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Tue 16th Apr 2024 at 9:46am by bus306

Walk > General

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Time
10:58
Miles
0.55
Min/mi
19:56
Pacing
0%
Stride(cm)
74
Cals
60
Cadence
110
BPM
88
%MHR
51.2
B/mi
1746
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.55mi - 10:58(19:54/mi) 87/111bpm [1731b/mi] 60cal 53/58rpm

10:58

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:25	83 79-91	1694	110 106-114	1/1
0.13	2:32	1:15	20:02	87 84-90	1742	112 110-114	0/1
0.19	3:44	1:12	19:13	82 72-87	1575	112 110-112	2/2
0.25	4:56	1:12	19:14	72 67-78	1385	111 108-114	3/1
0.31	6:10	1:14	19:39	96 75-110	1886	108 102-112	3/0
0.38	7:21	1:12	19:08	95 92-98	1818	111 108-116	2/2
0.44	8:34	1:12	19:17	95 90-98	1832	109 104-112	2/1
0.50	9:46	1:12	19:13	92 83-98	1767	111 104-116	2/6
0.55	10:58	1:12	23:25	85 81-92	1991	111 110-112	2/2

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:34	19:14	More

Predictions

Dist	Time	Per Mile

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