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Fri 26th Apr 2024 at 10:24am by bus306

Walk > General

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Time
17:29
Miles
1.00
Min/mi
17:29
Pacing
0%
Stride(cm)
79
Cals
117
Cadence
116
BPM
107
%MHR
62.9
B/mi
1879
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 17:29(17:34/mi) 108/121bpm [1897b/mi] 117cal 53/60rpm

17:29

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	96 91-103	1714	115 112-116	2/0
0.13	2:13	1:06	17:42	107 99-112	1894	115 112-120	2/0
0.19	3:17	1:03	16:52	103 98-109	1738	117 116-120	0/2
0.25	4:20	1:03	16:56	105 98-113	1777	116 116-118	0/3
0.31	5:21	1:01	16:19	111 110-114	1812	116 114-116	2/0
0.38	6:31	1:09	18:32	111 107-114	2057	115 112-116	1/0
0.44	7:31	1:01	16:09	108 103-111	1745	114 112-116	1/0
0.50	8:34	1:03	16:50	110 106-112	1851	116 114-116	1/0
0.56	9:37	1:02	16:34	110 107-112	1822	115 112-118	0/1
0.63	10:36	1:00	15:57	106 102-112	1691	116 116-120	0/2
0.69	11:39	1:02	16:33	102 98-104	1688	118 116-118	0/1
0.75	12:39	1:01	16:14	104 101-106	1688	118 116-120	0/1
0.81	13:37	57	15:15	107 101-116	1632	116 114-118	2/0
0.88	14:41	1:05	17:13	118 115-120	2031	115 112-116	2/1
0.94	15:41	1:00	15:54	118 115-120	1875	116 112-118	0/2
1.00	17:29	1:48	31:05	110 105-118	3418	111 100-120	1/1

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	8:04	16:13	More
1km	10:14	16:28	More

Predictions

Dist	Time	Per Mile

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