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Wed 8th May 2024 at 8:03am by bus306

Walk > General

  • Time
    20:56
  • Miles
    0.78
  • Min/mi
    26:50
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    105
  • Cadence
    107
  • BPM
    85
  • %MHR
    50
  • B/mi
    2293
  • Asc(m)
    32
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.78mi - 20:56(26:46/mi) 84/115bpm [2248b/mi] 105cal 33/71rpm
20:56

Pace

44% 8% 32% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 13:37 13:37 +12:03 3:37:47 71 60-82 15463 102 96-112 1/0
0.13 16:03 2:26 39:02 100 77-115 3903 95 82-108 8/0
0.19 17:22 1:19 21:06 108 99-115 2278 107 100-110 15/0
0.25 18:38 1:16 20:18 93 88-98 1889 109 106-112 4/0
0.31 19:52 1:14 19:39 84 79-89 1651 110 108-116 2/0
0.38 21:05 1:13 19:36 80 75-85 1567 109 108-112 0/1
0.44 22:17 1:12 19:12 79 74-84 1517 109 108-110 1/0
0.50 24:25 2:08 34:05 74 69-80 2522 110 102-114 1/1
0.56 25:38 1:13 19:21 83 79-86 1606 111 110-112 1/1
0.63 26:48 1:10 18:46 81 76-85 1520 110 106-114 1/1
0.69 28:38 1:50 29:16 82 78-86 2399 108 108-108 1/1
0.75 31:59 3:21 53:43 75 69-83 4028 - 4/0
0.78 32:59 1:00 31:41 96 81-110 3041 142 142-142 2/0

Heart

85/115max
  • Show Beats/Mile

Elevation

Asc 32m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.8% 42:09
See your biggest climbs

Cadence

107 (142 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:39 More
800m 10:38 21:24 More
1km 14:23 23:09 More

Predictions

Dist Time Per Mile
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