment
1) 0.63mi - 13:00(20:44/mi) 82/92bpm [1700b/mi] 68cal 49/58rpm
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1) 0.95mi - 18:53(19:57/mi) 101/115bpm [2016b/mi] 112cal 44/58rpm
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1) 0.84mi - 22:03(26:12/mi) 86/120bpm [2253b/mi] 110cal 30/78rpm
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1) 0.13mi - 5:24(40:35/mi) 103/122bpm [4179b/mi] 48cal
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1) 1mi - 20:25(20:25/mi) 82/100bpm [1674b/mi] 101cal 53/60rpm
2) 0.43mi - 9:06(21:07/mi) 93/112bpm [1964b/mi] 51cal 50/58rpm Add a comment
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1) 0.6mi - 12:15(20:30/mi) 89/109bpm [1825b/mi] 67cal 49/57rpm
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1) 0.56mi - 10:26(18:36/mi) 84/95bpm [1562b/mi] 60cal 53/58rpm
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1) 0.58mi - 10:22(17:57/mi) 86/102bpm [1544b/mi] 64cal 52/60rpm
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1) 0.74mi - 16:03(21:34/mi) 97/114bpm [2093b/mi] 90cal 37/74rpm
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1) 0.65mi - 16:21(25:13/mi) 79/111bpm [1992b/mi] 82cal 42/78rpm
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1) 0.14mi - 6:36(46:07/mi) 96/120bpm [4428b/mi] 50cal
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1) 1mi - 19:46(19:46/mi) 82/92bpm [1621b/mi] 98cal 55/59rpm
2) 0.41mi - 16:05(38:47/mi) 85/113bpm [3296b/mi] 71cal 29/72rpm Add a comment
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1) 0.1mi - 8:55(1:25:34/mi) 79/99bpm [6760b/mi] 34cal 1/32rpm
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1) 0.61mi - 12:09(19:59/mi) 81/89bpm [1619b/mi] 65cal 52/58rpm
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1) 1mi - 17:29(17:34/mi) 108/121bpm [1897b/mi] 117cal 53/60rpm
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1) 0.53mi - 30:57(58:36/mi) 106/128bpm [6212b/mi] 194cal 29/rpm
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1) 0mi - 10:25(0/mi) 106/114bpm [INFb/mi] 86cal 23/32rpm
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1) 1mi - 21:18(21:18/mi) 98/124bpm [2087b/mi] 129cal 45/57rpm
2) 0.25mi - 5:38(22:52/mi) 95/112bpm [2172b/mi] 28cal 50/57rpm Add a comment
1) 0.91mi - 30:52(33:54/mi) 102/140bpm [3457b/mi] 202cal 28/79rpm
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1) 1mi - 8:01(8:01/mi) 148/168bpm [1187b/mi] 121cal
2) 1mi - 7:45(7:45/mi) 164/171bpm [1270b/mi] 123cal 3) 1mi - 7:26(7:26/mi) 168/172bpm [1249b/mi] 120cal 4) 0.11mi - 42(6:29/mi) 171/174bpm [1108b/mi] 12cal Add a comment
1) 1mi - 18:47(18:47/mi) 77/89bpm [1447b/mi] 95cal 56/60rpm
2) 0.95mi - 21:43(22:49/mi) 79/99bpm [1802b/mi] 114cal 44/60rpm Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 9:43(9:43/mi) 133/149bpm [1292b/mi] 120cal
2) 1mi - 10:00(10:00/mi) 150/160bpm [1500b/mi] 127cal 3) 1mi - 10:42(10:42/mi) 146/159bpm [1562b/mi] 131cal 4) 1mi - 10:55(10:55/mi) 153/163bpm [1669b/mi] 135cal 5) 1mi - 10:41(10:41/mi) 158/165bpm [1689b/mi] 135cal 6) 1mi - 10:46(10:46/mi) 157/165bpm [1690b/mi] 138cal 7) 1mi - 11:05(11:05/mi) 157/164bpm [1740b/mi] 139cal 8) 1mi - 11:02(11:02/mi) 157/162bpm [1733b/mi] 135cal 9) 1mi - 11:19(11:19/mi) 160/170bpm [1811b/mi] 143cal 10) 0.53mi - 5:35(10:30/mi) 159/164bpm [1670b/mi] 71cal Add a comment
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1) 0.64mi - 12:46(19:51/mi) 89/104bpm [1766b/mi] 71cal 50/58rpm
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1) 0.56mi - 12:10(21:50/mi) 94/107bpm [2053b/mi] 65cal 47/56rpm
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1) 0.56mi - 31:22(56:05/mi) 103/118bpm [5776b/mi] 213cal 30/rpm
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1) 0mi - 10:25(0/mi) 107/127bpm [INFb/mi] 88cal 23/30rpm
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1) 0.61mi - 13:03(21:26/mi) 94/104bpm [2014b/mi] 68cal 50/103rpm
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1) 0.56mi - 12:08(21:39/mi) 96/108bpm [2078b/mi] 61cal 49/55rpm
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1) 0.68mi - 18:35(27:28/mi) 89/119bpm [2445b/mi] 96cal 35/79rpm
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1) 0.14mi - 7:25(54:52/mi) 82/102bpm [4499b/mi] 47cal 1/39rpm
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1) 1mi - 20:54(20:54/mi) 77/85bpm [1609b/mi] 98cal 51/58rpm
2) 0.42mi - 10:36(24:58/mi) 84/107bpm [2098b/mi] 55cal 43/56rpm Add a comment
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1) 0.61mi - 13:28(21:58/mi) 85/94bpm [1867b/mi] 67cal 49/57rpm
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1) 0.88mi - 20:51(23:46/mi) 87/101bpm [2068b/mi] 102cal 39/60rpm
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1) 0.6mi - 23:36(39:38/mi) 101/125bpm [4004b/mi] 146cal 27/78rpm
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1) 0.19mi - 8:38(46:03/mi) 91/116bpm [4190b/mi] 67cal 3/48rpm
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1) 1mi - 19:19(19:19/mi) 76/88bpm [1468b/mi] 97cal 54/57rpm
2) 1mi - 19:33(19:33/mi) 80/87bpm [1564b/mi] 97cal 54/57rpm 3) 0.6mi - 12:13(20:32/mi) 89/109bpm [1827b/mi] 68cal 52/56rpm Add a comment
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1) 0.67mi - 14:23(21:23/mi) 85/99bpm [1818b/mi] 75cal 47/111rpm
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1) 0.69mi - 16:55(24:23/mi) 70/106bpm [1707b/mi] 81cal 40/57rpm
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1) 0.66mi - 12:59(19:34/mi) 93/124bpm [1820b/mi] 82cal 52/57rpm
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1) 0.62mi - 14:27(23:27/mi) 91/118bpm [2134b/mi] 83cal 44/79rpm
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1) 0.15mi - 7:15(47:46/mi) 115/135bpm [5493b/mi] 54cal
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1) 1mi - 18:23(18:23/mi) 81/101bpm [1489b/mi] 100cal 56/59rpm
2) 1mi - 18:24(18:24/mi) 84/98bpm [1545b/mi] 98cal 56/59rpm 3) 0.6mi - 11:56(19:59/mi) 94/120bpm [1878b/mi] 68cal 54/60rpm Add a comment
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1) 0.6mi - 8:52(14:48/mi) 95/107bpm [1407b/mi] 58cal 58/69rpm
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1) 0.56mi - 29:27(52:40/mi) 99/114bpm [5214b/mi] 205cal 28/rpm
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1) 0mi - 10:26(0/mi) 103/115bpm [INFb/mi] 81cal 23/25rpm
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1) 0.11mi - 6:44(1:00:07/mi) 110/118bpm [6612b/mi] 38cal
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1) 1mi - 7:57(7:57/mi) 140/156bpm [1112b/mi] 121cal
2) 1mi - 7:55(7:55/mi) 155/162bpm [1227b/mi] 121cal 3) 1mi - 7:40(7:40/mi) 161/168bpm [1234b/mi] 121cal 4) 0.1mi - 37(6:21/mi) 170/173bpm [1079b/mi] 11cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 0.73mi - 18:06(24:54/mi) 94/121bpm [2341b/mi] 102cal 39/80rpm
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1) 0.19mi - 8:23(44:36/mi) 110/143bpm [4905b/mi] 71cal 3/45rpm
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1) 1mi - 20:54(20:54/mi) 94/109bpm [1965b/mi] 102cal 53/58rpm
2) 0.44mi - 10:44(24:29/mi) 103/120bpm [2522b/mi] 59cal 47/62rpm Add a comment
1) 1mi - 10:01(10:01/mi) 129/138bpm [1292b/mi] 127cal
2) 1mi - 9:58(9:58/mi) 136/142bpm [1354b/mi] 127cal 3) 1mi - 9:50(9:50/mi) 137/145bpm [1346b/mi] 127cal 4) 1mi - 9:38(9:38/mi) 141/152bpm [1359b/mi] 125cal 5) 1mi - 9:48(9:48/mi) 141/150bpm [1381b/mi] 126cal 6) 1mi - 9:46(9:46/mi) 141/150bpm [1378b/mi] 128cal 7) 1mi - 9:52(9:52/mi) 143/151bpm [1411b/mi] 129cal 8) 0.26mi - 2:28(9:29/mi) 145/149bpm [1376b/mi] 33cal Add a comment
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1) 0.74mi - 17:26(23:28/mi) 71/105bpm [1666b/mi] 85cal 43/105rpm
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1) 0.2mi - 10:38(52:53/mi) 75/96bpm [3966b/mi] 75cal
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1) 1mi - 18:39(18:39/mi) 62/77bpm [1156b/mi] 99cal 57/60rpm
2) 1mi - 18:26(18:26/mi) 61/71bpm [1125b/mi] 100cal 56/59rpm 3) 1mi - 21:02(21:02/mi) 59/95bpm [1241b/mi] 98cal 53/63rpm 4) 0.66mi - 14:22(21:37/mi) 61/81bpm [1319b/mi] 76cal 51/59rpm Add a comment
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1) 1mi - 8:30(8:30/mi) 148/165bpm [1258b/mi] 123cal
2) 1mi - 9:20(9:20/mi) 163/170bpm [1522b/mi] 138cal 3) 1mi - 7:48(7:48/mi) 162/167bpm [1264b/mi] 111cal 4) 1mi - 8:05(8:05/mi) 161/167bpm [1303b/mi] 117cal 5) 1mi - 8:18(8:18/mi) 161/167bpm [1336b/mi] 124cal 6) 1mi - 8:10(8:10/mi) 165/169bpm [1347b/mi] 123cal 7) 0.24mi - 1:55(7:58/mi) 166/170bpm [1322b/mi] 30cal Add a comment
1) 0.66mi - 12:57(19:38/mi) 80/92bpm [1571b/mi] 65cal 53/78rpm
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1) 0.55mi - 11:23(20:41/mi) 98/107bpm [2028b/mi] 60cal 52/56rpm
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1) 0.6mi - 11:49(19:40/mi) 72/97bpm [1416b/mi] 76cal 49/57rpm
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1) 0.61mi - 13:22(21:52/mi) 74/104bpm [1618b/mi] 70cal 47/78rpm
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1) 0.15mi - 7:03(47:45/mi) 79/101bpm [3773b/mi] 53cal
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1) 1mi - 20:36(20:36/mi) 61/72bpm [1257b/mi] 95cal 53/59rpm
2) 0.48mi - 10:35(22:15/mi) 69/95bpm [1536b/mi] 56cal 51/59rpm Add a comment
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1) 0.86mi - 22:51(26:30/mi) 87/107bpm [2306b/mi] 115cal 36/58rpm
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1) 0.78mi - 20:56(26:46/mi) 84/115bpm [2248b/mi] 105cal 33/71rpm
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1) 0.18mi - 10:07(57:29/mi) 85/103bpm [4886b/mi] 62cal 4/48rpm
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1) 1mi - 19:05(19:05/mi) 62/85bpm [1183b/mi] 96cal 56/62rpm
2) 0.45mi - 10:12(22:43/mi) 72/92bpm [1636b/mi] 54cal 47/60rpm Add a comment
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1) 0.65mi - 12:53(19:46/mi) 81/101bpm [1601b/mi] 66cal 51/57rpm
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1) 0.56mi - 13:04(23:26/mi) 83/101bpm [1945b/mi] 59cal 50/54rpm
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1) 0.64mi - 16:39(25:52/mi) 83/110bpm [2147b/mi] 81cal 44/79rpm
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1) 0.14mi - 10:30(1:12:59/mi) 84/106bpm [6130b/mi] 48cal 5/48rpm
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1) 1mi - 25:08(25:08/mi) 61/81bpm [1533b/mi] 97cal 47/54rpm
2) 0.5mi - 15:18(30:47/mi) 77/104bpm [2370b/mi] 66cal 39/68rpm Add a comment
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1) 0.62mi - 13:12(21:16/mi) 81/92bpm [1723b/mi] 66cal 50/56rpm
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1) 0.99mi - 18:02(18:13/mi) 93/106bpm [1694b/mi] 103cal 55/69rpm
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1) 0.23mi - 13:57(1:01:54/mi) 81/127bpm [5014b/mi] 82cal 6/48rpm
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1) 0mi - 10:23(0/mi) 107/112bpm [INFb/mi] 87cal 24/27rpm
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1) 0.79mi - 18:40(23:34/mi) 76/91bpm [1791b/mi] 89cal 44/57rpm
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1) 0.64mi - 21:18(33:03/mi) 80/128bpm [2643b/mi] 97cal 28/78rpm
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1) 1mi - 10:58(10:58/mi) 122/138bpm [1338b/mi] 124cal
2) 1mi - 10:23(10:23/mi) 132/143bpm [1370b/mi] 125cal 3) 1mi - 10:10(10:10/mi) 135/144bpm [1372b/mi] 128cal 4) 0.12mi - 1:13(9:54/mi) 140/144bpm [1387b/mi] 16cal Add a comment
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