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Thu 2nd May 2024 at 6:47am by bus306

Walk > General

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Time
48:42
Miles
2.60
Min/mi
18:44
Pacing
0%
Stride(cm)
76
Cals
266
Cadence
113
BPM
85
%MHR
49.7
B/mi
1592
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 81/101bpm [1489b/mi] 100cal 56/59rpm
2) 1mi - 18:24(18:24/mi) 84/98bpm [1545b/mi] 98cal 56/59rpm
3) 0.6mi - 11:56(19:59/mi) 94/120bpm [1878b/mi] 68cal 54/60rpm

18:23 18:24 11:56

Pace

24%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:00	78 71-84	1560	112 104-116	2/1
0.25	4:45	2:15	18:03	79 71-86	1425	114 112-116	2/2
0.38	6:58	2:13	17:40	75 70-81	1326	114 112-116	1/1
0.50	9:15	2:17	18:13	83 78-87	1512	113 112-116	1/1
0.63	11:29	2:14	17:53	77 71-94	1377	114 110-116	0/1
0.75	13:49	2:20	18:40	85 73-95	1587	112 108-118	3/4
0.88	16:01	2:12	17:37	90 78-100	1586	115 112-116	3/6
1.00	18:23	2:22	18:54	81 76-85	1531	113 110-118	1/5
1.13	20:39	2:16	18:12	84 79-89	1528	114 112-118	2/2
1.25	22:54	2:15	18:01	85 81-89	1532	113 112-118	3/2
1.38	25:06	2:12	17:37	82 74-88	1445	115 110-118	2/7
1.50	27:33	2:26	19:31	82 76-90	1601	115 108-118	1/4
1.63	29:48	2:15	17:58	81 75-89	1456	116 114-118	0/10
1.75	32:10	2:22	18:55	86 82-96	1627	113 104-116	2/5
1.88	34:28	2:19	18:31	84 77-96	1555	114 112-116	4/3
2.00	36:46	2:18	18:23	85 74-98	1563	113 112-116	2/2
2.13	39:09	2:22	18:57	87 80-96	1649	113 110-114	1/1
2.25	41:46	2:37	20:58	84 68-100	1761	109 100-120	8/0
2.38	44:14	2:28	19:47	111 98-120	2196	107 100-114	11/2
2.50	46:35	2:21	18:47	102 94-113	1917	113 110-116	0/15
2.60	50:14	3:39 +1:31	37:36	86 75-97	3234	109 96-114	1/4

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	19:54
See your biggest climbs

Cadence

113 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	8:53	17:53	More
1km	11:10	17:57	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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