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Wed 8th May 2024 at 7:52am by bus306

Swim > General

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Time
10:07
Miles
0.18
per 100m
3:37
Pacing
0%
Cals
62
Cadence
51
BPM
85
%MHR
49.4
B/mi
4752
Surface
Road
Temp
11°C

Notes & Comments

1) 0.18mi - 10:07(57:29/mi) 85/103bpm [4886b/mi] 62cal 4/48rpm

10:07

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:13	4:13	1:07:52	84 61-96	5701	38 30-48
0.12	7:41	3:28	55:44	85 70-103	4738	50 22-84
0.18	10:07	2:26	47:48	84 71-101	4016	63 34-96

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

51 (96 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	14:15	57:20
750m	27:44	59:31
1km	37:37	1:00:32
1500m	57:49	1:02:02
1 mile	1:02:18	1:02:18
1.9km	1:14:17	1:02:55
3km	2:00:33	1:04:40
3.8km	2:34:52	1:05:35
5km	3:27:10	1:06:41
10km	7:11:55	1:09:31

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