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Sun 21st Apr 2024 at 8:56am by bus306

Swim > General

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Time
7:03
Miles
0.12
per 100m
3:32
Pacing
0%
Cals
42
Cadence
27
BPM
86
%MHR
50.5
B/mi
5077
Surface
Road
Temp
15°C

Notes & Comments

1) 0.12mi - 7:03(57:18/mi) 86/115bpm [4927b/mi] 42cal

7:03

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:10	3:10	51:06	95 75-115	4854
0.12	7:03	3:53	1:04:24	80 73-94	5152

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

27 (32 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	15:15	1:01:21
750m	29:42	1:03:44
1km	40:17	1:04:50
1500m	1:01:55	1:06:26
1 mile	1:06:43	1:06:43
1.9km	1:19:34	1:07:24
3km	2:09:07	1:09:16
3.8km	2:45:52	1:10:15
5km	3:41:53	1:11:25
10km	7:42:36	1:14:27

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