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Wed 8th May 2024 at 10:02am by bus306

Walk > General

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Time
22:51
Miles
0.86
Min/mi
26:34
Pacing
0%
Stride(cm)
57
Cals
115
Cadence
107
BPM
87
%MHR
50.9
B/mi
2311
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.86mi - 22:51(26:30/mi) 87/107bpm [2306b/mi] 115cal 36/58rpm

22:51

Pace

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:35	80 73-92	1887	106 102-108	1/0
0.13	2:50	1:22	21:50	84 78-89	1834	103 92-110	2/0
0.19	4:10	1:19	21:09	85 79-92	1797	106 100-112	1/2
0.25	5:29	1:20	21:13	87 82-92	1846	107 102-110	1/0
0.31	8:53	3:24	54:17	82 72-91	4452	105 96-108	1/1
0.38	11:46	2:54	46:17	75 69-79	3472	104 104-104	1/1
0.44	13:02	1:15	20:03	84 81-87	1684	109 108-112	2/1
0.50	14:17	1:15	20:00	88 82-94	1760	109 104-112	2/1
0.56	15:34	1:17	20:37	93 88-98	1917	109 98-114	1/1
0.63	16:49	1:15	20:05	93 89-98	1867	108 106-110	3/0
0.69	18:02	1:13	19:25	91 86-94	1767	108 104-110	1/1
0.75	19:36	1:34	25:08	91 86-96	2288	107 94-110	2/0
0.81	21:19	1:43	27:32	100 90-107	2753	109 108-110	2/0
0.86	22:52	1:33	31:01	98 94-102	3039	111 108-114	1/1

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:53	More
800m	10:39	21:26	More
1km	16:23	26:21	More

Predictions

Dist	Time	Per Mile

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