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Thu 9th May 2024 at 7:06am by bus306

Walk > General

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Time
40:26
Miles
1.50
Min/mi
26:57
Pacing
0%
Stride(cm)
59
Cals
163
Cadence
102
BPM
67
%MHR
39.4
B/mi
1818
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 25:08(25:08/mi) 61/81bpm [1533b/mi] 97cal 47/54rpm
2) 0.5mi - 15:18(30:47/mi) 77/104bpm [2370b/mi] 66cal 39/68rpm

25:08 15:18

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:14	77 73-80	1866	98 90-102	1/1
0.13	3:02	1:31	24:17	76 73-81	1846	99 92-104	1/0
0.19	4:31	1:29	23:48	73 68-77	1737	102 100-104	1/1
0.25	5:58	1:27	23:11	65 60-70	1507	105 104-106	0/2
0.31	7:26	1:27	23:18	64 57-67	1492	104 102-106	0/2
0.38	8:54	1:29	23:37	64 58-71	1511	105 104-106	0/2
0.44	10:21	1:27	23:13	57 55-59	1323	106 104-108	0/3
0.50	11:50	1:29	23:48	57 53-63	1357	104 102-108	0/1
0.56	13:21	1:30	24:07	55 49-59	1326	104 102-106	0/2
0.63	15:01	1:40	26:40	55 51-62	1467	100 96-106	0/0
0.69	16:32	1:31	24:19	60 56-64	1459	102 100-104	1/3
0.75	18:09	1:37	25:53	58 53-62	1502	100 98-102	0/6
0.81	20:24	2:15	36:01	52 47-55	1873	99 92-104	0/6
0.88	22:00	1:35	25:26	54 50-58	1374	105 102-108	0/3
0.94	23:34	1:34	25:03	55 53-58	1378	106 104-108	0/0
1.00	25:07	1:33	24:48	57 54-63	1414	105 104-108	1/0
1.06	26:40	1:33	24:51	53 49-56	1317	105 100-108	5/0
1.13	28:26	1:46	28:12	74 58-93	2086	93 84-104	9/0
1.19	30:08	1:42	27:16	91 86-102	2481	94 84-104	1/1
1.25	31:39	1:32	24:25	91 84-104	2222	107 104-108	1/2
1.31	33:32	1:52	30:00	80 77-86	2400	102 94-106	0/9
1.38	35:14	1:42	27:19	76 71-81	2076	105 96-108	1/3
1.44	36:41	1:27	23:08	80 79-83	1851	106 104-108	1/4
1.50	41:28	4:47 +1:03	1:20:09	75 65-86	6012	106 94-136	1/1

Heart

67/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.8%	25:45
See your biggest climbs

Cadence

102 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:16	More
800m	11:39	23:27	More
1km	14:49	23:50	More
Mile	25:00	25:00	More

Predictions

Dist	Time	Per Mile

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