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Sat 26th Apr 2025 at 9:04am by bus306

Run > General
  • Time
    23:47
  • Miles
    3.13
  • Min/mi
    7:36
  • Pacing
    94.6%
  • Stride(cm)
    124
  • Cals
    364
  • Cadence
    171
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1185
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 145/157bpm [1119b/mi] 112cal
2) 1mi - 7:40(7:40/mi) 156/162bpm [1197b/mi] 114cal
3) 1mi - 7:32(7:32/mi) 168/174bpm [1266b/mi] 123cal
4) 0.13mi - 51(6:38/mi) 175/177bpm [1160b/mi] 15cal
7:43 7:40 7:32 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:58 110 80-140 876 178 172-186 0/3
0.25 1:54 54 7:13 142 137-146 1025 173 170-180 0/2
0.38 2:49 55 7:19 148 145-149 1083 170 168-172 0/2
0.50 3:47 58 7:46 149 145-153 1157 168 166-172 0/3
0.63 4:43 56 7:31 152 150-155 1142 170 168-170 1/0
0.75 5:42 58 7:47 154 153-156 1199 170 168-172 1/1
0.88 6:40 58 7:42 153 150-156 1179 169 168-170 0/1
1.00 7:43 1:03 8:26 152 150-156 1282 168 166-170 2/0
1.13 8:45 1:03 8:21 153 149-154 1278 168 164-170 4/1
1.25 9:43 58 7:44 158 152-162 1221 170 168-172 0/4
1.38 10:42 58 7:47 161 160-162 1252 168 164-172 1/0
1.50 11:38 57 7:33 158 157-159 1193 170 168-172 0/1
1.63 12:35 57 7:32 158 156-161 1191 171 168-176 1/0
1.75 13:31 56 7:28 155 152-160 1156 172 170-174 2/1
1.88 14:27 56 7:30 153 150-156 1148 171 170-172 0/2
2.00 15:23 56 7:27 155 153-158 1156 169 168-172 1/1
2.13 16:19 56 7:28 158 157-159 1179 170 168-170 1/1
2.25 17:16 57 7:35 168 160-173 1274 170 168-170 0/0
2.38 18:13 57 7:35 171 170-173 1296 170 170-172 0/1
2.50 19:09 56 7:29 172 170-173 1288 171 170-174 0/1
2.63 20:07 58 7:47 170 169-172 1323 170 170-172 1/0
2.75 21:01 54 7:10 169 168-171 1212 171 170-172 1/2
2.88 21:59 58 7:41 168 165-173 1290 171 170-172 3/0
3.00 22:55 56 7:32 171 170-172 1288 172 170-172 2/0
3.13 23:46 51 6:45 175 170-177 1182 174 172-188 3/0
3.13 23:47 1 6:36 175 175-175 1156 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 40.56% More
    800m 3:37 7:16 46.61% More
    1km 4:35 7:23 48.48% More
    Mile 7:27 7:27 51.94% More
    5k 23:34 7:35 54.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:06 7:06
    5km 23:36 7:36
    5M 39:05 7:49
    10km 49:12 7:55
    10M 1:21:28 8:09
    Half 1:48:28 8:17
    20M 2:49:52 8:30
    Mara 3:46:09 8:38
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