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Sun 14th Apr 2024 at 2:07pm by bus306

Walk > General

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Time
1:20:31
Miles
2.08
Min/mi
38:43
Pacing
0%
Stride(cm)
39
Cals
418
Cadence
106
BPM
96
%MHR
55.9
B/mi
3699
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 54:46(54:46/mi) 98/117bpm [5367b/mi] 297cal 11/73rpm
2) 1mi - 23:38(23:38/mi) 89/100bpm [2103b/mi] 111cal 43/66rpm
3) 0.08mi - 2:07(26:41/mi) 100/107bpm [2669b/mi] 10cal 36/56rpm

54:46 23:38 2:07

Pace

55%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:44	2:44	43:47	112 108-115	4903	97 92-102	1/0
0.13	4:47	2:03	32:50	111 108-114	3645	94 88-96	2/1
0.19	9:21	4:34	1:13:06	108 104-114	7895	98 96-100	2/3
0.25	11:25	2:03	32:50	107 104-113	3514	102 96-106	2/1
0.31	12:59	1:35	25:14	103 101-105	2599	98 90-104	0/2
0.38	16:00	3:01	48:17	102 99-106	4925	100 98-102	0/2
0.44	18:00	1:59	31:49	103 100-105	3277	96 84-106	2/1
0.50	19:33	1:33	24:47	106 104-111	2627	106 96-110	2/1
0.56	22:10	2:38	42:06	104 99-117	4378	95 88-102	1/0
0.63	25:40	3:29	55:51	96 87-106	5362	-	2/1
0.69	28:12	2:32	40:30	96 92-100	3888	100 100-100	2/1
0.75	43:46	15:35	4:09:15	92 81-101	22931	100 96-104	1/1
0.81	49:22	5:36	1:29:37	93 86-104	8334	92 84-98	2/2
0.88	51:26	2:03	32:51	92 84-98	3022	97 82-142	1/2
0.94	53:05	1:39	26:28	93 88-97	2461	101 98-104	2/2
1.00	54:45	1:40	26:44	94 91-97	2513	107 96-112	1/1
1.06	56:04	1:18	20:55	92 89-94	1924	108 106-110	2/0
1.13	59:23	3:20	53:13	90 84-96	4789	111 100-132	3/0
1.19	1:00:37	1:13	19:36	90 87-93	1764	109 108-112	2/1
1.25	1:02:30	1:53	30:07	90 86-95	2710	108 102-112	1/3
1.31	1:03:50	1:20	21:22	93 86-99	1988	108 108-110	2/1
1.38	1:05:21	1:32	24:27	83 77-87	2030	105 100-108	1/3
1.44	1:06:45	1:23	22:14	90 86-98	2001	107 102-110	1/1
1.50	1:08:08	1:23	22:15	91 86-96	2025	109 102-116	2/2
1.56	1:09:26	1:17	20:38	87 84-91	1795	110 106-112	2/1
1.63	1:10:42	1:16	20:23	88 85-92	1794	111 108-112	0/2
1.69	1:11:53	1:11	18:49	86 83-89	1619	110 104-112	0/1
1.75	1:13:07	1:14	19:45	87 83-89	1718	109 108-110	0/3
1.81	1:14:23	1:16	20:19	86 83-89	1747	107 102-110	1/3
1.88	1:15:35	1:12	19:20	93 86-97	1798	108 102-110	2/1
1.94	1:17:06	1:30	24:05	92 88-98	2216	109 104-110	1/2
2.00	1:18:23	1:18	20:45	93 87-100	1929	108 106-112	3/2
2.06	1:19:44	1:21	21:36	99 93-107	2138	107 88-112	2/3
2.08	1:20:31	47	46:34	103 99-106	4796	102 100-106	1/1

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (142 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:26	More
800m	10:07	20:20	More
1km	12:50	20:39	More
Mile	23:36	23:36	More

Predictions

Dist	Time	Per Mile

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