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Tue 16th Apr 2024 at 2:05pm by bus306

Walk > General

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Time
12:27
Miles
0.62
Min/mi
20:05
Pacing
0%
Stride(cm)
73
Cals
69
Cadence
111
BPM
93
%MHR
54.1
B/mi
1858
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 12:27(20:08/mi) 93/112bpm [1873b/mi] 69cal 51/58rpm

12:27

Pace

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Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	84 77-95	1771	108 106-110	1/0
0.13	2:31	1:12	19:12	91 84-98	1747	111 106-116	2/1
0.19	3:51	1:20	21:13	91 84-104	1931	107 104-112	2/2
0.25	5:06	1:16	20:09	105 99-111	2116	111 108-112	2/0
0.31	6:18	1:12	19:04	95 90-99	1811	111 110-114	1/2
0.38	7:27	1:10	18:37	91 85-95	1695	112 110-114	0/1
0.44	8:35	1:08	18:05	87 80-92	1573	112 110-114	1/2
0.50	9:45	1:10	18:34	90 87-93	1670	112 110-112	1/1
0.56	10:57	1:12	19:18	99 90-104	1911	112 112-114	1/1
0.62	12:27	1:30	26:45	96 92-99	2568	111 108-114	1/1

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:35	19:16	More

Predictions

Dist	Time	Per Mile

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