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Sun 21st Apr 2024 at 7:51am by bus306

Walk > General

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Time
1:03:41
Miles
3.21
Min/mi
19:50
Pacing
0%
Stride(cm)
72
Cals
346
Cadence
112
BPM
81
%MHR
47.4
B/mi
1608
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 18:59(18:59/mi) 78/112bpm [1481b/mi] 97cal 53/82rpm
2) 1mi - 19:48(19:48/mi) 79/99bpm [1565b/mi] 110cal 52/61rpm
3) 1mi - 20:18(20:18/mi) 84/114bpm [1705b/mi] 117cal 52/105rpm
4) 0.21mi - 4:36(21:40/mi) 79/90bpm [1712b/mi] 22cal 50/58rpm

18:59 19:48 20:18 4:36

Pace

10%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:01	74 52-87	1407	114 106-118	2/1
0.25	4:37	2:14	17:53	80 79-84	1430	115 112-116	1/2
0.38	6:50	2:13	17:42	77 75-83	1363	116 116-120	0/5
0.50	9:05	2:16	18:05	76 72-82	1375	116 114-120	0/4
0.63	11:07	2:02	16:12	94 80-112	1523	129 112-164	0/2
0.75	13:31	2:24	19:11	76 70-83	1457	114 106-116	0/9
0.88	16:44	3:13	25:48	71 61-81	1832	110 102-126	2/7
1.00	19:00	2:16	18:08	78 71-84	1414	114 112-116	1/1
1.13	21:25	2:25	19:22	91 78-99	1762	107 102-114	7/0
1.25	23:40	2:15	18:00	85 75-94	1531	112 108-116	8/0
1.38	25:55	2:15	17:58	81 77-85	1455	113 112-116	2/2
1.50	28:04	2:09	17:11	77 73-80	1323	115 112-116	0/4
1.63	30:13	2:10	17:17	79 77-81	1366	115 112-116	1/9
1.75	32:46	2:32	20:18	73 63-81	1482	110 100-114	6/1
1.88	36:28	3:42	29:35	76 63-89	2248	110 84-118	1/12
2.00	38:49	2:21	18:48	72 68-74	1353	114 110-116	3/2
2.13	41:56	3:08	25:01	94 70-113	2351	106 90-120	9/6
2.25	44:22	2:26	19:28	78 75-86	1518	112 102-114	0/6
2.38	46:48	2:26	19:28	78 73-83	1519	110 94-112	1/2
2.50	49:23	2:35	20:40	79 74-83	1633	110 94-114	2/1
2.63	51:40	2:17	18:18	76 73-78	1391	113 112-116	1/1
2.75	53:59	2:18	18:25	77 73-81	1418	113 108-116	9/0
2.88	56:42	2:43	21:46	94 79-109	2047	106 92-210	9/0
3.00	59:07	2:25	19:18	93 86-108	1795	111 106-114	0/14
3.13	1:01:28	2:21	18:52	82 75-90	1546	113 110-116	0/5
3.21	1:03:43	2:15	25:51	77 68-83	1990	105 82-112	1/1

Heart

81/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	19:35
18 2.5%	18:18
13 6.0%	21:58
See your biggest climbs

Cadence

112 (210 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:37	17:20	More
1km	10:50	17:26	More
Mile	18:52	18:52	More
5k	1:00:59	19:38	More

Predictions

Dist	Time	Per Mile

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