Sat 27th Apr 2024 at 9:00am by bus306
Run > General
-
Time
23:54
-
Miles
3.11
-
Min/mi
7:41
-
Pacing
93.4%
-
Stride(cm)
126
-
Cals
376
-
Cadence
166
-
BPM
159
-
%MHR
93.1
-
B/mi
1223
-
Asc(m)
12
-
Surface
Road
Notes & Comments
1) 1mi - 8:01(8:01/mi) 148/168bpm [1187b/mi] 121cal
2) 1mi - 7:45(7:45/mi) 164/171bpm [1270b/mi] 123cal
3) 1mi - 7:26(7:26/mi) 168/172bpm [1249b/mi] 120cal
4) 0.11mi - 42(6:29/mi) 171/174bpm [1108b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
9:00 |
106 79-125 |
954 |
164 162-166 |
1/0 |
0.25 |
2:14 |
1:07 |
8:55 |
138 128-143 |
1230 |
162 156-172 |
1/1 |
0.38 |
3:12 |
57 |
7:39 |
146 141-148 |
1118 |
167 164-170 |
4/0 |
0.50 |
4:09 |
57 |
7:38 |
153 146-156 |
1169 |
165 162-168 |
1/1 |
0.63 |
5:09 |
1:00 |
7:58 |
162 156-168 |
1291 |
164 162-166 |
1/3 |
0.75 |
6:09 |
1:00 |
7:59 |
162 160-165 |
1292 |
163 162-164 |
1/1 |
0.88 |
7:06 |
57 |
7:36 |
164 161-166 |
1247 |
167 164-176 |
1/1 |
1.00 |
8:00 |
55 |
7:17 |
164 162-166 |
1194 |
167 164-172 |
0/1 |
1.13 |
8:57 |
56 |
7:32 |
163 160-165 |
1227 |
167 166-168 |
0/1 |
1.25 |
9:55 |
58 |
7:48 |
162 160-165 |
1263 |
166 164-166 |
0/0 |
1.38 |
10:53 |
57 |
7:39 |
158 155-163 |
1208 |
166 164-170 |
1/0 |
1.50 |
11:52 |
1:00 |
7:56 |
163 161-166 |
1294 |
165 162-166 |
1/1 |
1.63 |
12:50 |
58 |
7:43 |
167 164-169 |
1290 |
165 164-168 |
4/0 |
1.75 |
13:48 |
58 |
7:41 |
166 164-167 |
1275 |
165 162-166 |
0/1 |
1.88 |
14:47 |
59 |
7:52 |
163 162-165 |
1283 |
164 162-166 |
1/4 |
2.00 |
15:45 |
58 |
7:46 |
167 164-170 |
1296 |
165 164-166 |
1/1 |
2.13 |
16:42 |
57 |
7:38 |
168 167-169 |
1284 |
166 164-168 |
1/1 |
2.25 |
17:38 |
56 |
7:27 |
167 166-168 |
1243 |
166 166-168 |
0/1 |
2.38 |
18:34 |
56 |
7:24 |
166 165-167 |
1229 |
166 164-168 |
0/1 |
2.50 |
19:31 |
57 |
7:39 |
167 166-170 |
1277 |
165 164-166 |
1/0 |
2.63 |
20:28 |
57 |
7:38 |
169 167-170 |
1290 |
165 164-166 |
2/1 |
2.75 |
21:23 |
55 |
7:20 |
166 165-169 |
1218 |
167 164-172 |
3/0 |
2.88 |
22:17 |
54 |
7:13 |
169 167-171 |
1218 |
168 166-170 |
1/1 |
3.00 |
23:11 |
54 |
7:09 |
168 166-169 |
1202 |
168 166-170 |
0/3 |
3.11 |
23:54 |
43 |
6:36 |
172 169-173 |
1136 |
172 168-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
165 |
3.1 |
23:53 |
7:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
0.00% |
More |
800m |
3:32 |
7:07 |
0.00% |
More |
1km |
4:30 |
7:14 |
0.00% |
More |
Mile |
7:19 |
7:19 |
0.00% |
More |
5k |
23:52 |
7:41 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:11 |
7:11 |
5km |
23:52 |
7:41 |
5M |
39:32 |
7:54 |
10km |
49:47 |
8:01 |
10M |
1:22:26 |
8:15 |
Half |
1:49:45 |
8:23 |
20M |
2:51:51 |
8:36 |
Mara |
3:48:48 |
8:44 |
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