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Wed 16th Apr 2025 at 8:04am by bus306

Walk > General

  • Time
    37:43
  • Miles
    1.38
  • Min/mi
    27:20
  • Stride(cm)
    53
  • Cals
    190
  • Cadence
    111
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    2349
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 25:33(25:33/mi) 90/120bpm [2300b/mi] 141cal 41/79rpm
2) 0.38mi - 12:09(32:17/mi) 74/95bpm [2389b/mi] 49cal 31/57rpm
25:33 12:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:00 9:00 +6:47 2:24:02 90 70-99 12963 104 84-146 5/4
0.13 11:11 2:11 34:51 111 100-120 3868 119 80-158 12/0
0.19 12:32 1:22 21:46 101 93-108 2199 108 104-112 11/1
0.25 13:50 1:18 20:48 92 86-96 1913 109 104-112 2/1
0.31 15:07 1:17 20:31 85 80-89 1744 112 110-114 1/1
0.38 16:27 1:20 21:17 85 82-88 1809 111 108-114 2/1
0.44 17:44 1:16 20:23 86 83-91 1753 113 110-116 2/2
0.50 18:54 1:10 18:39 88 84-94 1642 111 102-116 1/1
0.56 20:10 1:16 20:23 89 83-92 1814 113 108-116 2/0
0.63 22:26 2:16 36:18 90 86-93 3266 111 108-112 0/0
0.69 24:31 2:05 33:25 88 81-94 2941 - 2/0
0.75 6:01:21 5:36:50 +5:35:05 89:49:20 90 73-100 485039 107 80-158 3/1
0.81 6:03:35 2:13 35:30 74 70-80 2627 109 106-112 1/2
0.88 6:04:56 1:22 21:47 88 76-95 1917 110 98-114 2/0
0.94 6:06:11 1:15 19:57 77 71-82 1537 111 104-114 1/2
1.00 6:07:25 1:14 19:45 87 73-98 1718 109 102-112 3/1
1.06 6:12:43 5:18 1:24:44 75 64-95 6354 107 94-112 2/2
1.13 6:14:03 1:20 21:23 70 65-77 1496 111 108-114 0/3
1.19 6:15:24 1:21 21:40 74 70-78 1603 111 102-114 2/2
1.25 6:16:38 1:14 19:39 81 75-86 1592 110 108-112 3/1
1.31 6:17:49 1:11 18:52 80 73-84 1509 111 106-112 1/1
1.38 6:19:28 1:40 26:33 74 70-77 1965 111 108-114 1/1
1.38 6:19:35 7 1:15:08 73 73-73 5485 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    86 avge / 120 max Delete HR Trace
  • Climb Gradient Min/mi
    38 2.3% 5:59:12
  • Cadence Distribution

    111 avge / 158 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:15 20:38 More
    1km 15:10 24:25 More
    Mile 5:57:13 5:57:13 More
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