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Sat 19th Apr 2025 at 9:00am by bus306

Run > General
  • Time
    24:29
  • Miles
    3.10
  • Min/mi
    7:54
  • Pacing
    94.5%
  • Stride(cm)
    121
  • Cals
    376
  • Cadence
    169
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1240
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 143/157bpm [1177b/mi] 121cal
2) 1mi - 8:04(8:04/mi) 161/170bpm [1299b/mi] 122cal
3) 1mi - 7:35(7:35/mi) 170/175bpm [1288b/mi] 122cal
4) 0.1mi - 36(5:57/mi) 174/176bpm [1035b/mi] 11cal
8:14 8:04 7:35 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 108 76-132 950 169 164-178 1/0
0.25 2:11 1:05 8:42 142 131-148 1235 168 164-178 2/0
0.38 3:11 1:00 8:00 146 143-148 1169 172 170-178 2/0
0.50 4:11 59 7:56 151 147-154 1197 167 164-168 2/2
0.63 5:12 1:01 8:10 151 149-152 1234 167 166-168 0/3
0.75 6:12 1:00 8:01 153 151-157 1226 168 166-170 2/1
0.88 7:13 1:01 8:09 149 146-151 1214 169 168-172 2/2
1.00 8:13 1:00 8:01 148 145-150 1186 169 168-170 1/2
1.13 9:14 1:01 8:06 153 149-157 1239 168 168-170 0/1
1.25 10:15 1:01 8:11 154 153-155 1259 167 166-168 1/2
1.38 11:18 1:02 8:18 158 153-165 1312 167 166-168 2/0
1.50 12:21 1:03 8:25 163 161-166 1373 167 164-170 1/0
1.63 13:20 59 7:54 167 164-170 1320 169 168-176 3/1
1.75 14:18 58 7:45 167 164-169 1296 168 166-178 0/1
1.88 15:19 1:01 8:04 166 164-169 1340 166 164-168 1/3
2.00 16:17 59 7:48 166 165-167 1296 166 164-168 1/1
2.13 17:16 59 7:49 167 165-168 1306 168 166-170 1/1
2.25 18:15 59 7:52 167 164-169 1314 168 166-170 1/2
2.38 19:13 58 7:44 169 168-170 1307 170 168-172 1/2
2.50 20:10 57 7:39 170 168-175 1301 170 168-178 2/0
2.63 21:07 57 7:34 172 171-173 1302 171 168-176 1/1
2.75 22:03 56 7:30 172 170-173 1291 169 168-174 3/1
2.88 22:59 56 7:24 173 171-174 1281 171 170-174 2/1
3.00 23:52 53 7:06 173 171-175 1227 171 168-174 0/4
3.10 24:28 36 5:57 173 172-175 1030 185 170-214 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    169 avge / 214 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 24:27 7:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 43.49% More
    800m 3:31 7:04 47.98% More
    1km 4:28 7:11 49.83% More
    Mile 7:24 7:24 52.30% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:23 7:23
    5km 24:32 7:54
    5M 40:38 8:08
    10km 51:10 8:14
    10M 1:24:44 8:28
    Half 1:52:48 8:37
    20M 2:56:39 8:50
    Mara 3:55:12 8:59
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