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Sun 21st Apr 2024 at 9:04am by bus306

Walk > General

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Time
19:00
Miles
0.77
Min/mi
24:41
Pacing
0%
Stride(cm)
60
Cals
103
Cadence
109
BPM
84
%MHR
49.1
B/mi
2070
Asc(m)
30
Hillscore
4
Surface
Road

Notes & Comments

1) 0.77mi - 19:00(24:46/mi) 83/112bpm [2055b/mi] 103cal 38/79rpm

19:00

Pace

35%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:50	11:50 +10:36	3:09:15	79 63-97	14951	99 84-112	1/5
0.13	15:22	3:33	56:42	95 86-109	5386	107 80-158	6/0
0.19	16:47	1:24	22:32	107 101-112	2411	105 84-144	12/0
0.25	18:01	1:14	19:45	96 92-100	1896	109 100-112	9/0
0.31	19:12	1:11	18:59	87 79-96	1652	112 112-112	3/0
0.38	20:24	1:12	19:09	81 77-84	1551	112 110-112	1/1
0.44	21:32	1:08	18:04	75 69-80	1355	112 110-114	1/0
0.50	22:39	1:07	17:55	75 71-79	1344	113 110-116	1/1
0.56	23:45	1:06	17:39	78 73-83	1377	113 112-116	1/1
0.63	24:49	1:04	16:57	79 75-84	1339	114 112-116	1/0
0.69	26:36	1:47	28:39	78 71-82	2235	111 110-112	2/0
0.75	28:37	2:01	32:14	78 75-83	2515	-	2/1
0.77	29:35	58	56:54	79 77-80	4496	-	1/0

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.0%	23:26
See your biggest climbs

Cadence

109 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:09	18:25	More
1km	12:43	20:28	More

Predictions

Dist	Time	Per Mile

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