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Sun 5th May 2024 at 11:01am by bus306

Walk > General

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Time
18:06
Miles
0.73
Min/mi
24:48
Pacing
0%
Stride(cm)
61
Cals
102
Cadence
105
BPM
94
%MHR
55.3
B/mi
2343
Asc(m)
27
Surface
Road

Notes & Comments

1) 0.73mi - 18:06(24:54/mi) 94/121bpm [2341b/mi] 102cal 39/80rpm

18:06

Pace

34%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:23	105 101-109	2876	99 84-108	4/2
0.13	13:48	12:05 +9:26	3:13:22	108 80-121	20884	99 80-160	6/4
0.19	15:24	1:36	25:35	107 100-116	2738	104 98-108	10/0
0.25	16:46	1:22	21:54	98 93-101	2146	108 104-110	7/2
0.31	18:02	1:16	20:24	94 89-99	1917	109 106-110	4/2
0.38	19:20	1:18	20:43	94 92-96	1948	108 104-110	1/1
0.44	20:39	1:19	21:03	93 88-96	1957	109 108-112	2/3
0.50	22:01	1:22	21:58	87 83-91	1911	108 98-114	1/1
0.56	23:24	1:22	21:58	89 84-96	1955	106 100-110	1/1
0.63	24:43	1:20	21:12	87 79-96	1845	109 106-112	1/1
0.69	26:36	1:53	30:11	76 70-84	2294	108 108-108	1/1
0.73	27:32	56	23:27	74 69-79	1735	100 100-100	2/0

Heart

94/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:39	More
800m	10:41	21:30	More
1km	14:27	23:16	More

Predictions

Dist	Time	Per Mile

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