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Sun 5th May 2024 at 10:52am by bus306

Swim > General

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Time
8:23
Miles
0.19
per 100m
2:48
Pacing
0%
Cals
71
Cadence
47
BPM
110
%MHR
64.4
B/mi
4860
Surface
Road
Temp
13°C

Notes & Comments

1) 0.19mi - 8:23(44:36/mi) 110/143bpm [4905b/mi] 71cal 3/45rpm

8:23

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:52	2:52	46:02	111 102-121	5109
0.12	5:55	3:03	49:13	119 103-143	5856
0.19	8:21	2:26	39:02	99 91-113	3865
0.19	8:22	1	38:06	114 114-114	4344

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (90 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	11:09	44:52
750m	21:42	46:34
1km	29:26	47:22
1500m	45:15	48:33
1 mile	48:45	48:45
1.9km	58:08	49:14
3km	1:34:20	50:36
3.8km	2:01:11	51:19
5km	2:42:06	52:10
10km	5:37:59	54:24

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