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Sat 4th May 2024 at 9:00am by bus306

Run > General

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Time
24:08
Miles
3.10
Min/mi
7:47
Pacing
96.2%
Stride(cm)
123
Cals
374
Cadence
167
BPM
151
%MHR
88.3
B/mi
1176
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 140/156bpm [1112b/mi] 121cal
2) 1mi - 7:55(7:55/mi) 155/162bpm [1227b/mi] 121cal
3) 1mi - 7:40(7:40/mi) 161/168bpm [1234b/mi] 121cal
4) 0.1mi - 37(6:21/mi) 170/173bpm [1079b/mi] 11cal

7:57 7:55 7:40 37

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	105 74-125	799	174 170-180	1/0
0.25	1:57	1:00	7:58	129 126-134	1029	168 162-172	1/0
0.38	2:55	58	7:43	141 134-144	1088	168 166-170	2/0
0.50	3:53	59	7:49	145 141-148	1135	166 164-168	1/1
0.63	4:53	1:00	7:57	145 142-147	1153	165 164-166	0/3
0.75	5:54	1:01	8:06	148 144-151	1199	165 164-168	0/0
0.88	6:54	1:00	8:03	152 150-153	1224	166 164-168	1/1
1.00	7:56	1:02	8:12	153 151-155	1255	165 164-168	1/1
1.13	8:56	1:00	8:01	152 149-156	1220	166 164-166	1/1
1.25	9:56	1:00	8:01	155 152-157	1243	166 164-168	1/1
1.38	10:58	1:02	8:12	155 152-156	1272	166 164-168	1/1
1.50	11:58	1:00	8:03	154 152-155	1241	165 164-168	1/1
1.63	12:55	57	7:39	155 153-157	1185	167 166-170	3/0
1.75	13:53	58	7:41	155 151-157	1191	167 164-170	0/1
1.88	14:52	59	7:50	159 155-161	1244	165 164-166	0/3
2.00	15:51	59	7:51	155 153-157	1217	166 164-168	1/1
2.13	16:50	59	7:52	157 154-160	1236	167 164-170	0/1
2.25	17:48	59	7:50	158 154-161	1237	166 164-168	2/0
2.38	18:47	58	7:46	160 156-162	1243	167 164-168	1/1
2.50	19:46	59	7:53	161 157-164	1269	167 164-168	1/1
2.63	20:45	59	7:50	162 159-166	1269	167 166-168	1/0
2.75	21:42	57	7:38	161 158-164	1230	168 166-172	2/1
2.88	22:37	55	7:19	165 161-168	1207	170 168-172	1/1
3.00	23:31	54	7:12	163 160-168	1173	170 166-174	0/3
3.10	24:08	37	6:25	170 167-172	1092	175 170-180	0/1

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 24:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	24:08	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	0.00%	More
800m	3:36	7:14	0.00%	More
1km	4:34	7:21	0.00%	More
Mile	7:33	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:11	7:47
5M	40:03	8:01
10km	50:26	8:07
10M	1:23:31	8:21
Half	1:51:12	8:29
20M	2:54:08	8:42
Mara	3:51:50	8:51

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