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Mon 15th Apr 2024 at 10:24am by bus306

Walk > General

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Time
10:52
Miles
0.56
Min/mi
19:24
Pacing
0%
Stride(cm)
75
Cals
61
Cadence
111
BPM
95
%MHR
55.7
B/mi
1849
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.56mi - 10:52(19:29/mi) 96/108bpm [1870b/mi] 61cal 54/60rpm

10:52

Pace

11%

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:31	89 78-99	1826	109 90-112	2/1
0.13	2:32	1:16	20:08	93 89-100	1872	111 110-112	2/4
0.19	3:47	1:14	19:49	96 89-102	1903	112 110-114	3/4
0.25	4:59	1:12	19:14	95 86-100	1827	111 108-112	4/4
0.31	6:09	1:10	18:42	96 93-101	1795	110 106-114	5/1
0.38	7:19	1:10	18:34	101 95-105	1875	111 110-112	3/3
0.44	8:27	1:08	18:11	103 99-108	1872	111 110-112	5/3
0.50	9:34	1:08	18:03	100 90-105	1804	115 112-116	2/3
0.56	10:53	1:19	22:53	91 86-95	2083	113 110-114	3/3

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:24	18:55	More

Predictions

Dist	Time	Per Mile

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